Diet for yoga practitioners to lose weight quickly

To achieve your weight loss goals in a healthy and safe way, you need to adjust your diet, eat a balanced diet by practicing yoga. Therefore, let’s learn about yoga diets for weight loss with in this article.

Exercising without a proper diet seems meaningless. Therefore, a diet for yoga practitioners to lose weight will be the first choice for you to both ensure effective practice and have a perfect physique.

Mistakes in the diet of yoga practitioners

The yoga diet is not too complicated. But there are many people who do not realize their bad habits are one of the reasons why practicing yoga is not effective for weight loss.

1. Fasting, skipping meals

Many people think that eating to get sick means eating less, taking in as much energy as possible. Some people skip breakfast, some skip lunch and dinner, some skip meals, only drink water and eat a little green vegetables every day.

This weight loss diet causes the body to show signs of dehydration, followed by weakness, fatigue, loss of resistance, pale skin, and loss of strength.

2. Diet does not combine exercise

Diet to lose belly fat does not need exercise and once you have exercised, you do not need to diet: Both of these ways are wrong, because nutrition and exercise are pictures and balls, without either of you you can’t be both healthy and beautiful excellent.

3. Eat well and then fast for a long time

Many people think that to limit eating, eat a full meal, it will take a long time to feel hungry. The following meals no longer want to eat. This causes the body’s circadian rhythm to be reversed, the digestive system is overloaded at a time, leading to digestive disorders.

4. Diet is too strict

Being too careful in dieting such as absolutely not eating this, that, carefully calculating each calorie loaded into the body causes many people to suffer from a lack of nutrients and an unbalanced body. They will always be on the lookout for food.

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5. Eating too fast

The speed at which we eat has an effect on our digestion. Eat slowly, swallow food only after chewing it thoroughly. Especially for overweight people, fast eating has become a habit and they only feel delicious when eating in a hurry.

According to yoga experts, the speed of eating should be based on each type of food. For example, bananas can chew faster than apples, meat can take longer to chew than fish. But in all cases, food must be thoroughly chewed and rolled up before swallowing.

Dietary notes for yoga practitioners

With yoga, practitioners are encouraged to start with an empty body without hunger, preferably 1.5-2 hours after a meal. However, for busy people, complying with this is quite difficult.

Do not eat full. Only half of the stomach should be eaten at a time, leaving 1/4 of the stomach filled with water and 1/4 of the stomach containing gas and gas. If necessary, you can eat multiple meals and arrange meals far apart.

At that time, you can snack on some sweet potatoes, fruit or a small glass of honey mixed with warm water 30 minutes before exercise so that your body can digest it while ensuring that your blood sugar is not low.

Eat a light snack 30 minutes before exercise so your body can digest it

Eat a light snack 30 minutes before exercise so your body can digest it

Normally, after exercising or doing other sports, the body easily loses energy. But yoga practitioners rarely find themselves ravenously hungry. In addition, yoga practitioners often choose to eat green vegetables, vegetarian dishes more than loading dishes made from animals.

The best yoga practitioner should adopt a vegetarian diet. If you are not a vegetarian, try to reduce meat, fish and eggs. Pay attention to eat a lot of milk, butter, yogurt, cheese, vegetables, tubers, fresh fruits and legumes, sesame, peanuts (banana pepper, cucumber, yogurt only eaten in the morning and noon, absolutely do not eat it). night).

What should yoga practitioners eat before practicing?

1. Bananas

Bananas are nutritious but very cheap. This is a fruit that contains a lot of potassium, making it an ideal pre-workout snack for effective weight loss. Bananas contain magnesium, which aids in preventing bloating and muscle cramps. You can eat it with a salad or make a smoothie to drink.

2. Fruit smoothies

You can make this drink at home just to be safe. For weight loss, smoothies provide the necessary nutrients and moisture. You can combine many fruits to make a smoothie you want. You can use fruits like pineapple, apple, orange, melon and kiwi.

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Using fat-free yogurt is a great idea to make a nutritious smoothie. It is better if you do not add sugar when making smoothies because the natural sugar in fruit is enough.

3. Dried fruits and nuts

You can eat dried fruits and nuts before going to a yoga class or doing yoga at home to lose weight. However, you must ensure that the nuts do not exceed 300 calories.

4. Berries

Berries are packed with vitamins, antioxidants and fiber. You can eat berries like you eat strawberries and blueberries. The natural sugar content in the fruit will help you invigorate yourself for fast weight loss exercises.

5. Almonds

Eating almonds helps you get more energy to exercise. You can try eating soaked almonds. However, it should be noted that do not choose the type that is pre-salted even though it is sold at a bargain price. Natural almonds are still the best choice for you. Almonds contain vitamin E, magnesium and healthy fats.

6. Yogurt

You can eat it alone or mix with fruits to make smoothies. Some people even eat yogurt with oats. Since you’re trying to lose weight, just drink some low-fat or fat-free yogurt. Just that is enough to provide a necessary source of energy for the training session.

What should yoga practitioners eat after practicing?

1. Fruit juice

  • You can enjoy 1 glass of fruit juice after yoga class.
  • Enjoy different juices every day.
  • Do not add sugar in any form, fruit already has natural sugar.
  • Natural fruit juice is a better choice than any bottled fruit drink.

You can enjoy 1 glass of fruit juice after yoga class

You can enjoy 1 glass of fruit juice after yoga class

2. Vegetable Salad

Homemade vegetable soup or salad will be a good choice for you to replenish energy after each workout. You can use carrots, celery, and cabbage for processing. Do not buy processed foods in the supermarket because these foods contain excess sodium – not good for health.

Homemade vegetable soup or salad will be a good choice for you to replenish energy after each training session

Homemade vegetable soup or salad will be a good choice for you to replenish energy after each training session

3. Vegetable soup to reduce fat

What could be more wonderful than after each training session you give yourself a bowl of delicious vegetables. This soup you can eat anytime you feel hungry.

It adds no calories to your body, so the more you eat, the more weight you lose, the more fat you lose. If you have to go to work or go away, you can use a thermos to keep warm, and eat throughout the day.

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Vegetable soup to lose fat has no calories, so the more you eat, the more you lose weight

Vegetable soup to lose fat has no calories, so the more you eat, the more you lose weight

4. Green tea

Green tea has a lot of health benefits and is better than a lot of drinks. It would be ideal for you to drink green tea after yoga sessions. It helps to increase blood circulation and the antioxidants present in green tea are circulated throughout the body. The combination of yoga and green tea also acts as a great stress reliever.

The combination of yoga and green tea also acts as a great stress reliever

The combination of yoga and green tea also acts as a great stress reliever

5. Whole-grain toast with egg whites

This is a dish you can add to your yoga weight loss diet. Egg whites are high in protein and contain no cholesterol. Whole grain bread contains carbohydrates that ensure you stay energized for a long time. You can also serve this with a salad if you want.

Diet for yoga practitioners to lose weight in 1 day

1. Breakfast

Most people who practice yoga in the morning usually do not eat anything before the practice session. Therefore, you need to supply at least half a liter of water to the body immediately after exercise, add protein, fat and carbohydrates. You can apply the following menu:

  • Tofu sautéed in coconut oil, brown rice bread and vegetables
  • 1 glass of fruit, vegetable and chia seed smoothie
  • 1 banana and a handful of almonds
  • 1 cup oats

2. Lunch

If you practice at noon, you need to provide adequate nutrition for your body with the following suggested menu:

  • Hummus (made from scratch, olive oil, lemon juice…), brown bread.
  • 1 bowl of salad with cooked cereal, a few slices of avocado or beans.

3. Dinner

If you practice yoga in the afternoon, you may still be full after lunch and don’t want to eat anything yet. However, in order to have enough endurance and exercise more effectively, you should eat a snack before training according to the following suggestions:

  • 100g meat (should use white meat such as chicken breast, fish fillet, …)
  • 100g chickpeas: provide fiber
  • 2-3 bananas: good for digestion
  • 1 apple: provides vitamins and essential nutrients
  • 1 vanilla ice cream: less energy and helps you feel more comfortable after a strict diet

To maintain health and healthy body, in addition to adequate nutrition for your body, you should build a scientific exercise and sports regimen. Download the app to schedule a workout with professional coaches, check in at more than 100 clubs/gyms, or join thousands of classes with just one touch. Try and experience the wonderful thing that brings to you.

Reference source

What to eat after yoga weight loss Accessed date: 9/4/2020

Yoga diet: What to eat and when Accessed date: 9/4/2020

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