Dragon bean is a food that is widely grown in tropical regions, especially Myanmar, India, Vietnam, West Africa and South America. This plant not only has high nutritional value, attractive taste but also has the ability to support the prevention of some diseases as well as help preserve the beauty of women.
This food has been known and popularly used for a long time as a vegetable in daily meals. They are very nutritious and provide plenty of protein, B vitamins, calcium, iron and fiber. Therefore, dragon beans are foods that experts recommend to add to the diet to prevent a number of diseases such as heart disease, asthma and migraine.
Learn about dragon beans
Dragon peas are high yielding and widely consumed plants in the world
The winged bean, also known as the star or winged bean, is a legume native to New Guinea. This plant is a climbing plant that grows well in hot and humid tropical regions such as Myanmar, Philippines, Indonesia, India and Vietnam. In addition, this is an easy-to-grow plant with high yield, so it is widely grown and consumed in the world.
This type of food when young is green, 15-30cm long with four serrated wings running along the body. Bean pods have many colors such as green, yellow-green and turn burgundy and brown when fully ripe. The inner pea is round as small as a green lentil, spherical, and usually white, yellow-brown, or mottled. Dragon beans have a mild and nutty flavor and are very crunchy if eaten raw. You should use the young type to ensure the freshness and nutrients in the beans.
Dragon beans have high nutritional value. This food provides a lot of essential nutrients for the body including protein, carbohydrates, B vitamins, calcium, iron and fiber. Therefore, this fruit is recommended by experts to be added to the diet, helping the body to avoid a number of conditions such as asthma, headaches and cardiovascular disease. Currently, this type of food is sold a lot in fresh markets and supermarkets.
Nutritional composition in dragon beans
This food is low in calories but rich in vitamins and minerals
In addition to the attractive taste, dragon beans are also a rich source of nutrients, vitamins and minerals for the body. Research has shown that, in 100g of dragon beans, there are the following nutritional components.
- Calories: 49
- Carbohydrates: 4.31g
- Protein: 6.95g
- Fat: 0.87g
- Vitamin C: 18.3mg
- Sodium: 4mg
- Potassium: 240mg
- Calcium: 84mg
- Iron: 1.5mg
- Magnesium: 34mg
- Phosphorus: 37mg
- Zinc 0.39mg
Based on the above nutritional composition, it can be seen that this bean is very low in calories, but contains a lot of vitamins and minerals. In this food contains folate (also known as vitamin B9) up to 16.5% of folate needed for the day. Folate is one of the substances necessary for DNA synthesis and cell division. Therefore, this is a recommended food supplement for pregnant women.
In addition, fresh dragon beans contain a lot of vitamin C. Vitamin C is a soluble antioxidant that helps build immunity, maintain the efficient functioning of the vascular system, and support prevent certain types of cancer in the body. This food is also a source of essential minerals such as iron, copper, manganese, calcium, and phosphorus. These minerals, although the body only needs a very small amount, are indispensable, helping to create enzymes that activate metabolic processes in the body. In addition, this legume contains thiamin, pyridoxine (vitamin B6), niacin and riboflavin which are some of the complex vitamins. These are indispensable substances to maintain stable health.
Health benefits of dragon beans
Dragon beans are foods that bring many practical health benefits
This type of food is recommended by experts to be added to the menu because it is a balanced, healthy and quite budget-friendly diet. The nutrients including protein, minerals and vitamins, especially vitamin A, vitamin B complex and vitamin C found in beans not only help nourish the body healthy, but also provide many benefits in preventing dangerous medical conditions. Besides, this seed also brings many advantages in beauty. The benefits of this type of food can be mentioned as follows.
1. Dragon beans help prevent premature aging
Free radicals are harmful substances generated during human metabolism or life activities. These free radicals have the potential to damage cells, attacking many different organ systems. Science has proven that free radicals are involved in the aging process including wrinkles, age spots, macular degeneration of the eyes, affect kidney function and even lead to certain types of cancer.
Dragon beans are foods that contain a significant amount of copper. It is a potent antioxidant that works with the antioxidant enzyme superoxide dismutase to protect cell membranes from free radicals. Therefore, consuming foods containing the necessary amount of copper such as dragon beans helps you look younger for longer and fight dangerous diseases of vision, kidneys and the risk of cancer.
2. Dragon beans help relieve headaches and migraines
Many studies have found that a lack of tryptophan in the body can cause tension headaches, migraines, severe nausea or sleep problems. In addition, research has also shown that increasing serotonin synthesis in the brain can help reduce headaches and migraine symptoms naturally. When the body is fully replenished with amino acids, the pain of migraines and related diseases will be significantly reduced. Therefore, you should supplement with tryptophan-rich foods such as dragon beans to relieve headaches and other related problems.
3. Dragon beans help ensure a healthy pregnancy
Usually, doctors advise pregnant women to increase iron supplements from natural food sources and functional foods. Several scientific studies have shown that adequate prenatal iron supplementation reduces the risk of low birth weight and maternal anemia during pregnancy. The report also states that pregnant women need 27mg of iron per day.
In addition, iron supplements are best absorbed when taken with foods rich in vitamin C such as orange juice, grapefruit and tomatoes. Dragon beans are a rich source of both iron and vitamin C for the body. Therefore, pregnant women are encouraged to add this food to their diet to get enough iron needed for themselves as well as the development of the fetus.
Dragon beans are also an excellent source of folate for DNA replication and neural tube formation in children. Folate deficiency can lead to neural tube defects in the fetus. Therefore, to have a safe and healthy pregnancy, pregnant women need to pay attention to supplementing folate in natural foods and functional foods.
4. Dragon beans prevent inflammation and sprains
Patients with arthritis often have a deficiency of superoxide dismutase (SOD), an antioxidant that helps reduce inflammation. Regular consumption of these beans is one of the best ways to avoid arthritis and sprains, as they contain significant amounts of copper and manganese that help increase SOD levels.
5. Dragon beans help with vision problems
Research has shown that the thiamin in this legume can fight vision problems like cataracts and glaucoma. This is due to its ability to affect nerve signaling – the key link in relaying information from the eye to the brain. Consuming dragon beans is a useful measure to provide vitamin B1 to help solve problems affecting vision.
6. Dragon beans support weight loss
In addition to aiding digestion and preventing constipation, fiber is also an important factor in weight loss and maintaining a healthy weight. Consuming fiber makes you feel full faster, longer helps you eat less and less cravings. Beans are one of the foods that are low in calories but high in fiber. They make it easier for overweight and obese people to cut calories. Therefore, this is a very suitable food for those who need to lose weight or want to avoid being overweight or obese.
7. Dragon beans improve fatigue and weakness
This food contains an abundant amount of phosphorus, which can help the body overcome health problems such as muscle weakness, numbness, and fatigue. In addition, some male physiological decline conditions such as decreased libido, frigidity, impotence can be improved by providing adequate amounts of phosphorus the body needs. Therefore, some experts recommend that people consume more phosphorus-rich foods such as dragon beans to maintain the health and efficient functioning of the body.
8. Dragon beans help prevent diabetes
Several studies have shown that vitamin D and calcium, when taken together, can directly affect the pancreatic cells that control insulin secretion and, accordingly, blood sugar levels. The addition of foods like this legume helps to provide the full recommended daily amount of calcium, which aids in the prevention of diabetes.
9. Dragon beans help improve asthma
Science has shown that magnesium supplementation helps relax bronchial muscles and regulate breathing in asthmatics. Some breathing problems can also be relieved with intravenous magnesium injections. Therefore, experts recommend adding dragon beans to the diet for people at risk of asthma to help prevent the condition because this bean contains a rich amount of magnesium.
10. Dragon beans help increase immunity and fight colds
Research shows that zinc-rich foods like chickpeas have the ability to reduce the risk of catching the common cold as well as help speed up the healing process. This is because zinc has the ability to interfere with the production of mucus and bacteria that accumulate in the nasal passages. Therefore, you should add dragon beans to your diet as a “natural medicine” to increase resistance and prevent colds.
Some attractive dishes from dragon beans
Dragon beans are a dish suitable for family meals
Dragon beans can be consumed as a vegetable in daily meals. Besides, this bean can be combined with many different foods to create delicious dishes suitable for every family meal. The attractive dishes made from this food can be mentioned including: dragon beans stir-fried with beef, dragon beans stir-fried with garlic, eaten raw, squeezed salad, dragon bean salad …
Overall, this is an affordable but very nutritious food. Besides, this bean contains many essential proteins, vitamins and minerals to help prevent some dangerous diseases that we should supplement to maintain and protect health.
Reference source
Winged bean facts and health benefits. https://www.healthbenefitstimes.com/winged-bean/ Accessed 12/8/2020
Winged bean nutrition facts. https://www.nutrition-and-you.com/winged-bean.html Accessed December 8, 2020
10 Amazing Benefits Of Winged Beans For Beauty And Health. https://www.stylecraze.com/articles/amazing-benefits-of-winged-beans-for-beauty-and-health/ Accessed December 8, 2020
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