Does practicing martial arts help increase height?

Martial arts not only help develop self-defense skills but also improve overall health, flexibility, and body reflexes. One of the additional benefits of practicing martial arts is believed to be height increase. Does martial arts really help in height growth? If you are exploring this topic, this is an extremely useful article.

Does practicing martial arts help increase height?

“Does practicing martial arts help increase height?” is a highly debated topic. Although there is no scientific evidence to prove that practicing martial arts will increase height, there are some hypotheses that suggest the opposite. This stems from two mechanisms: the release of growth hormone and the impact on bones.

Martial arts contribute to height increase through the release of growth hormone

The process of training in martial arts activates the growth hormone (somatotrophic hormone). This is a crucial hormone for the optimal physical development and stature of children and adolescents. The important functions of growth hormone in relation to height include:

  • Stimulating strong proliferation of cartilage layers at the ends of bones.
  • Enhancing metabolism, thereby improving bone density and mass.
  • Maintaining the balance of fat and muscle tissues.

Martial arts contribute to height increase through bone-stimulating effects

Training in martial arts has a powerful impact on bones and strengthens muscles through various exercises. There are two main types of impacts in martial arts: static impact and dynamic impact.

Static impact often promotes flexibility by elongating soft tissues such as muscles and tendons, reducing stiffness. Conversely, dynamic impact requires the skeletal system to bear greater force and vibrations, thereby stimulating bone development in terms of thickness and length.

Both of these mechanisms work towards a common goal of creating conditions for bone growth and promoting height increase. However, this information is still based on hypotheses and lacks scientific evidence.

Does practicing martial arts help increase height?

Does practicing martial arts help increase height?

At what age is it best to learn martial arts for height increase?

To optimize the potential for height increase through martial arts, it is important to adhere to certain age principles. Starting martial arts training too early, when the skeletal system is still fragile, can potentially hinder height development due to bone injuries.

READ MORE:  How to Grow Taller at Age 14

According to martial arts instructors, the most suitable age to begin martial arts for height increase is around 4 years old. The primary benefit of learning martial arts at this age is improving balance, coordination, and self-confidence.

For children between the ages of 6 and 15, martial arts is an excellent way to promote rapid height increase. Through the aforementioned mechanisms, both bones and core muscles are stimulated, enhancing both stature and physical fitness.

How does the intensity of martial arts training affect height increase?

The intensity of martial arts training for height increase can vary depending on the specific discipline, as well as the individual’s fitness level and experience. However, it is not necessarily true that the more you train, the more height you will gain. Instead, maintaining a reasonable and consistent training frequency is paramount.

As a general guideline, you should aim to practice martial arts for at least 30 to 60 minutes per day, 2 to 3 times per week. The most important aspect is to maintain a regular schedule every week. Additionally, it is crucial to allow for proper rest and recovery time to allow muscles to repair and improve.

How much does martial arts training increase height?

The amount of height increase through martial arts training depends on various factors such as age, lifestyle, and training intensity. For individuals under the age of 15, practicing martial arts can potentially lead to a height increase of 2-4 inches per year. However, to achieve this growth rate, it is important to maintain a healthy lifestyle with proper nutrition, sufficient sleep, and regular exercise.

For individuals over the age of 15, the rate of height increase may be slower, averaging around 2 inches per year. As one approaches the age of 20, the rate of height growth tends to slow down due to the process of bone ossification.

Martial Arts for Superior Height Increase


Different techniques in this martial art require high coordination of body parts, especially the legs and arms. For example, movements like kicking, punching, and blocking can help develop muscle speed and endurance, stimulate cartilage growth, and improve overall health through the combination of breathing exercises and energy control.

READ MORE:  How to Increase Height for an 8-Year-Old Child


At an age below 18, physical activities such as Taekwondo training can boost growth hormones, enhancing strength in the shoulders, neck, back, quadriceps, and arm muscles—all of which are crucial for height development. Additionally, Taekwondo emphasizes fast and powerful kicks. These striking techniques can promote muscle development and stimulate cartilage growth.




Wushu is a martial art that involves a combination of physical movements, including acrobatics, kicking, punching, and weapon techniques. These movements stimulate the development of long leg bones and promote strong arm and leg muscles.

The leg muscles play a particularly important role in Wushu as they are extensively used in acrobatic movements. By applying pressure to these areas, the process of bone cell production becomes more robust, resulting in stronger and denser bones.


When practicing Judo, the body is stimulated to develop in various ways. Firstly, the combination of stretching exercises, strength training, and rhythmic movements in Judo helps improve overall fitness and physical well-being. Additionally, this martial art requires the practitioner to coordinate muscles and joints more smoothly, which promotes bone development and increases overall bone density.

Furthermore, the throwing techniques in Judo demand good coordination and balance. Squat exercises in Judo also contribute to strengthening the leg muscles, thereby improving body posture.

Depending on one’s training goals and personal interests, choosing a suitable martial art and engaging in regular training can yield the best benefits in terms of height increase and overall health.

Benefits of Learning Martial Arts Beyond Height Increase

Martial arts is an ancient discipline that has been practiced for centuries. In recent times, it has become widely popular among people of all ages. Besides improving height, martial arts brings many other health benefits, such as self-defense skills, enhanced physical fitness, stress reduction, discipline and focus training, and increased endurance.

Enhanced Self-Defense Skills

Self-defense is one of the primary reasons people learn martial arts. Training in martial arts helps individuals protect themselves in unexpected and dangerous situations, especially women who may feel vulnerable when alone, particularly at night in deserted areas.

READ MORE:  Does weightlifting make you shorter?

Improved Body Function (Reflexes, Metabolism, Blood Circulation, etc.)

Regular martial arts training also improves overall physical health. It helps tone the body, enhances reflexes, promotes metabolism, and improves blood circulation. Similar to other forms of exercise, martial arts helps burn calories, leading to positive changes in health.

Stress and Pressure Relief

Martial arts training can also alleviate stress and pressure from work or studies. By focusing on defense and attack techniques, you temporarily forget about everyday pressures, regaining happiness and calmness.

Discipline and Focus Training

Another benefit of practicing martial arts is the cultivation of discipline and focus. When learning martial arts, you are required to memorize hand and foot movements, body postures, and apply them flexibly. Adhering to specific principles, military rules, and instructions from trainers fosters discipline and concentration.

Increased Body Endurance

Martial arts is a combat sport involving frequent physical contact. Through sparring, you learn how to both take hits and counterattack, enhancing your pain tolerance and endurance. While injuries may occur during training, over time, your body’s resilience and recovery abilities improve, making it easier to handle physical challenges in martial arts practice.

What to Consider When Learning Martial Arts for Height Increase?

Learning martial arts is a challenging yet beneficial experience that requires dedication, discipline, and patience. However, there are certain factors to consider when learning martial arts to ensure a safe and effective training experience.

Choose a Competent Instructor

Having an instructor with expertise ensures that you perform techniques correctly to avoid injuries and maximize the benefits of this discipline.

Proper Warm-up Before Training

Include gentle stretching exercises to warm up your muscles before engaging in more intense techniques. Failing to warm up properly can lead to muscle strains, cramps, and other injuries.

Maintain an Optimal Nutrition Plan

A balanced diet rich in proteins, carbohydrates, and healthy fats can provide the necessary energy for high-intensity physical activities. Additionally, staying hydrated before, during, and after training can prevent fatigue and dehydration.

Establish a Reasonable Training Schedule

Overexertion during training can lead to injuries. It’s essential to take rest breaks when needed and gradually build up your body’s endurance and resilience over time.

Wear Protective Gear During Training

Wearing gloves, foot guards, mouth guards, and other protective equipment can prevent injuries to your hands, feet, and mouth. Wearing appropriate attire can also help prevent long-term damage to joints and muscles, ensuring consistent height growth.

It is evident that practicing martial arts offers numerous health benefits, especially for height development. Therefore, if your goal is to improve your stature and discipline, martial arts can be a suitable training option. Most importantly, building a good nutrition plan with natural foods and height-enhancing supplements, taking adequate rest, and engaging in suitable activities will help you achieve faster height growth.

Increase Height Blog
Enable registration in settings - general