Want to lose belly fat! Go drink green tea…. I think most of you have tried green tea at least once in your life. Nowadays the popularity of green tea has increased so much that almost everyone is using it. Green tea is a powerful drink that refreshes your body and mind. It has many benefits as this drink keeps your body fit as well as slim. It includes polyphenols that help burn fat. Moreover, it is the driving force of antioxidants that prevent the conversion of ingested calories into fat.
Losing fat, mainly in the abdominal area, can be a difficult process, often requiring significant changes in diet plus exercise routine. Although some foods and drinks, such as green tea, can help speed up this process by boosting metabolism, they are still suspected to be responsible for reducing belly fat when eating. use alone. Most recently, it has been used to fight the flu, colds, sleep apnea, keep the immune system in check, and lose weight. Green tea extract has a strong thermogenic ability in the body. Therefore, the consumption of green tea promotes the body’s energy discharge, building it to burn more calories as well as body fat.
Benefits of green tea:
• In addition, green tea can also help you lose belly fat. Unnecessary belly fat tends to accumulate in vital organs plus can trigger inflammation, leading to chronic diseases. Remember, carrying too much belly fat can increase your risk of diseases like diabetes, cancer, heart disease.
• Some studies show that drinking green tea can promote fat burning for 2 hours after a meal.
• As we have seen, excess belly fat increases the risk of a severe medical situation. The catechins in green tea along with stimulants help boost metabolism, causing you to waste more energy in daily activities, which can contribute to weight loss.
The role of green tea in reducing belly fat:
• Epigallocatechin Gallate (EGCG), the catechin found in green tea. In addition to its incredible antioxidant properties that help protect cells, EGCG reduces subcutaneous adipose tissue which is the fat hidden under your skin. Along with helping fight belly fat, EGCG has been linked to boosting metabolism, releasing stored fat in the body, as well as fighting cravings.
• It is this hidden visceral fat that is harmful. That’s because inflammation plus the insulin battle, together, are strongly linked to all sorts of serious illnesses, including type 2 diabetes and heart disease.
• Green tea contains compounds called catechins that increase energy expenditure, increase the release of fat from fat cells – especially in the abdominal area – and accelerate the liver’s fat burning process, mainly after meal.
• Green tea has a compound called EGCG (epigallocatechin gallate). Catechin, a type of antioxidant, has been shown to prevent the growth of fat cells. In case you didn’t know, antioxidants help protect your cells So this is great news and now you understand why you get the dual benefit of reducing belly fat and helping to strengthen your system. immunity.
• Green tea has a number of compounds, including caffeine and polyphenols, that affect the body in a number of ways.
Mechanism of green tea:
• Increase thermogenesis; i.e. improved heat production will result in greater energy expenditure (otherwise calorie burn)
• reduced appetite
• reduced absorption of nutrients
• Lower regulation of enzymes caught in fat metabolism in the liver
• enhanced fat oxidation (otherwise body fat for energy)
