Memory-enhancing vitamins are essential nutrients for brain health and development. Therefore, before letting the brain gradually age over time or experience dementia, you should quickly supplement these 8 vitamins and minerals.
You must have heard the saying: “Memory is part of intelligence”. Memory helps you record information in everyday life. Therefore, to protect your memories, you should supplement with memory-enhancing vitamins.
What is dementia?
Dementia is a general term that describes a severe overall decline in brain function that can affect your daily activities. Alzheimer’s is one of the most common forms of dementia, especially among middle-aged and older adults.
Although many people believe that cognitive decline or poor memory is an inevitable consequence of the aging process. However, in reality, it is not only the elderly who experience this condition.
Often, dementia can be a sequelae of brain damage or nutritional deficiencies and an unhealthy lifestyle, leading to significant long-term mental decline.
Now, in order to prevent the onset of dementia, many people have begun to pay more attention to nutrition and supplement a variety of nutrients for the body. However, there are only a few types of memory-improving vitamins that benefit brain development.
Moreover, the vitamin and mineral supplements need to be balanced and have the right amount so that the body does not have excess substances, affecting health. The 8 types of memory vitamins that are very good for the brain below will help you strengthen your brain health and nerve function!
Vitamins – minerals enhance memory for brain health
Vitamin E and C
Many studies show that people with a diet rich in vitamin C and vitamin E have a 20-25% lower risk of Alzheimer’s disease than people deficient in these vitamins.
In addition, people with dementia also often have low levels of vitamins C and E. For patients with early-stage dementia, vitamin E supplementation has the potential to slow disease progression. Supplementing with 180-360mg of vitamin E per day may help older adults reduce their risk of developing dementia.
Daily intake of vitamin E-rich foods may reduce the risk of dementia
Vitamin D
Although vitamin D deficiency has not yet been proven to be a direct or primary cause of dementia, people who do not get enough vitamin D are at increased risk for dementia.
Vitamin D is not only effective in improving brain health, reducing inflammation, but also useful for many other functions in the body, especially bone and joint development and cardiovascular, helping you improve your health a lot. more comprehensive way.
Supplementing vitamin D by sunbathing and eating foods rich in vitamin D are the safest and most effective natural methods of supplementation.
Zinc
Zinc deficiency is common in the elderly and those whose diets are deficient in nutrients.
Health centers say that a poor supplement of 30-40mg per day can help improve cognitive function and memory for people with dementia. You can eat more foods rich in zinc and if you want to take a supplement, consult your doctor for the right dosage.
Vitamin B1
Many studies show that vitamin B1 is effective in preventing the development of dementia, helping to maintain nerve connections and brain function.
You should supplement with this memory vitamin, a dose of 50mg vitamin B1 per day to bring about the effectiveness of this memory vitamin for dementia patients.
Vitamin B6
Similar to vitamin B1, vitamin B6 also helps improve nerve and brain function, and supports red blood cell production.
Eating foods rich in vitamin B6 will help improve brain function
Research shows that taking a combination of vitamins B12, B6 and B9 over a 2-year period slows brain volume shrinkage. Patients with dementia and Alzheimer’s disease often have lower brain volume than healthy people.
Vitamins B12 and B9
Not only combined with vitamin B6 to slow down brain shrinkage, two types of memory vitamins, vitamins B12 and B9, also have the ability to reduce the content of an amino acid that is harmful to the brain.
There is an amino acid in the blood that has a negative effect on the brain and increases the risk of dementia, so supplementing with 100-1000mcg vitamin B12 and 400-1000mcg vitamin B9 will support the control of harmful amino acids. there.
In addition to memory-boosting vitamins, there are a number of other supplements that also have a similar effect
Phosphatidylserine
Not a memory-boosting vitamin, phosphatidylserine is an important compound for many functions in the body. The compound is a part of cell structure and plays a role in maintaining cell function, especially brain function.
In addition, this naturally occurring brain-healthy compound also enhances a number of nutrients important for memory storage and processing.
Phosphatidylserine is found in both plant and animal foods. In particular, foods rich in phosphatidylserine of animal origin such as herring, mackerel, tuna … will bring higher efficiency. You can also take the supplement 3 times per day.
Fish and soy dishes can help you supplement phosphatidylserine
Omega-3 fatty acids
Omega-3s not only help improve the health of hair, skin and nails on the body, but they are also considered a memory vitamin that benefits the nerves and the heart.
Supplementing with omega-3 fatty acids is extremely necessary at all ages, especially the elderly. People who regularly supplemented with enough of these nutrients had better improvements in memory and cognitive function than those who took a placebo.
Magnesium glycinate
Evidence shows that high levels of magnesium in the brain improve Alzheimer’s symptoms. In cases where the brain is agitated, the patient can be given high doses of intravenous injections that appear to be effective in calming the brain. However, when injecting, it is necessary to go to the hospital and should not self-inject. Recommended dosage: 400-800mg/day.
Curcumin
This powerful antioxidant extract from turmeric is one of the most powerful natural brain protectors ever recorded. Known as a potent anti-inflammatory for the whole body, curcumin helps boost overall cognitive function. Recommended dosage: 1,000-2,000mg/day.
Coconut oil
Coconut oil is a medium-chain fatty acid that is easier to digest than long-chain saturated fatty acids. Coconut oil has many beneficial effects, which may indirectly reduce the risk of Alzheimer’s disease. Several mechanisms may be involved, including antioxidant effects. Furthermore, coconut oil reduces the accumulation of beta-amyloid, insulin resistance and low-density lipoprotein cholesterol. Recommended dosage: 20g/day.
Coenzyme Q10
Well known for its benefits for cardiovascular disease and cancer treatment, CoQ10 may slow down, help prevent dementia and Alzheimer’s. Recent studies show an enhancement of brain function after high doses of CoQ10. CoQ10 has also been reported to help symptoms of Parkinson’s disease, skin aging as well as periodontal disease. Recommended dosage: 600 – 1,200mg per day.
Ginkgo biloba extract
Ginkgo extract has been shown to increase blood flow to the brain and can be used to prevent and reduce the progression of Alzheimer’s disease. You can see the article Ginkgo biloba: Superfood for the brain to better understand this.
Everyone, including those who currently show no signs of dementia, should take these memory vitamins. Although they cannot be cured completely, these nutrients will help prevent disease and improve better brain health.
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Reference source
What Are the Best Vitamins for Dementia Patients? 11 Vitamins, Minerals, and Herbs to Improve Well-Being. https://www.seniorlink.com/blog/what-are-the-best-vitamins-for-dementia-patients. Access date: August 14, 2020
Natural Supplements and Vitamins for Treatment and Prevention of Dementia and Cognitive Decline https://www.psychiatrictimes.com/view/natural-supplements-and-vitamins-treatment-and-prevention-dementia-and-cognitive-decline Date of access: August 14, 2020
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