Oregano is a popular spice, present in many dishes. This is also a medicine that LEE.APP will introduce to you below.
Oregano is a common spice in many Mediterranean dishes. However, it is also an herb that contains several compounds that may provide health benefits. This herb has been used in traditional medicine to treat many different ailments.
Learn about oregano
Marjoram – a popular spice in the culinary world
Marjoram has the English name of Marjoram. It is an aromatic herb in the mint family that has been cultivated in the Mediterranean, North Africa and Western Asia for thousands of years. It has a milder flavor and is often used to garnish salads, soups and meat dishes.
Furthermore, oregano has been shown to have some anti-inflammatory and antibacterial properties. It has been used medicinally to help treat a variety of ailments. These include digestive problems, infections and menstrual cramps.
Fresh or dried leaves of oregano can be used to make tea. It is important to note that oregano extracts vary in strength and purity. Therefore, to ensure the quality, you should carefully study the products extracted from this herb before using.
Health benefits of oregano
In addition to being a delicious culinary herb, oregano offers a number of amazing health benefits. It includes many healthy minerals and vitamins and has some amazing medicinal properties. Among its many uses, marjoram may protect the heart, fight diabetes, and improve digestive health. Here are some of the most amazing health benefits of this herb:
Oregano can be extremely beneficial for your heart health. It is a rich source of antioxidants that may help protect the heart from disease. It also helps to relax and widen blood vessels, which helps lower high blood pressure levels naturally.
Using oregano oil directly or from a diffuser can help calm the nervous system and help dilate blood vessels. This has a positive effect on the heart and reduces stress on the heart.
Marjoram is a vegetable with many medicinal uses
Reduce high blood pressure
Studies have found that oregano is effective at lowering blood pressure without affecting heart rate. Marjoram also has diuretic properties, which increase urine production as well as the frequency of urination. As a result, excess water, salts and toxins are flushed out of the system. This also helps lower blood pressure.
Regularly eating oregano is a great way to boost bone strength and health. This amazing herb provides about 520% of the recommended daily intake of vitamin K. This is a nutrient that contributes to the growth of healthy bones. Vitamin-K also plays an important role in building bone mass. They help promote osteogenic activity in the bones. By helping to strengthen bones, this vitamin helps prevent the onset of bone disorders such as osteoporosis.
These days, the percentage of people with diabetes is on the rise. They show no signs of abating as canned and ready-to-eat products are on the rise. Fortunately, type 2 diabetes can be controlled with good dietary and lifestyle choices.
Studies show that oregano is a great choice for people trying to control diabetes. Marjoram along with other herbs like rosemary, oregano effectively blocks certain enzymes. This helps to improve insulin tolerance. Whether you eat fresh or dried herbs helps with blood sugar control.
Helps blood clotting and prevents anemia
Marjoram is an excellent source of vitamin K. This vitamin is essential for normal blood clotting. Losing too much blood is one of the factors that lead to anemia and blood clotting helps to prevent heavy bleeding. Marjoram is also high in iron, a nutrient essential for the production of hemoglobin. The consumption of oregano ensures to meet the daily iron requirement which improves blood circulation. They will help transport oxygen to all parts of the body. This improves your energy levels and also optimizes the functioning of various organs in the body.
Marjoram leaves act as a tonic that improves the functioning of the digestive system. It may promote appetite and digestion by stimulating the production of saliva and digestive enzymes. Marjoram also helps prevent various digestive problems. Specifically, bloating, abdominal pain, constipation, indigestion and stomach infections. Drinking marjoram tea regularly has been found to help people cope with eating disorders.
Marjoram is an immune booster because of the presence of nutrients. Especially among them are vitamin A and vitamin C, both of which act as strong antioxidants. Vitamin C strengthens the immune system by increasing the number of white blood cells. They help protect the body against attack by external invaders such as bacteria and viruses. Vitamin A also plays an important role in supporting the functioning of the immune system.
Nervous system health
Oregano is one of the few herbs that support the efficient functioning of the nervous system. The nutrients in the herb boost brain activity and help prevent damage to nerve cells. Marjoram essential oil is known to calm the mind and ease nervous disorders. It will help you avoid anxiety, stress and depression. It is also used in the treatment of dementia and Alzheimer’s disease.
Can use herbs from marjoram to treat respiratory diseases
Marjoram essential oil can also be used to treat respiratory problems. This includes symptoms of bronchitis, colds and flu. It has expectorant properties that can help loosen mucus and phlegm in the respiratory tract. Try inhaling the oil directly from the bottle or applying a few drops to your cheeks and under your nostrils. You will feel the effect quickly.
Oregano has long been valued for women’s health. It can help restore the balance of female hormones and regulate menstruation. Not only does it help regulate cycles, but it also helps relieve many of the symptoms that women experience during their periods. It can also help treat symptoms associated with menopause.
Besides that. Marjoram also has natural lactation properties so they are also used to help nursing mothers produce more milk.
The leaves of marjoram are commonly used in many skin products such as lotions, creams, and soaps. This herb is packed with antioxidants, which can help prevent the damaging effects of free radicals. Applying a blend of marjoram essential oil with olive or coconut oil is a great way to prevent aging. They will help you get rid of wrinkles, dark spots and lines.
Marjoram is also a natural antiseptic. Hence used as a remedy for various skin conditions. From treating acne and pimples to rashes, psoriasis and eczema. The antiseptic properties of this herb also make it effective in treating wounds. Marjoram also exhibits antifungal properties, which help prevent fungal infections.
You can also add a few drops of marjoram essential oil to your regular conditioner or shampoo to strengthen your hair. Marjoram essential oil can strengthen the follicles, which means your hair will grow faster and healthier. The oil also contains antifungal properties making it a good natural choice for treating scalp problems.
Promotes good sleep
Good quality sleep is absolutely vital to maintaining a healthy body and mind. Marjoram essential oil is an excellent remedy for people suffering from insomnia. It has the ability to calm and free your mind from stress. Put a few drops of marjoram essential oil on your pillow to help you fall asleep.
How to add oregano to the diet
Marjoram can be used either fresh or dried
This herb is often used in small amounts as garnishes or condiments. So you may have to drink its tea or take it in supplement form to experience its benefits.
Oregano can also be incorporated into cooking oils. You can mix 1 tablespoon (15ml) of your favorite oil with 1 teaspoon (1g) of marjoram. Then use this mixture for everyday cooking or to marinate vegetables and meat.
When making soups or stews, you can also add 2–3 tablespoons of marjoram leaves to a cheesecloth and soak in the pot while cooking.
Although it has many health benefits, you should also be careful when using oregano. Especially for patients with autonomic symptoms, they often sweat, weak spleen or loose stools. The best way is to consult a doctor or specialist to promote health in the best way.
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Health benefits of Marjoram https://www.healthbenefitstimes.com/marjoram/ What Is Marjoram? Benefits, Side Effects, and Uses https://www.healthline.com/nutrition/marjoram Access date 07/12/2020
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