Discover the unique taste and health and beauty effects of fenugreek

Qin wu is a vegetable that cannot be absent from a healthy, balanced diet. We invite you to join to discover the value of this chrysanthemum vegetable!

It provides you with many nutrients that are important for your overall health, especially potassium. Vegetables are delicious and easy to prepare. Let’s add these pretty chamomile leaves to your healthy life!

Overview of dandelion greens

Overview of dandelion greens

Qin Wu (scientific name: Teebionis coronaria), known as crown daisy, is a species of flowering plant in the daisy family, native to the Mediterranean region. Qin wu was introduced and cultivated in East Asia, scattered in North America. Other common names include:

  • Vietnamese: Chrysanthemums, chrysanthemums, chrysanthemums, dong Cao, spring chrysanthemums
  • English: Chrysanthemum greens, edible chrysanthemum, chop suey greens, crown daisy,
  • Japanese greens (Japanese daisies); tong-ho (choy)
  • Chinese: – tong ho
  • Japanese: – shungiku, kikuna
  • Korean: – ssukgat

Qin wu is an annual plant with a hairless stem, erect and forming many double branches. The flowers are mostly yellow, grouped in small clusters. The leaves have a very characteristic aroma and slightly bitter taste.

The leaves and stems of chrysanthemum have a clear and quite strong flavor. The young leaves have a relatively mild taste and can be eaten raw in salads.

Its unique flavor makes it popular in Asian hot pot dishes and soups.

Two main types of cell frequency

• Small leaves: This is the most common type. This breed is especially popular in Japan. The leaves are serrated, deeply notched and somewhat fern-like. The leaves are usually dark green, thick and succulent.

• Large or round leaves: This variety is popular in China. Leaves are wider and not deeply slit, slightly lighter in color than small leaves.

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>>> See more: Thick leaves – popular spice with unexpected health benefits

Nutritional composition of chamomile

Nutritional composition of chamomile

Chamomile is high in chlorogenic acids, flavonoids, carotene, potassium, minerals and vitamins along with antioxidants that have long-term benefits for human health. Fenugreek leaves help with weight loss, reduce cancer risk, antioxidant, prevent kidney stones, cardiovascular problems, bone loss and bloating.

One cup (100g) of green fenugreek leaves contains:

  • Water: 91.4g
  • Calories: 24 calories (1% of recommended daily intake)
  • Carbohydrates: 3.02g (1%)
  • Protein: 3.4g (7%)
  • Fat: 0.56g (1%)
  • Cholesterol: 0mg (0%)
  • Fiber: 3g (11%)


  • Folate: 117 micrograms
  • Niacin: 0.531mg
  • Pantothenic Acid: 0.221mg
  • Riboflavin: 0.114 mg
  • Thiamine: 0.13mg
  • Vitamin A: 2,320 IU
  • Vitamin C: 1.4mg
  • Vitamin K: 350 micrograms

Other substances

  • Iron: 2.29mg (18%)
  • Potassium: 567mg (16%)
  • Sodium: 118mg
  • Calcium: 117mg
  • Phosphorus: 54mg
  • Copper: 0.137mg

Health benefits of fenugreek

Support weight loss

Blackcurrants contain chlorogenic acid, which is commonly found in coffee beans. Chlorogenic acid helps slow the release of glucose into the bloodstream after a meal. This makes chamomile an ideal choice for weight loss. Furthermore, leafy greens are low in calories (only 24 calories per 100g), high in fiber and low in fat, making them ideal for weight loss.

Antioxidant activity

In addition to its weight loss effects, blackberries have antioxidant compounds such as vitamins, flavonoids, and carotenoids. Antioxidants have beneficial effects on human health as it scavenges free radicals and destructive molecules that are linked to heart disease, skin wrinkles, premature aging and cancer. To keep the antioxidant effect of fenugreek leaves, do not overcook them.

Benefits for general health

A high-potassium diet prevents stroke, high blood pressure, skin papules, bloating, kidney stones, and bone loss.

Vitamin A protects health and especially against lung cancer

Vitamin A is a fat-soluble vitamin and is absorbed through the digestive process. This vitamin can then be used for bodily functions or deposited for storage in the liver and fat cells. Fenugreek contains 2,320 IU of vitamin A per 100g, which is 77% of the total recommended daily intake of vitamin A.

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One large study demonstrated a link between a diet high in vitamin A (in the form of carotene) and participants’ risk of lung cancer. The team concluded that a high intake of vitamin A-rich vegetables was associated with a reduced risk of lung cancer.

Fenugreek leaves, along with sweet potatoes, were particularly effective in reducing the risk of lung cancer in study participants.

Benefits for gym goers

Health benefits of fenugreek

The amount of protein in 100g of cells is 3.4g, quite high compared to other green vegetables. Qin umbrella also provides a huge amount of potassium. When you eat chard, you’ll get almost 30% more potassium than a similar serving of bananas. This is interesting because bananas have long been considered the gold standard for potassium – an indispensable food for gym goers.

Potassium is an important mineral without which nerve impulses cannot move and muscles cannot contract. Therefore, the umbrella is especially good for exercisers.

Side effects and adverse reactions

Some people may experience side effects, such as mild stomach upset, when taking umbrellas. There are also people who are allergic to leaves or flowers.

Pregnant and lactating women should limit the use of umbrellas because specific safety information is unknown.

How to choose and store vegetables

Choose leaves that look fresh, bright, and not bruised or wilted. Avoid buying vegetables with yellow leaves because they can be bitter. Vegetables with small leaves and stems are softer.

  • Short term storage: Store in the refrigerator. No need to wash, keep for 3-7 days in a breathable bag.
  • Long-term: Blanch in boiling water for 2 minutes, drain and rinse with cold water, then freeze.

How to cook vegetables so delicious?

How to cook vegetables so delicious?

Qin wu is a vegetable that is easy to prepare. You just need to remove the old body before cooking. Leaves can be left whole or chopped, depending on the requirements of the dish.

Qin wu can be eaten cooked or raw, although cooked is more common.

To use fenugreek vegetables to cook soup or dip in hot pot, you choose young leaves and stems; Cook quickly to keep vegetables fresh and crispy. Avoid cooking for a long time, vegetables will be mushy, soft, lose their taste and also lose quality.

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Kale is not as versatile as some other vegetables, such as collard greens, mainly because its flavor is stronger and more distinctive. However, its ability to add flavor to dishes makes fenugreek a great companion to tofu and other mild vegetables.

Qin wu also pairs well with mushrooms and tubers. Many types of meat can be “compared” with wu in soups, soups or hotpots. In addition to these popular dishes, one can incorporate vegetables in more creative, mouth-watering ways. For example, night markets in Taiwan are famous for their oyster omelette with fenugreek leaves.

Question about chrysanthemum vegetables

Can I eat the flowers too?

Have! The entire aboveground part of the plant is edible. Dandelion flowers are not common in vegetable markets, as they are harvested before flowering. You may only come across small, unopened flowers on young stems.

Does Qin Wu have an organic version?

Conventional planting is much more popular than organic farming. Vegetables are easy to grow and usually don’t need pesticides. This vegetable’s relatively “clean” status may be one reason it hasn’t attracted much attention from organic growers. If you want organic vegetables, growing your own is the best option.

Is it genetically modified (GMO)?

Currently, there are no commercially available GM seed products in any country.
Chrysanthemums are one of the most commercially important ornamental flowers on earth, and there are varieties genetically modified mainly for the purpose of changing flower color or providing disease resistance for use in environments. research school. Some varieties may be commercially distributed in the flower industry in the future.

However, any plant species requiring genetic modification must meet strict regulatory requirements to prevent cross-pollination or contamination with wild or food species. .

Reference source

Chrysanthemum, Garland, Raw Accessed: 12/12/2020

Chrysanthemum, Garland, Raw Accessed: 12/12/2020

Garland Chrysanthemum Leaves: Nutrition and Health Benefits Accessed: 12/12/2020

Garland Chrysanthemum Accessed date: 12/12/2020

Garland Chrysanthemum Nutrition Facts Accessed: 12/12/2020

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