Late night is a time for rest and entertainment and also a time when it is easy to gain weight without stopping for those who have a habit of eating late at night. How to prevent late night cravings?
You’ve been on a diet all day with healthy balanced meals, but every night you can’t stop yourself from opening the fridge to sip on foods you don’t really need. If you are in that situation, you are not alone!
After-dinner snacking is normal for many people, but if you’re trying to lose weight, your calorie intake from late-night snacks can outnumber those eaten throughout the day. Keeping calorie intake “staggered” at night is a battle for many people, as after dinner is the hardest time to diet. This article will give tips to get rid of the habit of eating late at night that both causes weight gain and is not good for health.
Why do we eat late at night?
A bowl of noodles like this is too attractive for “late night eaters”
The first step to limiting late-night eating is to learn why we eat, even if it’s not necessary. For most people, the reason to binge eat comes from the fact that we are less busy at night and are closer to the kitchen with so many delicious dishes.
At night, we like to relax, enjoy leisurely activities, and eating is a popular relaxing activity. When you’re not stuck with work or other daytime activities, snacking is understandable. If you can find other ways to relax, you’ll eat less late at night. Therefore, a strategy is needed to prevent late-night cravings, which are the root of late-night eating habits.
How to prevent late-night cravings?
The best way to limit late-night eating is to use short-term strategies to break the habit. If you can replace snacking with a healthier habit, you won’t feel as hungry in the evening. Use the following three tips to change your nighttime snacking habits with increaseheightblog.com!
Tip 1: Stay away from food
Please avoid going to the kitchen to get food and absolutely do not bring food into the bedroom, living room at night
The first and simplest way to kick the habit of eating late at night is to stay away from food. We all tend to overeat at night if we’re always near food. So, after dinner, quickly put away the food and move out of the kitchen. You can postpone cleaning again if you want to eat leftovers while cleaning. Or if possible, give it to someone else in the house (provided that person doesn’t need to go on a diet).
Another great way to get out of the kitchen is to go for a walk after dinner or do some light housework. Even if it only lasts about 15 or 20 minutes, physical activity will help you forget your appetite. Light activity will also give your body a chance to feel full, so the desire to eat more will be significantly reduced.
Tip 2: “Lock up” your teeth to cut your appetite
Good-smelling teeth also make you lazy to eat later
Research shows that most of us don’t like the taste of food when there is a minty taste in our mouth. So one dietary tip is to chew mint-flavored gum to reduce post-dinner cravings. There are also appetite-reducing lozenges on the market for dieters.
Another very simple but effective way is to brush your teeth after dinner (but you should wait after 30 minutes to not damage the enamel!). When your teeth are clean, you are afraid to eat late so you don’t have to brush your teeth again. Not to mention this is a very good habit for oral health.
Tip 3: Watch TV smarter
Watching TV in the evening is the activity that most attracts you to junk food
One of the indirect “culprits” of weight gain is the television because most of us snack freely and without thinking when watching TV in the evening. Some studies even suggest that the more exciting the entertainment programs you watch, the more you will eat. However, no matter what your favorite show is, you can create healthy eating habits in front of the TV to eat less and lose weight.
A great way to eat less is to keep your hands active by doing simple tasks, such as folding clothes or organizing for the next day while watching television. Better yet, learn crafts like knitting or embroidery, activities where you can spend more time.
If you really want to eat while watching TV, use smart and healthy snacking strategies. Also, make sure you follow the principles of portion control if you want a late-night snack. A low-calorie snack probably won’t derail your weight loss efforts.
Suppressing cravings will change bad late-night eating habits for weight loss goals. With these simple but effective ways, you will end your day in healthy and meaningful relaxation.
However, there are some studies that show that eating late at night is beneficial. If it’s hard to believe, read more of the article Surprised with 4 benefits of eating late at night that you didn’t expect
Reference source
3 Ways to Stop Eating So Much at Night https://www.verywellfit.com/how-to-stop-eating-so-much-at-night-3495217 Accessed: 11/10/2020
Hi everyone, I’m Tony Scotti, an expert in the field of height increase with many years of experience researching and applying height increase methods, and have achieved promising results. I have created increase height blog as a personal blog to share knowledge and experience about what I have learned during the process of improving my own height.
