7 weight loss snacks for moms, kids love them too

Snacking, if chosen correctly, will positively support you in your diet. Some snacks are also a favorite dish of young children, helping you to be more convenient when preparing for the whole family. Let’s take a look at 7 weight loss snacks for a week’s menu, friends!

Snacking can be part of a healthy diet, if you choose foods high in protein, fat, and fiber. These substances take a long time to digest, so you feel full for a long time, reducing the need to eat more. In addition, snacking is a great way to add nutrients to your daily diet.

What about late-night snacks? After dinner is a sensitive time to recharge, because there is a high risk of belly fat, but there are still suitable snacks!

Monday: Yogurt with seeds and berries

Yogurt can be considered a classic snack, providing protein and calcium, especially important for children who are growing bones. This is also a family favorite weight loss snack.

If you don’t have enough time to make yogurt, choose low- or no-sugar varieties, add natural sweetness from fresh fruit or a few drops of honey. Note that children under 12 months should not use honey to avoid poisoning.

Add a handful of crushed nuts and a few berries to increase the fiber and make the dish more appealing.

Suggestions: Mix ½ cup Greek yogurt with 2 teaspoons chia seeds and ½ cup berries.

Each serving provides: 205 calories, 11g fat (0g saturated), 13g carbs, 7g sugar, 43mg sodium, 1g fiber, 16g protein.

Tuesday: Popcorn

Think popcorn is a less-than-healthy food that should be left off the list? In fact, it’s a nutritious, fiber-rich whole grain.

It is important that you make your own popcorn at home to ensure the quality of the dish. Popcorn is not only a favorite food of children but also adults, especially when watching movies while sipping.

Suggestions: Place 3 tablespoons of corn kernels in a large saucepan with ½ teaspoon of canola oil (or any other vegetable oil you prefer). You can replace the canola oil with some butter. After the corn pops evenly, sprinkle shredded Parmesan cheese on top for your baby. For you, you can mix with a little garlic powder and rosemary leaves to enhance the flavor.

Each serving provides: 161 calories, 6g fat (1g saturated), 28g carbs, 0g sugar, 15mg sodium, 5g fiber, 4g protein.

Note: Use caution when giving popcorn to children without an adult nearby. The baby can choke, leading to suffocation.

Wednesday: Apples with peanut butter and dark chocolate

Apples are high in antioxidants, rich in fiber and polyphenols (a natural antioxidant compound), which improve gut health and reduce the risk of cardiovascular diseases.

Peanut butter also has heart health benefits, increasing HDL (good) cholesterol, lowering LDL (bad) cholesterol, and triglycerides (triglycerides). Peanut butter is quite high in calories. While this is usually not the “culprit” of weight gain, it should be used in moderation.

Suggestions: Wash and thinly slice a medium apple. Choose organic apples from a clean, safe source that can be eaten with the skin on.

Prepare the sauce: Mix 1 tablespoon peanut butter (15g) and 15g dark chocolate in a water bath until melted. If your baby doesn’t like the bitter taste of chocolate, you can skip this ingredient.

In addition, replacing chocolate with 1/2 tablespoon of plain yogurt will make the peanut butter smooth and easier to dip with young children.

Each serving provides: 253 calories, 13g fat (4g saturated), 35g carbs, 25g sugar, 74mg sodium, 7g fiber, 4g protein.

>>> See more: Snacking while watching movies, don’t be afraid to gain weight

Thursday: Hard-boiled eggs

The advantage of this weight loss snack is that you can prepare it the night before and store it in the refrigerator, saving preparation time if the middle of the week is too busy.

Eggs are very nutritious and make a great snack for kids. This food provides high-quality protein, several vitamins and minerals, including vitamin B12, riboflavin (a type of B vitamin) and selenium.

Eggs contain lutein and zeaxanthin, two carotenoids that are beneficial for eye health. In addition, this is also one of the best food sources of choline – an essential vitamin for brain development.

What’s more, eggs are considered one of the healthiest and best weight loss foods. Although eggs contain high levels of cholesterol, recent studies show that moderate consumption of eggs is not associated with an increased risk of cardiovascular disease.

Each serving provides: Two large eggs give you about 140 calories and 13g of protein.

Friday: Tropical smoothie full of vitamin C

A fruit smoothie is the ideal weight loss snack. You can also add some greens to this refreshing drink. With the sweetness of the fruit, the baby will not recognize which is the vegetable. This is a way to help children supplement with green vegetables because most children do not like to eat vegetables.

There are many types of nutritious vitamins. increaseheightblog.com recommends a tropical smoothie rich in vitamin C, especially needed in the summer – which is sick season!

Ingredient:

• 1 small bowl of dark leafy greens like spinach and kale
• 1/2 cup pineapple (fragrant)
• 1/2 bowl of mango
• 1 kiwi
• 1 tablespoon chia seeds, spare some for garnish
• 2 tablespoons oat of your choice
• 1/2 cup water
• 1/2 cup ice cubes
• 1 teaspoon shredded coconut rice

Doing

• Place all ingredients, except copra, in a blender.
• Blend on high speed until smooth. Pour out a glass.
• Sprinkle coconut rice and chia seeds on top. If your baby doesn’t like these two “toppings”, you can diced ripe mangoes instead.

Note: If your child prefers using a straw to using a spoon when drinking smoothies, be sure to prepare an eco-friendly straw for your child!

Each serving provides (1/5 of the amount in the recipe): 283 calories, 7.1g fat, 53g carbs, 11.7g fiber, 8.2g protein.

Saturday: Baked sweet potato

Forget the fries! On weekends, you can go to the kitchen to make baked sweet potatoes for the whole family.

Sweet potatoes are the richest source of beta-carotene. This is a nutrient that is converted into vitamin A by the body, which contributes to clear eyes and healthy skin.

Ingredient

• 1-2 sweet potatoes
• 1 teaspoon (5ml) olive oil
• Cornstarch
• Sea salt

Doing

• Peel and cut sweet potatoes into long strips, cover with cornstarch.
• Drizzle in olive oil and mix well, sprinkle with a pinch of sea salt.
• Bake in oven at 220°C for 20 minutes. Remember to turn the sides so that the sweet potatoes are golden evenly!

Each serving provides: 263 calories, 7.1g fat, 47.4g carbs, 6.8g fiber, 3.6g protein.

Sunday: Honey peach ice cream

Snacking without popsicles, why is it still fun? This is still the familiar yogurt and fruit dish, but refreshing by freezing will appeal to both children and adults.

Ingredient

• 3-4 ripe peaches, peeled, sliced
• 6 tablespoons honey
• A pinch of sea salt
• 2 cups plain yogurt (Greek yogurt)
• 1 tablespoon lemon juice
• 1 teaspoon vanilla extract

Doing

• Preheat oven to 175°C. Line a tray with parchment paper, arrange peach slices on top, drizzle with honey, sprinkle with a little sea salt. Bake for 30-40 minutes, turn over, and bake until peaches are soft and honey is absorbed.
• Mix yogurt, 1/4 cup honey, lemon juice, and vanilla in a bowl. Adjust the amount of honey and vanilla to taste. Place the bowl in the refrigerator in the cooler.
• To cool completely, put peaches and peach juice in a bowl of yogurt. Use a spoon to gently mix the mixture.
• Ladle the mixture into the ice cream mold. Use chopsticks to scoop peach slices into each portion of ice cream. Place in freezer for at least 4 hours.
• Before use, soak the ice cream tray in a basin of warm water to make it easier for the cream to separate from the mold.

Each serving provides (1 ice cream cone): 170 calories, 4.4g fat, 31.3g carbs, 1.3g fiber, 3.9g protein.

Weight loss snacks are just one part of a diet plan. Besides nutrition, you need to increase exercise. Because this combination will help your journey to get back in shape more smoothly and quickly.

To maintain health and healthy body, in addition to adequate nutrition for your body, you should build a scientific exercise and sports regimen. Download the increaseheightblog.com app to schedule a workout with professional coaches, check in at more than 100 clubs/gyms, or join thousands of classes with just one touch. Try and experience the wonderful thing that increaseheightblog.com brings to you.

Reference source

29 Healthy Snacks That Can Help You Lose Weight https://www.healthline.com/nutrition/29-healthy-snacks-for-weight-loss Access date: 2/20/2020

28 Healthy Snacks Your Kids Will Love https://www.healthline.com/nutrition/healthy-snacks-for-kids Accessed date: 2/20/2020

The 53 Best Healthy Snacks For Weight Loss, According To Nutritionists https://www.womenshealthmag.com/weight-loss/a19959160/best-healthy-snacks-for-weight-loss/ Accessed date: 20/2/2020