Try switching to drinking warm hot water instead of filtered or ice cold water, and you will immediately see a difference in your health.
Drinking water keeps your body healthy and hydrated. In particular, hot water is better than cold water because it has many uses, such as improving digestion, reducing congestion and helping to relax. Hot water is also better for metabolism, thus helping to lose weight more than cold water.
Although there is little scientific research on drinking hot water, many people have seen benefits from this “remedy,” especially when taken in the morning or right before bed.
When drinking hot drinks, the optimal temperature is between 54 – 71°C. Temperatures above this can cause burns. This article looks at 10 amazing benefits of drinking hot water.
Drinking hot water can help with weight loss
Drinking water can make you feel light, reduce your food load and aid in weight loss. Some people believe that drinking hot water can activate the body’s temperature-checking system. Increasing the temperature of drinking water helps to lower your internal body temperature and activate your metabolism.
Drinking enough water can also help you lose water weight. The kidneys respond to the signal of enough water by allowing more water to be excreted in the urine. Urine color can also reveal your health. The lighter the color, the more hydrated you are and the better your body works.
9 benefits when you drink hot water
1. Relieves stuffy nose
Holding a cup of hot water and taking a deep breath of this soothing steam can help loosen clogged sinuses and even relieve sinus headaches.
Since you have mucous membranes all over your neck, drinking hot water can help warm the neck area and soothe a sore throat caused by mucus buildup.
According to a study, drinking hot beverages, such as tea, helps relieve runny nose, cough, sore throat and fatigue quickly. Hot drinks are more effective than similar drinks at lower temperatures.
2. Digestive Support
Drinking water helps maintain the functioning of the digestive system. Water moves through the stomach and intestines making it easier for the body to get rid of waste.
Drinking hot water is especially effective at activating the digestive system by dissolving and dissolving the food you have eaten that your body may have difficulty digesting.
Although research has not proven this benefit, if you feel that drinking hot water helps with digestion, this habit is certainly not harmful.
3. Improves Central Nervous System Function
Not drinking enough water, whether hot or cold, can have negative effects on nervous system functioning, affecting mood and brain function.
Science has proven that drinking water can improve central nervous system activity, as well as mood.
Research shows that drinking water boosts participants’ brain activity during mental activities and also reduces their anxiety.
4. Helps relieve constipation
Dehydration is a common cause of constipation. Drinking water is an effective way to neutralize and prevent constipation.
Drinking hot water can help the intestines contract. As a result, the waste in your intestines can be pushed out more easily. Drink hot water regularly to have regular bowel movements.
5. Keep your body hydrated
There are no official guidelines for how much water a person should drink each day. The amount of water you need to drink depends on your weight and body size, gender, activity level, and temperature or environment. You also need more water if you are pregnant or breastfeeding.
There’s a simple formula for how much water you need at rest (without exercise or extra activity): Calculate your weight. You will need to drink that amount in liters per day. For example, a person weighing 70kg needs about 2 liters of water daily at rest (equivalent to 9 servings).
Drinks are not the only source of water in your diet. Fruits, vegetables, and anything that melts, such as jelly and popsicles.
Try starting your day and ending the day with a serving of hot water. Your body needs water to perform all the necessary functions, so the importance of drinking water cannot be overstated.
6. Improves Circulatory System
Healthy blood flow affects a lot of things, from blood pressure to cardiovascular disease risk. A warm bath helps the circulatory organs – arteries and veins – dilate and carry blood around the body more efficiently. Drinking hot water can have the same effect.
Additionally, the warmth from drinking hot water or bathing at night can help you relax and prepare for a good night’s sleep.
7. Can reduce stress
Because drinking hot water improves central nervous system functions, you may feel less anxious.
Drinking water leads to decreased feelings of calm, satisfaction, and positive emotions. Therefore, staying hydrated can be relaxing and fun.
8. May Help Reduce Toxins
Drinking hot water temporarily raises the body’s internal temperature. When you drink hot water or when you take a warm bath, your body’s endocrine system activates and you start to sweat.
While sweating can be uncomfortable, it’s an essential part of getting rid of toxins and irritants you’re exposed to in the environment.
Drinking water is a very important measure to flush toxins out of the body, help fight inflammation, keep joints well lubricated and prevent gout.
9. Helps relieve symptoms of dysphagia
People with dysphagia may feel as if food is stuck in the esophagus instead of moving to the stomach.
Researchers aren’t sure why, but drinking warm water may help people with digestive dysphoria be more comfortable.
Are there any risks to drinking hot water?
Drinking water that is too hot can damage tissue in the esophagus and burn the tongue. Be very careful when drinking hot water. Also, in general, drinking hot water is safe and unlikely to cause any harm.
Although there is little direct research on the benefits of hot water over cold water, drinking hot water is considered safe and can be a good way to make sure you stay hydrated throughout the day.
Getting into the habit of drinking hot water is easy. Try starting your day with a cup of cooled boiled water. If you don’t like drinking tea or coffee, try making hot water with lemon. You will feel energized to start a new day.
Also, drinking warm water before bed is a great way to relax after a busy day. Therefore, do not hesitate to add hot water to your daily routine to be healthier and more beautiful, friends!
Reference source
What Are the Benefits of Drinking Hot Water? https://www.healthline.com/health/benefits-of-drinking-hot-water Accessed date: 1/9/2020
Hi everyone, I’m Tony Scotti, an expert in the field of height increase with many years of experience researching and applying height increase methods, and have achieved promising results. I have created increase height blog as a personal blog to share knowledge and experience about what I have learned during the process of improving my own height.
