Check out 5 foods that should not be eaten after a gym session

Many foods should not be eaten after a gym session because they can backfire on your workout and prevent you from getting the results you want.

With a wide variety of foods, not everyone who practices eating at all times can have the same effect. So what should we not eat after exercising so as not to affect our training results?

What are the consequences of choosing the wrong food to use after exercising?

If you are someone who is working out to lose weight, the post-workout meal is very important. This is not only a meal that changes recovery time, but also ensures you have enough energy to stay active. That means the calories in this meal must be aligned so that they don’t exceed the calories you just consumed through exercise.

When you are pursuing a training regimen to gain muscle, the post-gym meal contributes to muscle growth as much as the minutes of exercise. The role of the snack is to immediately provide protein for the body to compensate for the muscle that has just been exercised. If the calorie intake is not carefully calculated, it will cause excess fat, losing the firmness of the body.

In general, improper nutrition after training will slow down the progress and make it take longer for you to achieve the desired body.

Food should not be eaten after gym

1. Fast food, greasy dishes

Fast food and greasy dishes often provide a large amount of carbs, trans fats and are not healthy, slowing down the digestive process, preventing you from absorbing the nutrients needed for your body to recover and lose weight. obvious training effect.

Fried, fried foods (including fried eggs) as well as nuts and other greasy foods are foods that should not be eaten after the gym.

Not only exercisers, but everyone should not eat a lot of fried and greasy food

2. Sports drinks, energy bars and processed protein smoothies

Foods that shouldn’t be eaten after the gym also include smoothies, sports drinks, and energy bars.

Although these foods have benefits in training, processed products often contain high amounts of sugar, especially refined white sugar, which is not good for both muscles and general health because blood sugar will be reduced. In addition, sugar also slows down the fat burning process.

If you want to replenish energy, protein or refreshment and provide the necessary electrolytes, you can make your own smoothie to ensure the nutrients and calories, or drink coconut water instead.

3. Spicy foods

Hot and spicy foods, including chili sauces, are foods that should not be eaten after exercising.

Your body has to work hard continuously to complete the workout, so you need to help your body recover and regenerate better energy. Specifically, eat foods that are easy to digest, low in protein, carbs and glycogen to rebalance the necessary nutrients.

Spicy foods can increase appetite in some people, but they are difficult to digest and negatively affect the stomach if you eat too spicy, or eat too many spicy foods.

Foods that should not be eaten after exercise also include spicy foods because they affect the stomach and the absorption of nutrients.

4. Soda, soft drinks and alcohol

Maybe you want carbonated, caffeinated drinks to feel more refreshed after exercise. However, these drinks are foods that should not be eaten after exercising.

Soda, carbonated soft drinks and even canned juice will provide an unnecessary amount of sugar for the body. Not only do they make you bloated and slow down digestion, they also reduce the fat-burning effects of your workout.

In particular, these drinks are not effective at replenishing the water lost after exercise. Alcohol also causes the body to lose more water, prevents protein synthesis and does not provide the necessary calories for you.

Water will have a better refreshing effect. However, drinking only filtered water after a workout is not really good because the body needs other nutrients to recover, so drink water and eat protein-rich foods.

5. Foods with only fiber and simple carbs

Foods that should not be eaten after the gym include white flour dishes containing a lot of simple starch. The simple reason is that your body needs protein, complex carbs, and some good fats to repair and restore muscle, and refuel to keep going.

Therefore, you need to choose sources of protein and complex carbs that are easy to digest so that your body can quickly absorb the nutrients essential for recovery after the gym.

Trainers should not cut carbs, just limit the use of unhealthy refined carbs

High-fiber foods such as raw vegetables, black beans, especially foods that contain a lot of water will make you feel full faster and not get enough calories and other essential nutrients.

You need to avoid using foods that should not be eaten after exercising to ensure health and maintain your training efficiency. Make a note of these foods so you don’t choose the wrong dish for the menu after practicing!

See more foods to eat when exercising at: https://leep.app/news/tin-noi-bat/an-gi-truc-khi-tap-gym-de-bo-sung-du-nang -luong-can-thiet.html

Reference source

20 Foods You Should Never Eat After a Workout. https://www.eatthis.com/what-not-to-eat-after-workout/ Accessed date: 5/26/2020