5 types of protein powder that gymers should not ignore

Protein is an indispensable nutrient in our daily life. Especially for those who practice sports, the intake of protein is extremely necessary. However, to be able to provide a suitable and adequate amount of protein, natural food sources are not enough. Protein is essential for your muscles and body. The use of protein powder is not only convenient and quick, but also helps you meet your daily protein needs. Let’s learn about the most suitable protein powders for gym people with increaseheightblog.com!

If you are a person who is pursuing professional training goals and has a desire to achieve the desired body, the most important thing is a diet full of necessary nutrients, especially protein and limited use. bad fats.

You can’t tolerate protein from natural sources, you need support from protein powders. Protein powder can help athletes and regular weight lifters maximize muscle gains and lose fat.

You will have to train non-stop, run continuously, lift weights continuously, even when you don’t want to. If you don’t exercise, even the best protein powder won’t help you.

5 types of protein powder that gymers should not ignore

1. Whey protein

Whey protein is one of the most popular protein powders available today. Produced from the cheese-making process, whey protein provides a substantial amount of all the essential amino acids needed to perform the functions inherent in a complete, high-quality protein in the body.

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Many gymers have trusted in using whey protein as an indispensable source of nutrients during their training. Highly appreciated by nutritionists and health professionals for its nutritional value, it is not difficult to understand the popularity of this protein powder.

You can completely use whey protein in combination with your daily meals. Easy to incorporate into your daily diet, you can add whey protein to drinks, milk or some other dish, such as yogurt, or puree it with ice and fresh fruit for a boost. element. Whey protein is quite easily absorbed, so don’t worry too much about the absorption process.

Protein powder

You can completely use whey protein in combination with your daily meals

2. Casein protein

Like whey protein, casein is a protein found in milk. However, casein has the disadvantage that it is not as easily digested as whey.

When casein comes in contact with stomach acid, it forms a gel, which slows stomach emptying and slows down the absorption of amino acids in your bloodstream. This will help to provide a steady supply of muscle protein, while helping to reduce the rate of muscle loss due to protein deficiency.

Although valued above natural foods in providing a rich source of protein, casein is not as appreciated as whey protein powder.

Protein powder

Casein protein has the disadvantage that it is not as easily digested as whey protein

3. Hemp protein powder

Hemp protein powder is another plant-based supplement that is becoming increasingly popular. Although hemp is related to marijuana, it has only very small amounts of the psychoactive ingredient tetrahydrocannabinol (THC).

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Hemp is rich in omega-3 fatty acids and several essential amino acids. However, it is not considered a complete protein because it contains the amino acids lysine and leucine very low. Currently, there is not much information and research on hemp protein, but it seems that this is an easily absorbed protein powder.

Protein powder

Hemp is rich in omega-3 fatty acids and several essential amino acids

4. Egg white protein powder

However, egg protein powder is usually made from egg whites rather than whole eggs. Even so, the protein quality is still excellent as the high-fat yolk has been removed. Like all animal products, eggs are a complete source of protein.

That means they provide all 9 essential amino acids that your body cannot make on its own. Furthermore, egg protein is second only to whey as the highest source of leucine, the BCAA that plays the biggest role in muscle health.

In another case, female athletes taking egg white protein had similar gains in lean mass and muscle strength as those supplementing with carbs. Egg white protein.

Protein powder

Eggs are a complete source of protein

5. Soybean meal

Soybean meal is ground from hulled and defatted soybeans. Its proteins are digested at a moderate rate, like the protein in egg whites, and contain greater amounts of the amino acids glutamine and arginine, which may help support immune, digestive, and liver function Brain.

It is a complete protein and is considered the most effective plant-based protein source in building muscle. Soybean powders: Isolates contain more protein than concentrates, but are also high in isoflavones — compounds that are controversial for their ability to produce estrogen-like effects on the skin. body.

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If you want to avoid GMOs, choose a product that is certified organic or non-GMO.

Protein powder

This is a complete protein and a good source of plant protein for building and maintaining muscle

To update information about health, nutrition and exercise, download the smart exercise app increaseheightblog.com right away.

Reference source

The 7 Best Protein Powders for Men, According to a Dietitian https://www.verywellfit.com Accessed: 24/02/2020

Best Muscle-Building Protein Powders https://www.bodybuilding.com Accessed Date: 24/02/2020

The 7 Best Protein Powders for Weight Loss https://www.healthline.com Accessed: 24/02/2020

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