If you are a vegetarian or do not want to use a lot of protein rich foods of animal origin, increaseheightblog.com will recommend plant-based protein supplements!
Protein is an indispensable nutrient component of those who have a diet and exercise regimen. Because they help you feel full for a long time, limiting the intake of other food sources. In particular, they also help you regenerate lost energy quickly, maintain and develop muscle.
In addition to eggs, meat and milk, plants are also a source of essential protein for the body. Some vegetables contain higher levels of protein than others. Animal protein is most abundant in meat, seafood, freshwater fish, eggs and dairy. Animal protein is often rich in fat and cholesterol.
Plant-based protein supplements
1. Chia seeds
Although the seeds are extremely small in size, the amount of nutritional ingredients is extremely many and varied. In addition to providing quality protein, this protein supplement also adds a variety of nutrients needed by the body such as fiber, protein, fat, calcium, manganese, magnesium, phosphorus, vitamin B3, B1, B2, potassium, zinc…
These nutrients help the human body increase resistance, stay healthy, and prevent many dangerous diseases. If you want to add protein and essential nutrients, chia seeds are the first choice.
2. Peanuts
Peanuts (also known as peanuts) are a familiar dish to Vietnamese people. Using a lot is like that, but many people probably do not know that this food provides an abundant amount of protein. You can completely process peanuts with different dishes.
Peanuts provide an abundant amount of protein
In addition, peanuts contain a wide range of polyphenols, antioxidants, flavonoids and amino acids. Research has shown all of these ingredients to be beneficial to human health.
3. Almonds
Although almonds are not as popular as peanuts, they are being known and used by more people. This is a kind of seed that is not cheap, so its use will make many people shy.
However, if you know about the uses and benefits of almonds, many people will definitely think again. Almonds are a rich source of protein and are extremely low in fat. In addition, this protein supplement is also rich in vitamins and a few other nutrients.
4. lima beans
Talking about plant foods, there is almost no type that does not provide essential nutrients. Lima beans are no exception because they contain a lot of fiber and protein.
This bean can be easily processed into different dishes, or processed with different dishes. Half a cup of lima beans contains up to 6g of protein, 5g of fiber, 1g of sugar, 13g of sodium and is completely fat-free.
Lima beans contain a lot of fiber and protein
5. Lentils (lentils)
Lentils are an excellent source of plant-based protein for the body. It’s also a great protein-rich bean for soups and stews.
Lentils are a great source of vegetarian protein for the body
Not only that, this protein-rich food also has a lot of benefits for our health such as lowering blood sugar, good for digestion and maintaining a slim figure.
In a study of 24 men who were fed pasta, ketchup containing lentils, had lower blood sugar levels than those who ate the same meal without lentils.
6. Pumpkin Seeds
Pumpkin seeds are not only rich in protein, but also contain a lot of magnesium. Additionally, Pumpkin Seeds are a rich source of zinc, and one ounce (28g) of pumpkin seeds contains more than 2 mg of this beneficial mineral.
According to research experts, this nut not only helps improve insulin resistance but also helps prevent diabetes-related diseases. Like almonds, pumpkin seeds can be roasted and eaten as a snack, or can be used in salads, teas, stews or soups.
7. Black beans
Black beans are no stranger to hot summer days, because they are used to cook cooling tea or cook sticky rice. Perhaps in addition to helping to reduce heat, this bean also provides many essential nutrients such as protein, fiber and saponins …
In particular, saponins are nutrients that help prevent cholesterol and the formation of fat in the body. Eating a lot of black beans provides enough protein and effectively loses weight.
Eat a lot of black beans to provide enough protein and effectively lose weight
8. Sweet potatoes
Sweet potato is an agricultural crop that contains a lot of starch, has a sweet taste and is easy to eat. This tuber not only provides an abundant amount of protein, but also provides fiber, vitamin A and complex carbohydrates.
That is why many people have chosen sweet potatoes as the top food on their weight loss list, especially women. However, to make the most of the nutritional value of sweet potatoes, you should only eat them in the form of steaming, boiling, baking whole, and limiting cutting and frying.
Sweet potatoes are the top food on many people’s weight loss list
9. Mushrooms
Mushrooms are one of the foods that are high in protein and low in calories. Every 100g of mushrooms contains 14g of protein. In addition, mushrooms are a healthy food low in fat, low in calories, high in vitamins and minerals.
This is a great choice for vegetarians or those looking to build muscle. In addition to protein, mushrooms are also rich in fiber and are also a good source of selenium. Selenium – an essential mineral for muscle regeneration and strengthening.
10. Apples
Apple is not a strange fruit for us. This fruit is available almost everywhere and the price is extremely affordable. Although easy to find and buy, this fruit provides a range of essential nutrients important for human health.
Health experts have recommended that we consume 1 apple per day. It contains a large amount of protein and also has a lot of health benefits. Apples help strengthen immunity to fight many diseases. Eating apples with the skin on is better.
11. Broccoli
Broccoli is not only low in fat, but also a source of quality protein. In addition, this is a vegetable that is considered to help prevent cancer effectively. You can prepare this vegetable in many ways: salad, boiled, grilled, fried depending on your preference.
This vegetable has the ability to help prevent cancer effectively
How to use plant-based protein rich foods?
Among the above foods, almonds have many uses to make attractive side dishes.
- Almond milk: With the characteristic aroma and flavor of almonds, this milk can be used after a workout to replenish protein.
- Salted Roasted Almonds: Roasted almonds will be a healthy snack that doesn’t contain as much fat and starch as regular snacks.
- Almond Desserts: Whole, halved or grated almonds can also be added to desserts such as ice cream, milk, cupcakes or ice cream cakes as a way to add flavor and nutrition to your food. dish.
Reference source
10 Best Sources of Plant-Based Protein by Whitney E. RD https://www.house-foods.com/eat-happy/10-best-sources-of-plant-based-protein-by-whitney-e.- rd Date of access: 23/2/2020
Top 15 sources of plant-based proteins https://www.medicalnewstoday.com/articles/321474#15-best-vegan-proteins Accessed: 23/2/2020
The 17 Best Protein Sources for Vegans and Vegetarians https://www.healthline.com/nutrition/protein-for-vegans-vegetarians Accessed: 2/23/2020
Hi everyone, I’m Tony Scotti, an expert in the field of height increase with many years of experience researching and applying height increase methods, and have achieved promising results. I have created increase height blog as a personal blog to share knowledge and experience about what I have learned during the process of improving my own height.
