Detox weight loss method: How to choose the right one?

When it comes to weight loss, perhaps dozens of therapies pop into your mind, most of which are dieting — or fasting. One of the most talked about methods is the detox diet, which is aimed at purifying the body by reducing food intake for a period of time, by the way, losing a few pounds. So which detox weight loss method is both right and safe for health?

The idea of ​​cleansing the body has been around for thousands of years, from the time of Ancient Egypt to the Biblical period. During this period, Native Americans used ritual cleansing and purification to remove toxins from the body. By the early 20th century, hemodialysis, ileostomy, or fasting became the legal method of purification widely used by the medical community.

In short, the idea of ​​removing toxins from the body to promote and maintain health has been built into a highly attractive model. This concept, while not supported by strong scientific evidence, is at least no longer a generic concept. In this article, we invite you to learn more about detox-style weight loss methods with!

How detox weight loss method works

How detox weight loss method works

The culmination of the most extreme purification regimen consisting of only fruit juices and no solid foods

There are different detox diets out there, some short term lasting only a few days, while others can last up to a few weeks. The food and drinks in each program are also significantly different. While there are no specific guidelines for a cleanse list, there are some general trends among the most popular detox regimens.

Most detox diets eliminate canned meat, refined breads, pasta, and foods with added sugars or high in sodium. Some diets only focus on foods that revolve around fruits, vegetables, and lean meats. The culmination of the most extreme purification regimen consisted of only fruit juices with no solid foods.

Advantages and disadvantages of detox weight loss method

Many people decide to go on a detox diet because it helps to lose weight quickly. You are unlikely to lose fat in the short term, but you will lose significant amounts of water, especially when following a low-calorie cleanse. As a result, the clothes will fit better, and the body will also become lighter.

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Another advantage of this plan is that detox is short-lived. The three-day course can work for many people and can also be a stepping stone to changing into healthier habits.

The problem, however, is that without a plan to switch to a longer-term program to eat healthier, the benefits of a detox diet will disappear when you return to your usual eating pattern. .

In fact, the author of a study documented in the Current Gastroenterology Report compared diets, including the detox diet. The conclusion is that juice and detox diets tend to be effective because they deliver extremely low calories in the short term. But besides that, the method also led to weight gain when the normal diet was resumed. The more restrictive the diet, the higher the risk of overeating and weight gain.

Advice for you

Tips for you when applying detox weight loss method

When you start detoxing, it’s always better to consult a health professional

The purification process will go more smoothly if there is advance preparation at the planning stage and consultation with a healthcare professional.

Also, if you are following a personal trainer training program, such as’s 4.0 “knights”, consult your PT before embarking on a detox diet. in parallel with training, especially when you train hard.

Plan ahead for detox weight loss method

Plan a detox weight loss method

Every diet needs to be planned specifically and meticulously recorded to help you add experience and knowledge for the next diet.

During the preparation phase, you should plan your meals for the week. With this carefully crafted eating plan, the chances of deviating from the detox diet are kept to a minimum. Besides, you’ll want to take advantage of this time to remove potentially tempting foods or drinks from the fridge.

Managing side effects

Managing side effects

To stimulate the digestive system, use more herbal teas

To prevent common detox side effects like headaches and nausea, try eliminating caffeine, sugar, canned foods, and artificial sweeteners on your detox days. Switch to beverages with less caffeine, such as green tea, white tea or matcha.

If you’re not used to eating fiber, it may take a few days for your body to adjust to the high fiber content of a detox diet. To stimulate the digestive system, add herbal teas such as ginger tea, mint tea, caraway tea (the herb has the name Persian dill) or cinnamon tea.

If the detox diet lasts about 7 days and focuses specifically on legumes, try adding a piece of kombu seaweed to the soaking water when preparing the dried beans. On the fourth or fifth day of the detox, your body will feel full of energy and your digestion will be noticeably improved.

Perform regular checks

Consider checking with a health professional before deciding to go on a detox plan. The 7-day detox diet plan is best for everyone. People with chronic conditions such as liver failure, diabetes, cancer, kidney failure or eating disorders should consult their doctor before modifying their diet.

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Take care of yourself

Take care of yourself

Besides physical purification, you should do spiritual purification at the same time

The detox diet doesn’t mean eliminating foods or physical activity, but taking care of your body and mind to feel better every day. Try using this time to enhance self-care, such as improving your sleep quality with a self-massage.

These 7 days are also the perfect opportunity to try new stress management therapies. To relieve daily stress and learn to be calmer, try deep breathing, muscle relaxation, mindfulness meditation, or yoga.

Even simple therapies like listening to music, going for a relaxing walk, soaking in the tub or curling up with a favorite book can help calm the mind.

Foods to Avoid While Purging

Here is a list of foods that you are better off avoiding when doing a detox:

  • Dairy products and eggs
  • Egg
  • Milk
  • Cheese
  • Sour cream
  • Butter
  • Cream
  • Mayonnaise

The above products should be replaced with organic milk mushrooms (kenfir) or probiotic-rich yogurt.

Wheat and gluten-containing foods

Wheat and gluten-containing foods

Temporarily use starchy foods to make the body “lighter”

You can give your digestive system a break for a week by experimenting with a few grains. Avoid wheat and wheat-containing foods such as:

  • The pasta
  • Bread
  • Bagel (Bagel)
  • Crunchy biscuits
  • Breakfast cereals

Also avoid gluten-containing foods such as barley, broken wheat, rye, rye, broken wheat, wheat bran, couscous noodles (rice varieties, common in Africa), flour einkorn (ancient wheat)…

Although oats are gluten-free, people with gluten allergies or sensitivities should avoid the option because they are processed in factories that produce gluten-containing grains.

Sugar and sweeteners

Sugar and sweeteners

Surely sugar is not included in the weight loss menu!

Natural sweeteners should be used in moderation, such as honey, maple syrup or fruit jam. Sweeteners that should be eliminated at this stage include:

  • Refined sugar
  • Brown sugar
  • High-fructose corn syrup
  • Artificial sweeteners



Rooibos (South African red tea) tea is a great alternative to caffeinated beverages

Cut back on caffeine from coffee, energy drinks, soft drinks and alcohol. Instead, use green, matcha, oolong or white tea. Or enjoy a caffeine-free herbal tea like rooibos (South African red tea) or flavored tea. If you are a “fan” of coffee and find it difficult to cut back, try black tea!



Occasionally cutting down on meat for a few days, even two weeks, will be very beneficial for your digestive system!

  • Beef
  • Pork
  • Veal
  • Sausages and hot dogs
  • Cold meat and frozen meat
  • Canned meat
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Fish and seafood

Fish and seafood

Say goodbye to seafood during the time of body cleansing, friends!

  • Shellfish
  • Foods with moderate to high levels of mercury such as king mackerel, swordfish, tuna, tilefish, bluefin tuna, grouper, and mackerel.


fat-free ice cream

Purification diet requires frugality, so spices are temporarily absent!

Avoid using condiments with illegal ingredients such as:

  • Fat-free ice cream
  • Barbeque sauce or steak sauce
  • Salad dressing
  • Mayonnaise
  • Ketchup
  • Regular chocolate (with sugar and milk)

How to safely end the purification process?

The day after completing a detox or detox diet, the meal should consist mainly of vegetables (eaten raw or lightly steamed), fruit or nuts. The portion size also needs to be divided and the ingredients have the same characteristics as the previous phase – no sugar, no caffeine, no wheat, gluten free and dairy free.

The next day, you can add more plant foods to your meal, such as beans, brown rice or quinoa. Then continue to add back the desired foods in the regular diet.

Here is a suggested menu to help you finish your cleanse safely:

How to safely end the purification process

The principle of post-detox eating is to slowly add back the foods you normally eat. If you rush, the digestive system will be tired!

Day 1

  • Fresh vegetables: lettuce, celery, carrots, vegetable soup or steamed vegetables
  • Fresh fruit
  • Seed
  • Extra virgin olive oil, coconut oil, herbs and spices for flavor

Day 2

  • Brown rice or quinoa
  • Fresh or steamed vegetables
  • Starchy vegetables (sweet potatoes)
  • Fruit
  • Seed
  • Beans or la-pins
  • Extra virgin olive oil, coconut oil, herbs and spices for flavor

Day 3

  • From day 3 onwards, you can slowly add dairy products again if you want
  • Brown rice or quinoa
  • Vegetable
  • Fruit
  • Seed
  • Beans or la-pins
  • Small amount of vegetable oil
  • Organic Yogurt (Unflavored, Unsweetened)
  • Egg


  • From day 4 onwards, you can add meat, poultry or fish if you want
  • Brown rice or quinoa
  • Vegetable
  • Fruit
  • Seed
  • Beans or la-pins
  • Small amount of vegetable oil
  • Tofu or boiled soybeans
  • Organic Yogurt (Unflavored, Unsweetened)
  • Egg
  • Meat, chicken, fish


Online purification programs are advertised as very attractive because they require little time investment but promise significant results. In fact, they only bring disappointment. In some cases, it also causes weight gain or other health problems.

If you feel like you need to make a change in your eating habits, consider adopting these detox methods, or simply tweaking one or two eating habits. Focusing on smart nutrition and healthy habits brings no risk and also causes less hardship. Experiment with different wellness strategies for optimal health year-round!

Reference source

What Is a Detox Diet? Accessed date: 1/12/2020

Foods to Avoid on a Detox Diet Accessed: 1/12/2020

How to End a Cleanse Safely Accessed date: 1/12/2020

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