Eating bananas at night: good but need to “pocket” a few notes

There is no evidence that eating bananas at night is harmful to health. However, there will be some notes you need to know to get the most benefits when eating bananas at night.

Bananas are the favorite food of many gymers, eating bananas not only helps to gain muscle but also helps “burn” excess fat very effectively. However, many people believe that eating bananas at night can experience some side effects. What is the truth of this? Is it good to eat bananas at night? Immediately see the sharing below of for answers.

Should you eat bananas at night?

There is no evidence that eating bananas at night is harmful to health. Even if eaten properly, bananas also bring a lot of benefits such as:

1. Eating bananas at night helps to sleep well

Eating bananas at night will help you replenish a large amount of:

  • Tryptophan: Amino acids play an important role in the production of the hormones serotonin and melatonin that help regulate mood and circadian rhythms
  • Magnesium: Has muscle relaxation, neuroprotective effect
  • Potassium: Regulate blood pressure, relax muscles

Therefore, if you have a tiring day at work, eating 1-2 bananas near bedtime will help your muscles relax and have a better sleep.

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Eating bananas at night helps you sleep well

2. Eating bananas at night helps control stomach acid

If your dinner has too many greasy, fried dishes, eating 1-2 bananas in the evening will help neutralize the amount of acid in the stomach. Thereby, helping to reduce the risk of heartburn.

3. Prevent Cramps

Cramps are “disturbing” your sleep every night? Immediately adding 1-2 bananas to the evening snack menu will help you “fly” this situation. This is because bananas are rich in magnesium and potassium, two electrolytes that have been shown to be very beneficial in reducing cramps.

4. Supports weight loss

Sweets are the “favorite” food of many people. However, this is not a healthy food at night. So what to eat at night? Bananas will help you say goodbye to sweets easily.

With natural sweetness and high nutritional content, eating bananas in the evening will not only help you gain weight but also provide your body with many essential nutrients. Even eating bananas properly in the evening also helps support effective weight loss.

5. Increase fiber

Bananas contain a lot of fiber, eating bananas at night not only helps the digestive system and heart health but also helps control type 2 diabetes.

When should not eat bananas in the evening?

Although eating bananas at night is considered healthy, but instead of eating before going to bed, you should eat about 2-3 hours before. The reason is that bananas are difficult to digest, while the metabolism at night is very slow. Therefore, eating bananas right before going to bed will increase the risk of experiencing symptoms such as gas, bloating or if you are experiencing stomach diseases, the symptoms will become more severe. Besides, because it is difficult to digest and contains a lot of calories, if you eat too close to bedtime, it will easily cause weight gain.

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In addition, if you are suffering from a cold, cough, asthma, you should also avoid eating at night. Because eating bananas near bedtime will increase the production of mucus and phlegm, causing throat congestion, difficulty breathing and making the symptoms of the disease more severe. In addition, bananas can also make you feel sluggish, sleepy, so if you plan to work, study or work, you should avoid eating.

>>> See more: Is it good to eat bananas before or after the gym?

3 delicious foods from bananas to help you sleep well

delicious food from bananas

Bananas are one of the most delicious and nutritious fruits. You can eat a fresh banana in the evening or it can also be processed into delicious and attractive snacks such as:

1. Banana and Oatmeal Cookies

A delicious dish that helps you “end” a long tiring day with a simple recipe. You just need to prepare:

  • 2 ripe bananas
  • 1 cup oats
  • ¼ teaspoon cinnamon powder
  • ¼ cup mixed nuts (optional)


  • Mash the banana into a smooth mixture
  • Add oats and mix well
  • Add cinnamon powder and nuts, mix all ingredients into a smooth dough
  • Pour the dough into the cake pan and bake for about 10 minutes
  • Cool and enjoy.

2. Banana tea

Banana tea is known as the “panacea” of sleep. Banana tea is very easy to make, you can add some cinnamon to make the tea more fragrant and delicious. Ingredients needed for banana tea:

  • 1 medium banana
  • 1 glass of water
  • ½ teaspoon cinnamon powder
  • Honey (optional)


  • Remove both ends of the banana and cut it into large pieces
  • Pour water into the kettle, add bananas and cinnamon powder
  • Boil over low heat for 10 minutes.
  • Strain the water, add honey and enjoy while still hot.
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3. Banana smoothie

banana smoothie

This delicious, nutritious smoothie will help you say goodbye to your sleep troubles. You need to prepare:

  • 1 medium banana
  • ½ cup cherries (seeded)
  • ¼ teaspoon nutmeg powder
  • cup of milk
  • Honey or brown sugar


  • Put all the ingredients in the blender
  • Blend the ingredients for 30 to 40 seconds and then pour into a glass
  • Sprinkle with chopped nuts to make the smoothie more beautiful and delicious.

Through the sharing above, you must have partly answered the question of whether to eat bananas at night or not, right? Bananas are very healthy and do absolutely no harm if eaten at night. However, if you have health problems, don’t forget to consult your doctor before adding bananas to the end of the day menu.

Reference source

Is Eating Banana at Night Safe? Accessed date: 12/5/2021

Is It Safe To Have Banana During Night? Here’s The Answer Accessed: 12/5/2021

Is It Safe To Eat Bananas At Night? Accessed: 12/5/2021

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