10 good foods for women to use every day below will help you improve the defects inside. and outside! Therefore, let’s explore with increaseheightblog.com right away.
Everyone needs to add healthy and nutrient-rich foods every day for the body to function properly. However, there are certain foods that will be considered good for women because they affect one or more problems in women, helping them to maintain better health. This is a list of good foods for women that you should add every day.
Good food for women: Fruits and vegetables
1. Berries
Popular berries include blueberries, raspberries, raspberries, strawberries, etc. Eating berries at every meal or snack of the day brings many health benefits.
Berries are one of the best foods for women because they are rich in antioxidants, vitamin C, vitamin K, fiber and more. Not only beneficial for weight loss, reducing inflammation and maintaining many functions in the body, berries also help protect you from breast cancer.
Suggested usage: Eat berries with nuts, seeds, and yogurt for breakfast or a snack of the day.
2. Avocado
Avocado is always one of the top choices when women want to take care of their beauty. However, not only is it good for the skin, avocados also contain a lot of essential nutrients, including fiber and unsaturated fats that are especially beneficial for weight loss menus.
Unsaturated fats can improve blood sugar, helping to reduce the risk of heart disease or diabetes. Combining avocados with other healthy foods will help them work more effectively.
Suggested use: Add avocado to a salad, serve on whole grain bread, or blend with banana, cocoa, and peanut butter.
3. Dried plums
You can add prunes to yogurt or sauce to increase the flavor and nutrition of the dish
This is a product from the American purple plum, but it is no longer strange in the Vietnamese market. Prunes offer potential anti-aging benefits, especially in regards to developing strong bones.
In addition, prunes also have the benefit of preserving bone structure, preventing the risk of osteoporosis and fractures for post-menopausal women.
Suggested usage: You can eat prunes directly or add to smoothies to create natural sweetness. In addition, you can also chop prunes into sauces or sprinkle on cakes.
4. Cruciferous vegetables
Cruciferous vegetables are packed with antioxidants and beneficial vitamins like vitamins A, C and K, which help reduce inflammation, regulate blood sugar levels and promote heart health.
In addition, cruciferous vegetables contain sulfur compounds such as glucosinolates, which have anti-cancer properties. For women, these vegetables can promote estrogen hormone balance, help women get through menopause or reduce menstrual symptoms when it comes to periods.
Usage suggestions: Use cruciferous vegetables to prepare many boiled, stir-fry or soup dishes. Be careful not to overcook to avoid losing nutrients in vegetables.
5. Green leafy vegetables
In fact, many cruciferous vegetables also belong to the group of green leafy vegetables and are the top nutrient-rich superfoods, such as broccoli, lettuce, kale, spinach …
Green leafy vegetables are a rich source of nutrients, including fiber, folate, calcium, magnesium, vitamin A, and vitamin K. For women of childbearing age, folate is an invaluable nutrient. necessary.
Not only a good food for women, green leafy vegetables in general are an integral part of any diet, so a daily supplement will help women get more health benefits.
Suggested usage: You can use green leafy vegetables to cook in many ways such as stir-frying, boiling, cooking soup. Making salads, smoothies or frying with eggs are also effective ways to increase the amount of vegetables in the menu. Lettuce can be used to wrap hamburgers or sandwiches. You should change the vegetables every day to get all the nutrients you need.
Good food for women: Nuts and seeds
1. Walnuts
Walnuts are suitable for eating directly or with many other dishes
Walnuts are indeed one of the best foods for women because in addition to their ability to improve brain health, they can also prevent and improve depression – a psychological condition that occurs more often in women, especially in women. especially pregnant women.
Walnuts are also rich in nutrients along with a good amount of fat for the body, also have the benefits of helping to control appetite and increase beneficial bacteria in the gut, so it should be used as a snack or added to dishes. daily for women.
Serving Suggestion: Sure, you can eat them a little, but consider sprinkling walnuts in a salad, or lightly toasting them and adding them as a garnish to a soup.
2. Flaxseeds
Ground flaxseeds are an excellent source of omega-3 fatty acids, especially for vegetarians and vegans. Omega-3 is good for the heart and brain, which is a nutrient that women need to supplement regularly.
Suggested use: Sprinkle some flaxseed in a smoothie or eat it with oat cereal and yogurt.
3. Almonds
Almonds are a good source of protein, vitamin E and fiber for women. The average woman needs 25-28g of fiber per day and a small handful of almonds can meet that need. In addition, almonds are also beneficial for weight loss, beauty and improved heart health.
Suggested use: Add almonds to smoothies or eat directly with nuts and dried fruit. You can also use nut butter for cooking.
Other good foods for women
1. Fatty fish
Salmon is one of the best fatty fish for women
Fatty fish include varieties like salmon, tuna, or mackerel. These are foods rich in omega-3s that are good for pregnant women because they support the growth of the baby and reduce the rate of premature birth.
Suggested usage: Serve with salad or use as ingredients for salads.
2. Fermented foods
Fermented products can prevent urinary tract infections, which is especially important for women.
In addition, women are more likely to have digestive problems such as irritable bowel syndrome with symptoms of stomach pain, bloating, diarrhea, etc. Probiotics in fermented foods can improve this problem.
Suggested usage: Popular fermented foods such as yogurt, kimchi, pickles and pickled olives… You can add to dishes, serve with carbs and protein.
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Reference source
11 Foods Women Should Eat Every Day. https://www.eatthis.com/foods-women-eat-every-day/. Access date: August 27, 2020
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