Discover 6 unexpected effects of red beans

Red bean is an ingredient that is no stranger to us, widely used in many food and beverage recipes.

Is this bean good for health? What are their specific uses? Please follow the details in the following article to answer questions related to red beans!

General information about red beans

Red beans, also known as Adzuki beans, are used a lot in Japanese cuisine to create attractive desserts and sweets. The color of this bean is very eye-catching, and the aroma is very easy to eat. In Vietnam, red beans are often used to cook tea, make fillings for cakes, candies, ice cream or as decorative toppings for pancakes, bingsu…

Nutritional value in red beans

Like other beans, this legume contains a lot of fiber, protein, carbs and many natural compounds that are beneficial for health. 100g red beans provide up to 128 calories with the following nutrient ratio:

  • Protein: 7.5g
  • Fat: < 1g
  • Carbs: 25g
  • Fiber: 7.3g
  • Folate: 30%
  • Manganese: 29%
  • Phosphorus: 17%
  • Potassium: 15%
  • Bronze: 15%
  • Magnesium: 13%
  • Zinc: 12%
  • Iron: 11%

In addition, this bean also contains a small amount of thiamin, vitamin B6: riboflavin, niacin, pantothenic acid, selenium… are all essential minerals and vitamins for the body.

Nutritional value in red beans

This is a high-nutrition bean with a variety of vitamins and minerals

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Health benefits of red beans

According to nutritionists, if you consume this amount of beans every day, you can get the following 6 health benefits:

Improve digestion

Red beans are high in fiber, which promotes digestive health while increasing the absorption of healthy nutrients. Regularly consuming fiber also helps you reduce bowel problems such as constipation and diarrhea and also reduces the risk of colon cancer.

Red beans improve digestion

Red bean dumplings are both delicious and good for the digestive system

Balance blood sugar

Fiber also helps regulate blood sugar levels, thereby reducing the risk of type 2 diabetes. However, care should be taken when preparing red beans with other ingredients. Sometimes, these bean-based dishes are too sweet and increase the amount of sugar, losing the inherent effect of this bean.

Improve heart health

The fiber along with the combination of other minerals in red beans will greatly help your heart health. They can lower cholesterol, improve blood flow, thereby limiting the risk of heart-related diseases and strokes.

Improves bone and skin health

Many important minerals found in this bean dish have the ability to promote bone health, making bones stronger and more resilient. In addition, beans also help to exfoliate and clean the skin. You can use red bean paste to make an exfoliating mixture or apply a mask, surely the effect after each day will surprise you.

Improves bone and skin health

Delicious red bean bingsu that is loved by many people

Detoxify the body

Red beans possess a mineral called molybdenum, which is a compound that plays an important role in liver detoxification. However, molybdenum has a fairly high content, so when eating it, it is necessary to pay attention to estimate the appropriate portion.

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Support weight loss

Red beans are used a lot in sweet dishes, so few people know that this food also has the ability to effectively support weight loss. Beans have a significant protein content, so when eaten, they will feel full for a long time, reducing cravings. The calorie content in this bean is also low, so it will be a suitable food in your diet.

Instructions for processing and using red beans

To prepare dishes from red beans, you should soak the beans in advance for a few hours or half a day to expand the beans. After that, you can prepare and cook the beans according to the simple steps below.

  • Pick up all the decayed, damaged beans and rinse them under running water.
  • Stew the beans with water at a ratio of 1:3 (1 part beans, 3 parts water) for about 45-60 minutes until the beans are soft.

At this point, you can use this mixture to cook tea or take out the whole bean to make a filling for cakes or topping for other dishes. If you don’t finish the cooked portion, you can cover it in an airtight container and keep it in the fridge for 3 to 5 days.

Instructions for processing and using red beans

After the stew is soft, you can add other ingredients to create a sweet and cool red bean soup

Red beans are very nutritious and contain high levels of vegetable protein, which is also an ideal ingredient for the current popular healthy eating trend. Not only improving the digestive system, reducing the risk of diabetes, this bean dish also prevents heart disease and supports effective weight loss. So, regularly eat red beans to improve your health!

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