Eat garlic for weight loss and other health benefits

Losing weight is not a sweet path. It takes blood, sweat and hard work to get rid of unwanted body fat. Sadly, there are no shortcuts to becoming a stronger and healthier person than you are! But, what we have is – healthy and positive ways to do the same. Garlic is one of the ingredients you can try to lose weight. Yes, this fragrant herb has a lot of health benefits, known since ancient times. This bulb-shaped herb helps cut down on fat and its accumulation in several ways. Let’s learn more about it below:

How does garlic help with weight loss?

Garlic is an integral part of Indian kitchens as it is often favored by recipes to enhance aroma and flavor. In addition to enhancing the flavor of dishes, this herb is also known for its use in weight loss. Its beneficial components such as vitamins B6 and C, fiber, calcium, protein and manganese play an important role in burning unwanted fat that impairs health.
Adding garlic to your diet boosts energy levels and boosts metabolism; Effective fat burning. It also acts as a great detoxifier by flushing out toxins that interfere with the digestive system. Here are some homemade recipes that will help with weight loss and can be made with no preparation or no prior preparation.

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Start by incorporating garlic in your daily routine

1. Garlic with lemon juice

Garlic and lemon

Take lukewarm water, add a teaspoon of lemon juice and 1-2 crushed garlic cloves to it. Mix and drink while still warm. The wonderful combination of both these ingredients will not only help to stimulate weight loss, but also help reduce the harmful effects of free radicals and improve immunity thanks to the presence of vitamin C.

2. Raw garlic and honey

Take 2-3 cloves of garlic, peel off the outer skin. Crush clove pods and then mix with honey. Leave the mixture for 10-15 minutes and then consume the mixture there. This mixture helps to improve immunity and reduce the risk of seasonal colds and coughs.

3. Ginger, garlic, lemon tea

Take 1-2 pieces of garlic cloves; add a small piece of ginger to it. Blend them to get a puree. Now, boil about two cups of water in a pot and put the paste mixture into the pot of boiling water. Let the whole mixture boil for about 5 minutes. Cover the mixture and let it simmer for 10 minutes. Strain the mixture and at the same time add the lemon juice. If you don’t like the taste of the concoction, add a little honey to enhance the taste. This mixture largely aids digestion and helps flush toxins out of the body.

4. Peeled garlic soaked in honey

raw garlic and honey

For this recipe, remove the outermost layer; Make sure you don’t peel the cloves. Now, take a mason jar and add 3-4 cloves inside it and pour raw honey on top. For the next few days, store the mixture of both, refrigerated. Let the goodness of both soak into each other and then consume the magic combination on an empty stomach. In the long run, this blend will help improve your overall immunity, heart health, and skin.

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5. Garlic milk

garlic milk

This miracle drug is not known by many people! This formula will aid in weight loss and keep your gut healthy and happy.

  • 1 cup fresh milk
  • 5-6 cloves of garlic
  • 1 tablespoon turmeric powder
  • A pinch of black pepper
  • 1 teaspoon Organic Honey (for flavor)

Crush the garlic clove or mince it. To maximize the health benefits, crush garlic at room temperature and let it sit for 10-15 minutes to activate an enzymatic reaction that enhances the healthy compounds in garlic. Now, heat the milk in a pan and bring to a boil. When the milk boils, add the crushed garlic, then add the black pepper and turmeric. Cook over low heat until garlic is soft. Turn off the heat and strain the mixture through a sieve. Drink the mixture while it is still warm, with a teaspoon of honey to enhance the flavor. This formula helps to improve overall digestion and significantly reduce migraine pain.

Other health benefits of garlic

Garlic helps cure colds and infections

Consuming garlic with warm water can help get rid of infections like coughs and colds.

1. Helps strengthen the immune system

Antioxidant compounds, namely ally disulfide, allyl cysteine, alliin, and allicin have been reported to help protect against free radical damage. This strengthens immunity.

2. Lower blood pressure

The sulfur in garlic stimulates the production of nitric oxide in the blood vessels. This relaxes them and improves their elasticity, which helps lower blood pressure and reduce the risk of stroke and hardening of the arteries.

3. It flaunts anti-aging properties

Hydrogen sulfide, a compound found in garlic can slow the hardening of the arteries and prevent strokes and attacks by ensuring free blood flow throughout the body. Another compound called Allicin is said to have anti-wrinkle properties. Along with the above compounds, Vitamin C in garlic also helps in collagen production which in turn helps keep skin healthy.

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4. Helps in the liver detoxification process

Garlic contains selenium, a mineral that helps detoxify the liver. It also has the ability to activate liver enzymes that can help your body flush out toxins naturally.

5. Helps increase estrogen levels in women

During menopause, estrogen levels drop suddenly and with daily consumption of dried garlic, the lack of estrogen can be compensated for, helping to keep bones healthy.

In brief

Undoubtedly, garlic is one of those herbs that will add goodness to any dish. Not only does it enhance taste and aroma, but it also supports other health benefits such as weight loss. Healthy foods that have a strong health benefit have manganese, phosphorus, calcium in them. So no matter what you’re eating, a little garlic in there won’t hurt! Whether you plan to eat it raw, uncooked or cooked, it is still beneficial to consume. Now that you know the health benefits of garlic, you won’t hesitate to swallow a capsule or two to reap the herb endowed with rich benefits.

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