8 delicious eat clean chicken dishes you should know

Are you too familiar with boiled, roasted and served with salad for a healthy eating menu? It’s time to revamp your diet with new and more exciting flavors! Let’s see 8 different ways to cook chicken with increaseheightblog.com now!

Chicken breast is an extremely popular lean protein in the nutrition menu for exercisers and many other diets.

But instead of just eating familiar chicken dishes with little flavor, try the following eat clean chicken dishes prepared in many ways to make your menu much more attractive!

Main meal with chicken eat clean and rice

1. Stir-fried chicken with cashew nuts

Stir-fried chicken with cashews, peppers and broccoli is not only eye-catching but also nutritionally diverse. Cooking chicken eat clean according to the following recipe will help you have more rice dishes!

Stir-fried chicken breast with cashews and broccoli will combine enough protein, carbs and healthy fats for a main meal

Ingredient

• 115g chicken breast
• 1/2 red bell pepper
• 2 stalks broccoli
• 2 tablespoons cashews
• 1/2 cup cooked brown rice
• 2 tablespoons coconut soy sauce
• 1 tablespoon peanut butter
• A little salt and pepper

Doing

1. Heat a pan over medium heat and melt the coconut oil.

2. Chop the chicken and put it in the frying pan until cooked.

3. Cut all vegetables into bite-sized pieces. Mix coconut soy sauce and peanut butter to make a thick sauce mixture.

4. When the chicken is cooked, add all the vegetables, cashews and sauce. Cover for another 7-10 minutes or until vegetables are tender.

5. Serve with brown rice.

Nutritional value

• Fat: 20g
• Carbs: 49g
• Protein: 37g
• Total calories: 501 calories

>>> See more: Suggest 5 protein-rich chicken dishes for exercisers

2. Chicken curry

What’s better than a warm eat clean chicken dish for cold days? Don’t worry about full-fat or spicy curries, increaseheightblog.com’s recipe will help you have a much healthier and delicious chicken curry!

This healthy chicken curry would be a great eat clean menu choice for chilly days

Ingredients (2 servings)

• 230g chicken
• 2 cups broccoli
• 1 sliced ​​carrot
• 1/2 cup chopped onion
• 1 can of coconut milk
• 2 cups cauliflower rice
• 1 tablespoon turmeric powder
• 1 tablespoon cumin powder
• 1 tablespoon ginger powder

Doing

1. Heat a pan over medium heat and melt 1 teaspoon of coconut oil.

2. Put the chicken in the pan and cook until cooked.

3. Remove chicken from pan and set aside.

4. Add a teaspoon of coconut oil and all the vegetables and spices to the pan. Stir-fry the vegetables for about 5 minutes, then add the coconut milk and cook for another 5 minutes.

5. Finally add the chicken and mix well.

6. Serve with cauliflower rice.

Nutritional value (per serving)

• Fat: 50g
• Carbs: 35g
• Protein: 35g
• Total calories: 720 calories

3. Chicken fried broccoli rice

Using broccoli rice instead of regular white rice will help you significantly reduce the amount of white starch and still ensure enough nutrients for a main meal. You can also add your favorite ingredients like regular fried rice to this recipe.

Eating cauliflower rice instead of regular white rice will help you significantly reduce the amount of white starch

Ingredients (2 servings)

• 280g chicken meat
• 2 eggs
• 4 cups cauliflower rice
• 2 cups carrot and bean mixture
• 1/4 cup scallions
• 2 tablespoons coconut soy sauce
• 1 tablespoon coconut oil

Doing

1. Put coconut oil in a pan over medium heat and melt.

2. Cook the chicken until it’s cooked, then set aside.

3. Put the carrot and bean mixture in the pan and sauté for a few minutes.

4. Grate broccoli with a blender, grinder, etc. to make cauliflower rice.

5. When the cauliflower rice is done, place in the pan.

6. Next, add coconut soy sauce, salt and pepper and chicken to stir well.

7. When the cauliflower is cooked and hatched, crack the eggs into the mixture.

8. Mix well and fry until eggs are cooked.

9. Serve with chopped fresh scallions on top.

Nutritional value (per serving)

• Fat: 24g
• Carbs: 28g
• Protein: 59g
• Total calories: 507 calories

4. Chicken with coconut sauce

Chicken with coconut sauce cooked in Indian style will definitely bring many new flavors, making your eat clean menu more attractive and diverse.

Indian-style coconut sauce chicken will bring a new flavor to the eat clean chicken

Ingredients (2 servings)

• 230g chicken breast
• 4 cups cauliflower rice
• 240ml coconut milk
• 1/4 cup tomato puree
• 2 tablespoons coconut powder
• 1/4 cup onion
• 2 cloves of garlic
• 1 tablespoon garam masala (Indian seasoning)
• 1 tablespoon turmeric
• 2 tablespoons coconut oil
• A little salt and pepper

Doing

1. Heat a pan over medium heat with coconut oil.

2. When the oil is melted, add the chopped onion, garlic and spices and cook until the onions start to clear.

3. Put the coconut milk, tomato paste and coconut powder in a bowl, mix well and put in the pan.

4. Next, cut the chicken into small squares, put in the pan, cover and cook for 12-15 minutes.

5. While the chicken is cooking, chop the cauliflower to form cauliflower rice.

6. Heat the second pan over medium heat with olive oil, add the cauliflower rice and a pinch of salt and pepper to the pan.

7. Cook until cauliflower is cooked and expanded. When the chicken is done, put both on a plate and enjoy.

Nutritional value (per serving)

• Fat: 39g
• Carbs: 17g
• Protein: 28g
• Total calories: 502 calories

Some new style eat clean chicken dishes

5. Poached eggs

When it comes to chicken dishes, eggs are definitely indispensable! This is a popular source of protein that many people choose. Compared to fried eggs, starting the day with poached eggs will be a much more delicious and healthier option.

Poached eggs and butter is one of the basic and easy breakfasts to prepare

Ingredient

• 2 eggs
• 2 cups broccoli
• 1/2 avocado
• 1 tablespoon vinegar
• 1 teaspoon red chili
• A little salt and pepper

Doing

1. Pour water about 5cm high and a little vinegar into the pan, bring to a boil.

2. Once the water has boiled, stir to create a whirlpool and gently crack the 2 eggs into the pan.

3. Turn off the heat and cover the pan for 4 minutes.

4. Carefully remove the cooked egg with grit and place it on top of the broccoli.

5. Place sliced ​​avocado halves on the side of a plate and sprinkle with chili powder, salt and pepper to taste.

Nutritional value

• Fat: 37g
• Carbs: 17g
• Protein: 24g
• Total calories: 476

6. BLT . Turkey Roll

BLT is a dish that is a combination of bacon, lettuce and tomatoes. You can modify this dish according to the recipe of increaseheightblog.com to have a nutritious main meal, especially protein for the body to work effectively.

Chicken rolls can be taken away to eat very convenient

Ingredient

• 1 tortilla
• 100g turkey meat, sliced
• 1 tomato
• 1 slice bacon
• 1/2 cup mixed vegetables
• 1 teaspoon mayonnaise
• A little salt and pepper

Doing

1. Spread the mayonnaise evenly over the tortilla.

2. Arrange the remaining ingredients in the center of the cake.

3. Fold the sides of the tortilla, then roll in cling film.

Nutritional value

• Fat: 31g
• Carbs: 34g
• Protein: 26g
• Total calories: 489

7. Noodles with tomato garlic sauce

Instead of white starchy noodles, try a day to enjoy noodles with chicken with tomato garlic sauce and you will significantly increase the amount of vegetables in the meal!

Replacing regular starchy noodles with pumpkin fibers will help you ensure a clean eat diet

Ingredients (2 servings)

• 1 small noodles
• 230g chicken breast
• 1 can diced tomatoes
• 2 cloves of garlic
• 1/4 cup onion
• 2 tablespoons extra virgin olive oil

Doing

1. Preheat oven to 400°F / 200°C.

2. Divide the squash in half and remove the seeds with a spoon. Leave the skin on and bake for 45 minutes.

3. While the squash is cooking, you can start preparing the sauce by heating a cone of olive oil in a pan over medium-low heat.

4. Next, add in the diced garlic, onion and tomato. Thinly slice the chicken breast and place in the pan. Stir every few minutes to make sure the chicken is cooked evenly.

5. After the garlic and tomato sauce is ready, you can simmer and wait for the squash to cook. After 45 minutes, remove the squash and use a fork to scrape the squash into long noodles. Drizzle tomato garlic sauce and chicken on top.

Nutritional value (per serving)

• Fat: 38g
• Carbs: 33g
• Protein: 27g
• Total calories: 557

8. Lettuce with chicken

What do you think of the chicken lettuce burger? This will definitely be a much healthier option than regular hamburgers, suitable for every member of your family.

Please use lettuce rolls with chicken burger to enjoy!

Ingredients (2 servings)

• 450g chicken
• 1 cup spinach
• 1/4 cup onion
• 1 clove of garlic
• 1 tablespoon coconut oil
• Lettuce

Doing

1. Chop the spinach, onion, and garlic into small pieces and mix in the mixing bowl with the ground chicken, salt and pepper.

2. Melt coconut oil over medium heat in a pan.

3. Shape the mixture into 6 cakes and fry for 3-5 minutes on each side.

4. When the chicken pie is done, top it with your favorite toppings, wrap it in lettuce and enjoy.

Nutritional value (per serving)

• Fat: 25g
• Carbs: 3g
• Protein: 40g
• Total calories: 405

Knowing many ways to prepare dishes will make it easier for you to plan the menu and also not feel bored when you keep repeating the same dish. So don’t forget to add these eat clean chicken dishes to your upcoming menu!

To maintain health and healthy body, in addition to adequate nutrition for your body, you should build a scientific exercise and sports regimen. Download the increaseheightblog.com app to schedule a workout with professional coaches, check in at more than 100 clubs/gyms, or join thousands of classes with just one touch. Try and experience the wonderful thing that increaseheightblog.com brings to you.