Fat-burning products are among the most controversial supplements on the market. They are often described as nutritional supplements that can increase metabolism in the body, reduce fat absorption, or help the body burn more calories.
Manufacturers often promote them as miracle solutions that can solve your weight problem. In reality, however, these products are often ineffective and can even be harmful.
This article will introduce the 5 best supplements to help you burn fat safely and effectively.
Burn fat with caffeine
Caffeine is a substance commonly found in coffee, green tea, and cocoa beans. It is also a common ingredient in fat-burning supplements. Caffeine can help boost your metabolism and help your body burn more fat.
Many researchers suggest that caffeine can temporarily increase your metabolism by up to 16% for 1 to 2 hours.
Caffeine supports the body’s metabolism
However, consuming caffeine too often can make the body unable to tolerate the strong effects of this food.
To reap the benefits of caffeine, simply try drinking a few strong cups of coffee. It’s a great source of caffeine with many health benefits.
Green Tea Extract
Green tea extract is simply a concentrated form of green tea. It provides all the benefits of green tea in a convenient powder or capsule form.
Green tea extract is also rich in caffeine and the polyphenol epigallocatechin gallate (EGCG). Both are compounds that can help you burn fat.
Green tea burns fat through thermogenesis
Additionally, these two compounds complement each other and can help you burn fat through a process called thermogenesis. Simply put, thermogenesis is a process in which your body burns calories to produce heat.
If you want to reap the benefits of green tea extract, try taking 250–500 mg/day. This will provide the same benefits as drinking 3–5 cups of green tea a day.
Protein powder
Protein is an extremely important substance in burning fat. A high protein intake can help boost your metabolism and curb your appetite. This food also helps the body to better preserve muscle mass.
Protein curbs appetite by increasing levels of hormones needed by the body, while reducing levels of hunger hormones.
Protein powder suppresses your cravings
In addition to getting protein from your daily diet, protein powder supplements are a convenient way to increase your protein intake. Some options you can refer to are whey powder, casein, soy, egg and hemp protein powder.
However, it is important to choose a protein supplement that is low in sugar and additives, especially if you want to lose weight. Note that the number of calories you need to eat is still important.
Protein supplements should only replace snacks or part of a meal, rather than serve as a main meal. If you’re having trouble getting enough protein, try taking 1 2.25 scoops of 5050 grams of protein powder per day.
Soluble fiber
Soluble fiber absorbs water in the digestive tract. According to some studies, this type of fiber can help you burn fat by curbing your appetite.
Burn fat by reducing calories from food
In addition, soluble fiber helps slow the delivery of nutrients to the intestines. When this happens, it takes your body longer to digest and absorb nutrients, which in turn makes you feel fuller for longer.
What’s more, soluble fiber has the ability to aid in fat burning by reducing the number of calories you absorb from food.
>>> See more: Berberine – The golden supplement in the “weight loss village”
Yohimbine
Yohimbine is a substance found in the bark of the Pausinystalia yohimbe tree. This is a plant found in Central and West Africa that is commonly used as an aphrodisiac. However, this plant also has very effective fat burning effects.
Yohimbine burns fat very effectively
A study in 20 elite soccer players found that on average, taking 10mg of yohimbine twice a day resulted in a 2.2% reduction in body fat in just three weeks.
You should remember that the physique of these athletes is inherently quite thin. Therefore, a 2.2% reduction in body fat is significant.
However, because yohimbine keeps adrenaline levels high, this weight loss food can cause side effects like nausea, anxiety, panic attacks, and high blood pressure.
Yohimbine may also interact with common medications for blood pressure and depression. If you take medication to treat these types of conditions, you should not use yohimbine.
Supplements cannot replace a healthy diet and regular exercise. Because there is no “magic” pill that can solve your weight problem.
The fat burning products above are only meant to be added to your training regimen for optimal training. Therefore, you also need to combine the right diet with exercise. This will help you quickly lose weight while ensuring health.
Reference source:
5 Natural fat burners that work https://www.healthline.com/nutrition/5-natural-fat-burners#section8 Accessed March 13, 2020
Hi everyone, I’m Tony Scotti, an expert in the field of height increase with many years of experience researching and applying height increase methods, and have achieved promising results. I have created increase height blog as a personal blog to share knowledge and experience about what I have learned during the process of improving my own height.
