Cinnamon powder for weight loss and 7 great uses

Do you know that powder spice medium spicy This sweet not only enhances the taste of food but also can make a small contribution for weight loss? Let’s learn about cinnamon powder for weight loss with!

Its antibacterial, anti-fungal properties make cinnamon one of the healthiest spices of all time. Cinnamon has been used medicinally for thousands of years. Europeans in the Middle Ages mixed cinnamon with meat as a preservative, and the Greeks from the 6th century used cinnamon to help with indigestion and other ailments. But let’s talk about cinnamon as a weight loss aid!

Suse cinnamon maybe support weight loss

Using cinnamon can support weight loss

Here are three statements about the role of cinnamon in weight loss. They are all somewhat correct, but you need to be careful when using them.

1. Cinnamon increases insulin sensitivity and lowers blood sugar – two key factors for weight loss and managing type 2 diabetes.

Claims about cinnamon’s effects on insulin and blood sugar are all pretty convincing. But it should also be noted that those factors are not directly related to weight loss.

2. Cinnamon also boosts metabolism because your body uses more energy to digest spices than other foods.

When it comes to boosting metabolism, more scientific data is needed.

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3. Cinnamon is high in fiber, a nutrient that is essential for giving you a feeling of fullness and signaling to your body that the meal is over.

It’s true that fiber helps you feel full and a high-fiber diet can be helpful for weight loss, but you won’t get enough fiber just by eating cinnamon. A person can only consume a small amount of cinnamon in a day. In fact, too much cinnamon can be harmful, so take it in moderation and get your fiber boost from many other foods.

In conclusion, cinnamon is not a universal key to weight loss but can aid in weight loss. Just a little cinnamon with a very small amount of calories can add a lot of flavor to foods, and that makes cinnamon one of the ideal spices if you want to lose weight.

A whole teaspoon of cinnamon powder has only 6 calories and about 2 grams of carbohydrates, plus a bit of fiber. Cinnamon can also enhance sweetness in foods, which will help you cut down on sugar or other sweeteners when preparing dishes.

7 different ways to use cinnamon powder to lose weight

7 different ways to use cinnamon powder to lose weight

Try to apply these ways, you will see the variety of cinnamon in both dishes and drinks.

1. With oatmeal

When you cook the oatmeal, add some cinnamon powder. Those who love oats must know this flavor. Likewise, you can also use cinnamon powder with quinoa.

2. With rice and curry

The great thing about cinnamon is that it goes well with savory dishes as well. Although cinnamon is an integral part of the Indian garam masala (one of the curry rice dishes), you can experiment with cinnamon. in other dishes.

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3. In ice cream dishes

Stir some cinnamon into fat-free Greek yogurt, low-fat cottage cheese, or light ricotta cheese. If you like it sweet, you can add a little calorie-free sweetener. Also, just a little cinnamon is enough to take the ordinary vanilla ice cream to the next level.

4. With fruit

Sprinkle cinnamon on slices of banana, apple, pear, peach, or fruit salad. It’s a simple way to get you inspired to eat more fruit. Alternatively, you can add cinnamon powder to juices, smoothies or protein shakes. In particular, cinnamon goes well with carrot, apple or orange juice.

5. With water

how to use cinnamon powder

You can simply cook a cup of water with a cinnamon stick or add cinnamon powder to boiled water and drink it throughout the day. You can also drink it before going to bed.

6. With coffee

You can add cinnamon to your coffee, but that’s still not the best way. Adding cinnamon powder to the coffee powder before brewing will add more flavor, making your coffee more delicious. The mild sweetness of cinnamon can be substituted for sugar.

7. Cinnamon honey lemon tea

The combination of lemon, honey and cinnamon is very good for weight loss. These substances also protect you against many diseases and infections.

Boil a cinnamon stick with a cup of water for 5 minutes, squeeze a slice of lemon, then add some honey, and you have a nutritious drink.

You can also get creative with some other seasonings like ginger, pepper, cardamom and mint to make the herbal tea even healthier and more appealing. Sweet cinnamon sticks are more than just a spice.

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Adding cinnamon to dishes and drinks is a simple way to increase the effectiveness of weight loss. Hopefully cinnamon will be included in your weight loss program and contribute to your success, along with a proper diet and exercise regimen.

To maintain health and healthy body, in addition to adequate nutrition for your body, you should build a scientific exercise and sports regimen. Download the app to schedule a workout with professional coaches, check in at more than 100 clubs/gyms, or join thousands of classes with just one touch. Try and experience the wonderful thing that brings to you.

Reference source

Does Cinnamon Help You Lose Weight? Accessed date: 1/12/2020

Lose weight with these easy cinnamon (dalcheeni) concoctions 69023963.cms Access date: 1/12/2020

Trying To Lose Weight? Have This Concoction Daily For Quick Results Accessed: 1/12/2020

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