20 cooking tips to keep the flavor and nutrients intact

Not everyone is proficient in the kitchen or knows the secret of cooking while maintaining the taste and nutritional value of each food. However, don’t worry! These 20 cooking tips shared from top chefs will help you “weigh” many dishes from easy to difficult.

Sometimes, basic dishes also require certain processing techniques to be perfect with delicious flavors without affecting the nutritional content of the ingredients. By “purifying” the taste and nutrition of foods will help you enjoy your meal to the fullest.

Tips for preparing meat dishes

1. Deep fried bacon

Crispy fried bacon requires only 3 ingredients: meat, sugar and pepper. You can use the grill to cook meat more easily and cook evenly.

2. Poached Salmon

Salmon is extremely nutritious for health but difficult to prepare because they go bad very quickly if you overcook them.

To make perfectly blanched salmon and retain its nutrients, you can apply this cooking trick: Season salmon with salt and pepper, heat a pan of water. Next, put the fish in a zip bag (non-toxic and high temperature resistant), place 2 more thin slices of lemon on the surface of the fish, then roll the bag to push all the air out and close the zipper.

Put the bag of fish into the pan of water to blanch, after seeing the fish turn light pink, you can take the fish out and try to press the edge, the fish meat can separate, it means the fish is cooked.

3. Steak

If you want to cook a good steak while keeping the moisture, you should combine pan frying and grilling the steak. First, you should marinate the steak with a little salt and pepper, preheat the oven at about 230oC.

cook beefsteak

Sauté steak and then put it in the oven to make the dish more succulent and delicious

Then, put oil in a hot pan, sauté each side of the steak for 2 minutes and then put it in the oven for about 4-5 minutes. This will help the steak to be succulent and evenly cooked with the center a little pink.

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If you want to eat a rare steak, you should only leave it in the oven for about 2 minutes. With smaller steaks, absolutely do not exceed 2 minutes to avoid overcooking the meat.

4. Grilled Chicken Breasts

Grilling chicken breast is often prone to failure because this is a lean part of meat, so if it’s not done yet, the meat will be raw and inedible and if it’s overcooked, the chicken breast will become dry and fibrous.

To keep the grilled chicken breast succulent and evenly cooked, soak the chicken for at least 30 minutes in a mixture of water and salt (you can add lemon and other herbs to enhance the flavor) before cooking.

5. Fried chicken

To have fried chicken that is golden brown and retains its crispiness for a long time, you can marinate the chicken, coat it with flour, eggs and breadcrumbs and fry it once. Allow the fried chicken to cool for about 10 minutes, then add it to the pan and fry for another 3 minutes and it’s done.

Tips for making cakes

1. Cheese sandwich

Although this dish is simply pan-fried bread with cheese, but for a delicious and crispy taste like in a restaurant, you can try toasting bread with cheese on a cast iron pan. Other sandwiches such as chicken sandwiches can also apply this method.

2. Old bread

For many types of bread, although it can be stored for about 3 days, the quality will decrease, sometimes the cake will become hard as a rock. To overcome this situation, you should wrap the bread with a damp towel and then bake in the oven at 940C for 5-10 minutes or microwave for 10 seconds, the bread will be soft as before.

3. Pancakes

To cook fluffy and fluffy pancakes, you should add a little carbonated water to the dough during preparation. Then, when cooking, use a grit to make it easier to flip, and only flip the cake when you see bubbles on the top.

make pancake

Using a pancake flipper will make it easier and less likely to break

4. Garlic Toast

Toast with fresh butter is an easy option for breakfast, lunch or a snack. In fact, with this dish, you just need to add garlic juice before baking, which will help the bread to smell better and stimulate the appetite, then cut the avocado into slices and put it on the bread. was able to eat immediately.

5. Cakes

In order for the pastries to retain the right moisture without leading to a mushy condition after being exposed to the air, you can use a desiccant pack in an airtight container and place under the cake layer, thus maintaining the freshness. moderate humidity. Be careful not to let the desiccant pack touch the cake core because they are quite toxic.

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Tips for preparing vegetables

1. Baked Potatoes

Baked potatoes want to retain moisture and increase the sponginess inside, you should poke around the potato with a fork, then wrap in foil and bake in the oven.

2. Baked sweet potato

Tip for making crispy baked sweet potatoes: cut the sweet potatoes into thin strips, spread the oil evenly, and arrange the potatoes on the tray so that there is space between the pieces. Baked sweet potatoes in large pieces can also be used as a substitute for bread to sandwich with a variety of fillings.

3. Stir-fried vegetables

Stir-fried vegetables is no longer a strange dish in Vietnamese cuisine. However, if you do not know how to cook this stir-fry dish, apply it now! With thick vegetables, such as broccoli or asparagus, you should blanch or boil the vegetables for a short time so that they enter the ripening stage. Then stir-fry with spices to achieve desired doneness.

Tips for preparing stir-fried vegetables with poached vegetables

Blanching broccoli before sautéing will help preserve its flavor and nutrients

4. Guacamole Butter Sauce

Guacamole sauce from mashed avocado has an extremely delicious taste, they are popular in Mexican cuisine but are still applied in many different dishes, such as used as a dipping sauce for bread, baked potatoes …

When making your own guacamole at home, they will easily brown if left overnight. Tips for keeping avocado sauce green: after placing the guacamole in the container, pour a thin layer of water over the sauce. When you want to use the butter sauce again, pour out the water on top, stir well and serve as usual.

5. Roasted Brussels sprouts

If you want to bake delicious and nutritious cabbage, you should bake it to the perfect crisp. The secret that the chefs share is to get the oven temperature to at least 218oC, evenly coating the cabbage in olive oil will help the cabbage to cook evenly and keep the delicious crispy taste.

6. Fresh herbs

Fresh herbs and spices need to be used every day, but you won’t usually use up all the herbs you bought that day. To preserve the fresh herbs for a long time and keep the quality like the original, you should cut off the legs of the herbs, then soak the tails in water and cover with plastic wrap to keep the herbs fresh for many days.

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Another way is to chop herbs, add some commonly used spices and divide them into small boxes of ice trays and store them in the freezer to help you preserve them for a long time and use them more conveniently.

7. Salad

For salads, to preserve through the day and still retain freshness and crispness, you should put paper towels in a salad bag or container. Preferably store vegetables in sealed bags, leaving only a little air.

Recipes for egg and noodle dishes

1. Scrambled eggs

To make the perfect scrambled eggs, you should mix the eggs with whole milk before cooking, then beat the eggs and cook to help the eggs have a light and fluffy texture.

Put the butter in a hot pan, melt the butter and then add the egg mixture, stirring constantly until no more liquid eggs are left, then transfer to a warm plate and leave for about 1 minute before serving.

2. Poached eggs

Poached eggs are a dish that only boils eggs but in an extremely delicate method. You should eat poached eggs when the whites are not too hard and still have the peaches to bring out the best flavor.

poached eggs toast

When the poached egg is cooked, it will have a peach yolk and the white part wrapped around it

You should boil a mixture of water and vinegar in a 1:1 ratio, when the water boils, stir with chopsticks or a spoon to create a whirlpool, then crack the eggs. Thus, the eggs can ripen and form a round shape.

3. Pasta

Chefs share 3 important cooking tips for the best pasta: Choose quality noodles, boil noodles with a little salt, cook noodles in sauce. Many people often do not add salt to the noodle soup, but in fact, it is the salt that enhances the flavor of the noodles.

In addition, you should stir gently during the boiling process so that the noodles do not stick together or cling to the bottom of the pot. Do not rinse the noodles after boiling to avoid losing the flour on the outside of the noodles, preventing the sauce from penetrating the noodles.

Finally, only boil the noodles for about ½ of the time suggested on the package and use the remaining ½ time to cook in the sauce. With the above food processing tips, you have been able to grasp the secrets of making the dish more successful, and at the same time understand the methods of preserving some commonly used dishes. Apply now to eat delicious and full of nutrients every day!

Reference source

30 Life-Changing Food Hacks, Straight from Chefs. https://www.eatthis.com/priceless-chef-tricks/. Access date: 24/8/2020

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