8 best smoothie recipes to improve digestion

Have you ever felt uncomfortable, tired or did not want to work because of bloating or gas or insomnia due to indigestion? Diet is one of the reasons! Start each day with a smoothie that improves digestion and you will no longer experience those uncomfortable conditions.

Bloating, indigestion or stomach pain are digestive problems that almost all of us face every day. While many cases do not pose a health risk, they still create discomfort that affects your mental health and ability to function.

To overcome this problem, improving nutrition by eliminating foods that affect digestion and starting the day with a smoothie will be the best option.

Here, increaseheightblog.com will introduce you to 8 delicious, easy and effective digestive improvement smoothie recipes.

Smoothies to improve digestion from fruits

1. Digestion-improving smoothie with peaches and raspberries

Improving gut health will help the digestive system work more smoothly and efficiently. The beneficial bacteria that live in the gut not only boost immunity but also aid in digestion and absorption of more nutrients. Therefore, a digestive smoothie that combines fruit and probiotic-rich fermented foods is a great choice for your gut.

Foods rich in probiotics may be able to relieve symptoms of Crohn’s disease (inflammation of the bowel), irritable bowel syndrome, and treat constipation. The following recipe not only uses probiotic-rich Greek yogurt, but also combines it with gut-healthy and anti-nausea ginger to improve your digestion at its best.

Service: 2 cups

Smoothie ingredients:

  • ½ cup raspberries (frozen and defrosted)
  • 80ml orange juice
  • 2 boxes of skim greek yogurt 150g
  • 3/2 cup sliced ​​peaches, frozen
  • 1 ripe banana, cut into pieces about 5cm long and frozen for at least 2 hours
  • 1 tablespoon honey
  • ¼ teaspoon ground ginger
  • Fresh raspberries (optional)

Doing:

  1. Use a blender to blend the orange and raspberry juice. Divide the mixed mixture evenly into 2 cups.
  2. Rinse the blender. Continue to add yogurt, peaches, bananas, honey and ginger, cover and blend well. Pour the mixture into the 2 cups above, stir gently with a spoon to create a spiral between the two mixtures.
  3. Top with fresh raspberries (optional) and serve directly.
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2. Pineapple and dragon fruit smoothie

One of the most well-known benefits of pineapple is its ability to promote digestion. Pineapple contains an enzyme called bromelain, which helps break down food and reduce inflammation in the stomach lining.

The following recipe also combines kombucha tea, a fermented tea rich in gut-friendly probiotics that is sure to help improve your digestive system.

Service: 1 part

Smoothie ingredients:

  • 1 cup frozen pineapple
  • 1 cup frozen red dragon fruit
  • ½ cup kombucha
  • 60ml water
  • 1 tablespoon whey protein powder
  • ½ cup chopped fresh pineapple
  • 3/2 teaspoon peanuts
  • Fresh mint leaves

Doing:

  1. Blend the pineapple and frozen dragon fruit mixture, add the kombucha, water and protein powder and mix well.
  2. Pour the smoothie into a bowl, put fresh pineapple, peanuts and mint on top and enjoy.

3. Banana Coconut and Chocolate Smoothie

Combining probiotic-rich yogurt with a little chocolate, coconut and banana not only adds many nutrients and energy needed to function, but they also have the ability to reduce bloating and gas extremely effectively.

Chocolate Banana Coconut Smoothie

Chocolate banana coconut smoothie has the ability to reduce bloating and flatulence

Service: 2 cups

Smoothie ingredients:

  • 1 box of greek yogurt 150g
  • 1 small banana, peeled, sliced ​​and frozen
  • 1/2 cup ice
  • 120ml cold coconut milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla
  • 1 tablespoon toasted grated coconut
  • 1 tablespoon finely chopped dark chocolate

Doing:

  1. Combine yogurt, coconut milk, cocoa powder, honey, banana, vanilla and ice in a blender until smooth.
  2. Pour the mixture into a glass, sprinkle with toasted coconut and chocolate on top and enjoy.

>>> See more: 8 ways to make banana smoothies for weight loss to help “fly away” excess fat

4. Cashew and raspberry butter smoothie

Not only does it contain probiotics to aid digestion, the smoothie recipe below is also rich in the healthy zinc from cashews and fiber from raspberries, so you can improve your digestive health more easily.

Service: 2 cups

Smoothie ingredients:

  • ¾ cup frozen raspberries
  • ½ cup fresh cheese
  • 1 tablespoon cashew butter
  • 240ml cashew milk
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Doing:

  1. Put all ingredients in blender. You can replace cashew milk with another sugar-free drink made from cashews.
  2. Blend well on low then turn on high for 1-2 minutes to get a smooth mixture. Pour into a glass and enjoy.

>>> See more: 5 easy-to-make eat clean smoothies that are full of nutrients

Green smoothies are good for digestion

In addition to fruits, green vegetables are also a great ingredient for smoothies that improve digestion. Not only can you add more vegetables more easily when using them in smoothies, and other ingredients can also overwhelm the taste of vegetables, helping those who do not like to eat vegetables can also enjoy it more delicious.

5. Avocado and spinach smoothie

Avocados are one of those incredibly nutritious fruits with a creamy texture that can make smoothies both healthier and tastier. Avocados contain large amounts of good fats, fiber and other essential nutrients like potassium.

Potassium helps relay signals from the brain to the muscles in the digestive system, thereby promoting better digestive function. We will combine avocado with flaxseed, potassium and spinach for the best effect.

smoothie to improve digestion spinach butter

Potassium-rich spinach avocado smoothie promotes digestive function

Service: 1 cup

Smoothie ingredients:

  • 180ml almond milk
  • avocado
  • ½ cup frozen spinach
  • ½ frozen banana, sliced ​​or 4 small frozen cauliflower stalks
  • ½ tablespoon ground flaxseed
  • ½ date (optional)

Doing:

  1. Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy.
  2. Butter is a creamy food, so it is easy to jam the blender. You should add the milk slowly and use the spoon to stir gently above to create motivation to support the machine.

6. Digestion-improving smoothie from peaches and kale

Kale and spinach have a lot of positive effects on gut health. These leafy greens contain a sugar called sulfoquinovose (SQ), which feeds beneficial bacteria in the gut to aid digestion and stave off disease-causing bad bacteria.

LEEP will introduce you to a smoothie recipe from green leafy vegetables, combined with ginger and probiotic-rich yogurt to reduce bloating and improve digestion.

Service: 1 part

Smoothie ingredients:

  • 1 cup frozen sliced ​​peaches
  • ¾ cup chopped kale, stem removed
  • 120ml unsweetened almond milk
  • ¼ cup low-fat plain yogurt
  • 2 teaspoons lemon juice
  • 1 teaspoon honey
  • ¼ teaspoon freshly grated ginger
  • 4-5 slices fresh or frozen peaches, defrosted
  • 2 tablespoons sliced ​​almonds, toasted
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Doing:

  1. Combine almond milk, frozen peaches, ½ cup kale, yogurt, lemon juice, honey, and ginger in a blender.
  2. Pour smoothie into a bowl, arrange fresh peaches, remaining ¼ cup kale and grated almonds on top and enjoy.

7. Lemon smoothie and cookies

Combine both veggies and cookies? This would be a great digestive-improving smoothie recipe if you don’t like the taste of vegetables. Spinach has the ability to support the intestines and provide a lot of nutrients that are beneficial for health.

cookie lemon smoothie

Recipe combines with biscuits to enhance flavor and improve digestion

Service: 1 cup

Smoothie ingredients:

  • 1 frozen banana, broken into chunks
  • ½ cup spinach
  • 240ml coconut water
  • Lemon juice and grated lemon zest
  • 1-2 pieces of crackers

Doing:

  1. Place all ingredients in a blender and blend on low.
  2. Turn on high for about 1-2 minutes to smooth the mixture. Pour into a glass and enjoy.

8. Smoothies that improve digestion from coconut and cereals

Yogurt isn’t the only food that provides probiotics. You can use some other dairy-free products like coconut yogurt (made entirely from coconut and kefir mushrooms), they have a creamy texture and light fragrance that will blend perfectly with many smoothie ingredients.

The following recipe uses plant-based coconut yoghurts, which are lower in protein than traditional yogurt, so you can add a protein powder to your liking for extra energy.

Service: 1 cup

Smoothie ingredients:

  • ¼ cup coconut yogurt
  • 4 sprigs of cauliflower (or frozen banana)
  • ½ tbsp chia seeds
  • 60 – 120ml cashew milk (optional according to desired dilution)
  • 1 teaspoon vanilla or protein powder
  • ¼ cup unseasoned nut mix

Doing:

  1. Combine all ingredients (except for the nut mix) and 60ml of cashew milk in a blender. Add remaining milk to adjust smoothie consistency and assist blender.
  2. Fill ½ cup of smoothie, add ½ of the seeds, mix well, and then pour the smoothie into the glass. Sprinkle remaining seeds on top and enjoy.

increaseheightblog.com has introduced you 8 best digestive improvement smoothie recipes. Immediately add these recipes to your menu to promote gut health, helping you absorb nutrients more effectively!

Reference source

11 Best Smoothies to Improve Digestion https://www.eatthis.com/best-smoothies-for-digestion/ Accessed date: 10/14/2020



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