Vermicelli is one of the foods that always have a weight loss menu. increaseheightblog.com will help you understand how to lose weight with vermicelli and the calories in vermicelli.
Vermicelli is one of the most popular and loved foods in Vietnam. With the main ingredient made from rice, they are considered high-calorie foods and are not good for the weight loss process. However, to evaluate this, it is necessary to calculate the calorie content of the vermicelli. Along with that is how to prepare and use them in the daily diet.
Nutritional value of vermicelli
Vermicelli also contains a necessary amount of calories for the body
Vermicelli is a popular food in many Southeast Asian countries, including Vietnam. In terms of nutrition, the calories in vermicelli are relatively high because they contain a lot of starch. However, in vermicelli there is almost no fat and little sodium.
Calories in vermicelli
With a serving of about 56g, the calories in vermicelli will be about 214 calories. Therefore, vermicelli is considered a high-calorie food when compared to a low-calorie food like broccoli, which is only about 0.5 calories/gram.
High-energy foods will not help you feel full like low-calorie foods. Because the volume of food you consume will be less than foods containing fewer calories. Therefore, you should consider the volume when eating vermicelli.
Carbs in vermicelli
Most of the calories in vermicelli come from carbs. A serving of about 56g of vermicelli will contain 47g of carbs. This will be your main source of energy from 45 to 65% of calories for the day.
Although vermicelli is a rich source of carbohydrates. However, they are not a rich source of fiber. A serving of vermicelli only provides 1g of fiber – a substance that helps prevent constipation, reduce the risk of obesity, heart disease.
No fat and cholesterol
Although the calories in vermicelli are relatively high, they contain very little fat and no cholesterol. Most dietary fat should come from unsaturated fats like olive oil or avocados. And if it is the fat from fried foods, it is easy to increase the risk of heart disease. Therefore, if you eat vermicelli, you should not eat fried or fried foods.
Low sodium
Vermicelli helps reduce sodium, supports the treatment of high blood pressure
According to the American Heart Association, too much sodium in the diet increases the risk of high blood pressure. If you are looking to limit the amount of sodium in your daily diet, vermicelli is a good choice. However, you also need to make sure to combine them with other low-sodium foods. A 56g serving of vermicelli contains only 10 milligrams of sodium. This will help you limit your daily sodium intake to less than 2,300 milligrams.
How to lose weight with vermicelli effectively in 1 week
The calorie content in vermicelli is high, but absolutely no fat or weight gain effect. However, when combined with other ingredients in processing, they can cause “side” effects of weight gain. Therefore, to lose weight with vermicelli effectively, you need to consider what food to eat and how to process it. This will not only help you ensure adequate nutrition, but also maintain a stable weight.
mixed noodle
Mixed vermicelli is an attractive dish that effectively supports weight loss
The first dish made from vermicelli to help you lose weight effectively is mixed vermicelli. This dish can be flexibly modified to suit each person’s taste. You can completely use your favorite foods to mix with the vermicelli. However, special attention should be paid to not using grease in the processing process. The vermicelli just needs to be boiled, then mixed with spices and other ingredients. Should prioritize increasing vegetables and try to eat as light as possible.
Vermicelli soup
Vermicelli soup is also a very good choice for you to change your weight loss menu with vermicelli. Depending on the preferences of each person, you can choose to cook beef vermicelli soup, chicken, … to lose fat. If you want to promote weight loss faster, you can choose boiled vermicelli. However, if you are not used to it, you will find it very difficult to eat. Add a little spice to make this dish easier and more delicious.
Vegetarian fried noodles
Should be careful when choosing fried noodles to lose weight
According to the survey, fat people tend to eat fried foods with a lot of fat. This is also the reason why weight control becomes more difficult. Therefore, if you choose fried vermicelli for a diet menu, you should choose vegetarian fried vermicelli. If you want to add more meat, make sure you don’t use too much. Besides, when processing you should also use olive oil instead of other cooking oils. Also make sure you only use the right amount of cooking oil, not too much.
If used correctly, vermicelli is completely capable of supporting effective weight loss. Because the calories in vermicelli help the body have enough energy to function without fat and cholesterol. In addition to diet, a weight loss exercise regimen is indispensable. Quickly download the smart exercise application increaseheightblog.com to your phone to refer to more effective weight loss training programs.
Reference source
Nutritional Value of Vermicelli Rice Noodles https://www.livestrong.com/article/527204-nutritional-value-of-vermicelli-rice-noodles/ Accessed 11/21/2020
Hi everyone, I’m Tony Scotti, an expert in the field of height increase with many years of experience researching and applying height increase methods, and have achieved promising results. I have created increase height blog as a personal blog to share knowledge and experience about what I have learned during the process of improving my own height.
