In addition to the cool, easy-to-use sweetness, watermelon also brings a lot of benefits to a supple body. This fruit has nothing special to become the “hero” of health. Let’s learn more about them with increaseheightblog.com with the article below.
Watermelon is a famous fruit for its ability to provide water and refreshment, quickly clearing heat for the body. However, they also provide a lot of practical benefits for your health. The food contains very few calories, but is a rich source of vitamin A and vitamin C that help improve vision and preserve youthful glow for the skin. Besides, this fruit is very suitable to supplement those who practice gym or yoga because of its ability to relieve muscle pain and enhance recovery after exercise.
Learn about watermelon
Watermelon is a popular tropical fruit derived from wild berries
Watermelon scientific name is Citrullus lanatus, a species of flowering plant in the cucurbit family. This plant has sharp thorns and is a vine that crawls on the ground. They are native to southern Africa from wild cultivars that have existed since time immemorial. Wild berries at that time had a bitter taste due to a compound called cucurbitacin and they were completely different from the fruit we consume today. Historically, this wild fruit was grown in many parts of the world with different types, colors, and flavors.
Through the process of being bred and domesticated by humans, watermelon has become a fruit with a sweet taste that is loved and consumed popularly until today. It is estimated that there are currently about 1200 different varieties of watermelons that exist and are grown everywhere. However, the most popular and popular watermelon variety is the lanatus watermelon variety with its dark red flesh and rich sweetness.
This fruit is one of those foods that have the ability to use all parts of the fruit. This means that the whole watermelon is edible, including the rind and seeds. In fact, watermelon rind (which can be pickled or sautéed) contains a lot of citruline, a compound that can be converted into the amino acid arginine, which helps with heart health and a number of other conditions. Besides, melon seeds also contain a variety of amino acids and trace elements that support maintaining a stable health condition.
This fruit is also divided by shape, for example long watermelon, round watermelon or square watermelon. Currently, the application of technology in cultivation has produced many rich and unique types of watermelon such as seedless melon, cantaloupe with high yield and nutrition. This fruit is now commonly sold in any market, food store or at supermarkets.
Nutritional composition of watermelon
This fruit is low in calories but contains many vitamins and minerals for the body
Watermelon is composed mainly of water (91%) and carbs (7.5%). This fruit provides almost no protein, fat and is very low in calories. According to research, in 100g of watermelon contains the following nutritional components.
- Calories: 30
- Country: 91%
- Protein: 0.6g
- Carbohydrates: 7.6g
- Sugar: 6.2g
- Fiber: 0.4g
- Fat: 0.2g
This fruit contains carbohydrates mainly simple sugars, such as glucose, fructose and sucrose. They also provide a decent amount of fiber. One serving of this food is usually relatively low in carbs, so consuming watermelon shouldn’t have a big effect on blood sugar.
Watermelon is a rich source of vitamin C, a number of other vitamins and minerals for the body. This fruit contains large amounts of vitamin C, potassium, copper, vitamin A (with beta carotene precursor) and vitamin B5. These substances are very important and necessary for a healthy immune system, control blood pressure and prevent cardiovascular diseases as well as anti-aging for the skin.
This fruit has many health benefits thanks to phytochemical compounds such as the amino acid citruline and the antioxidant lycopene. The white skin surrounding the watermelon intestine is the richest food source of citruline, which after being consumed will be converted into the amino acid arginine.
Arginine is an important ingredient that helps lower blood pressure by helping to open and relax blood vessels. It also helps organs such as the lungs, kidneys, liver, immune system and reproductive system to maintain healthy functioning. Besides, watermelon also contains a high amount of lycopene even more than the amount of lycopene found in tomatoes. This substance can be converted into vitamins that help improve vision and prevent a number of other medical conditions,
Some benefits of watermelon for health and beauty
This fruit is the “hero” of health and beauty
Watermelon helps support immunity
Several animal studies have shown that consumption of this fruit helps reduce inflammation and improve the body’s antioxidant capacity. Lycopene, one of the carotenoids found abundantly in this fruit, has strong antioxidant properties and can help reduce free radical formation in the body. It may also support heart health as well as protect against certain types of cancer, cardiovascular disorders, diabetes and macular degeneration.
Studies show that taking watermelon regularly can also increase levels of arginine, an important amino acid used for nitric oxide synthesis. Nitric oxide works to dilate blood vessels, keeping blood circulating efficiently and reducing the risk of high blood pressure. Besides, they also help maintain a healthy immune system.
This fruit is also an excellent source of vitamin C. This is an important micronutrient that doubles as an antioxidant and immune booster to keep your body healthy and prevent chronic disease. Antioxidants can help fight free radicals and protect cells against oxidative damage and stress.
Watermelon improves heart health
This food is a great source of potassium and magnesium, two important nutrients used to help remedy conditions like high blood pressure. According to research, consuming the right amount of potassium and magnesium from a nutritious diet improves heart health and reduces the risk of dying from heart disease.
Studies have also shown that watermelon can help reduce arterial stiffness, balance cholesterol, and improve systolic blood pressure in adults with hypertension.
Watermelon relieves pain
The vitamin C contained in watermelon has been shown to protect cartilage and bones, aid in tendon and ligament repair, and speed wound healing.
Potassium and magnesium, two nutrients in this melon help with muscle recovery and pain relief. In particular, potassium aids in preventing muscle cramps after exercise and helps you heal faster.
Watermelon helps prevent kidney stones
Studies have shown that the potassium present in this fruit is helpful in cleansing toxins and removing wastes from the blood, which helps prevent kidney stones. Watermelon benefits also include a natural diuretic. It helps to increase urine production to transport waste and toxins out of the body to protect against kidney stones.
Watermelon helps prevent cancer cells
This fruit can act as a powerful anti-cancer food thanks to its powerful antioxidants. Vitamin C and vitamin A are two substances that help fight the harmful effects of free radicals and block DNA mutations to prevent the formation of cancer cells. Studies have also shown that high doses of vitamin C can enhance the anti-cancer effects of some drugs used during cancer treatment.
Watermelon helps protect skin health
This fruit is a skin companion as it is one of the top antioxidant foods. With antioxidants vitamins A and C, watermelon helps protect cells from damage and fights the formation of free radicals to slow aging and keep skin healthy and bright. Besides, vitamin C also helps boost collagen production while helping to prevent sun damage.
Watermelon supports healthy vision
Important nutrients that play a role in protecting eye health are contained in watermelon including beta-carotene, vitamin A, vitamin C, lutein and zeaxanthin. Studies have shown that severe vitamin A deficiency can lead to macular degeneration, a condition characterized by thickening of the cornea and can eventually lead to blindness. Therefore, this is a food that helps to fully supplement beta carotene to help maximize protection for a healthy vision.
Some attractive dishes from watermelon
Watermelon can be processed into smoothies and cool juices
Watermelon is often used in drinks or fresh. Popular recipes for this fruit are smoothies, juices or chilled fruit. Besides, they are also processed into many different dishes such as watermelon salad, watermelon iced, yogurt served with watermelon and other fruits.
In general, watermelon is a popular fruit that can add energy and good nutrition. Therefore, they are a great snack before every workout. The practice of gym, yoga combined with healthy fresh food like watermelon is the best key to improve health and beauty.
Find out increaseheightblog.com to choose the right training solution for your needs and connect with you anytime, anywhere.
Reference source
Top 12 Health Benefits of Watermelon. https://draxe.com/nutrition/benefits-of-watermelon/#Recipes Accessed 12/13/2020
Health Benefits of Watermelons. https://www.healthline.com/nutrition/foods/watermelon#benefits Accessed 12/13/2020
Hi everyone, I’m Tony Scotti, an expert in the field of height increase with many years of experience researching and applying height increase methods, and have achieved promising results. I have created increase height blog as a personal blog to share knowledge and experience about what I have learned during the process of improving my own height.
