Exploring Japanese Height-Increasing Exercises

Daily physical activity is one of the secrets to height improvement among the Japanese. Many people seek out Japanese height-increasing exercises to incorporate into their routines. In this article, we will unveil one such exercise created by the Japanese that can potentially increase height by a few inches in just a few minutes of training. Let’s explore what this exercise is in the following post from the Increase Height Blog.

The Japanese Height-Increasing Journey

It’s no coincidence that information about how the Japanese improve their height has garnered attention from a wide range of people, especially parents looking to help their children grow taller and young individuals seeking to boost their confidence in stature.

In the 1950s, with men standing at only 4 feet 11 inches (150 cm) and women at 4 feet 10 inches (149 cm). However, after more than half a century, Japan now ranks among the tallest nations in Asia, with an average height of 5 feet 8 inches (172 cm) for men and 5 feet 2 inches (157 cm) for adult women.

Increasing height has been deemed a “top priority” in Japan. Through the comprehensive implementation of nationally-driven policies that promote height growth through various aspects such as nutrition, physical activity, and rest, the Japanese have experienced rapid growth, earning admiration from around the world.

The height of Japanese people was once the shortest in the world

The height of Japanese people was once the shortest in the world.

Japanese Height-Increasing Exercise

Japanese Height-Increasing Exercise: Low Knee Kneeling

The Japanese have come up with an astonishingly effective height-increasing exercise. What’s particularly remarkable about it is that, right after doing this exercise, we can immediately gain an extra 1-2 inches in height.

How to Perform:

Step 1: Begin in a low knee kneeling position.

Step 2: Lean backward, folding your elbows to create support for your back, and arch your chest as much as possible.

Step 3: Maintain this position for 2-3 minutes, then slowly rise back to the starting position.


  • This exercise helps stretch the spine, increasing the space between the vertebrae, resulting in an immediate height boost.
  • For example, if your height is 5 feet 5 inches (165 cm) before the exercise, you can reach a height of 5 feet 6 inches to 5 feet 7 inches (166-167 cm) right after performing this exercise.
  • However, the height increase effect is short-lived and will quickly return to normal. This height-increasing exercise is suitable for those who need an immediate height boost for specific purposes.
  • But if you consistently practice this exercise daily, combined with a healthy lifestyle, you will experience noticeable height improvement.

In addition to this exercise, you can also try the following height-increasing exercises to achieve your desired height goals:

Fruit Tree Yoga Pose

How to Perform:

Step 1: Start in a standing position with feet together and arms relaxed naturally.

Step 2: Bend your right knee, placing the sole of your right foot on the inner thigh of your left leg, shifting your body weight onto the left leg.

Step 3: Join your palms together in front of your chest as if in prayer or raise them above your head, keeping your gaze straight ahead, and maintain a straight back.

Step 4: Hold the pose for 30 seconds to 1 minute, lower your right foot, switch sides, and repeat 3-5 times for each leg.

Benefits: The tree pose is a basic yoga posture for increasing height in Japan, and it’s not too difficult; anyone can do it. The health and height benefits of this pose are quite significant:

  • Relaxation: Practicing the tree pose during and after workouts helps calm the mind, creating a sense of inner peace for both the mind and body.
  • Improved Balance: The tree pose enhances balance and strengthens the muscles of the toes, the arches of the feet, and the calves.
  • Body Stretching: This stretching benefits the body by creating favorable conditions for height growth. By lifting the leg, opening the hips, and stretching the thigh, the body is simultaneously stretched, stimulating bone development and improving height.
Tree Pose – Japanese Yoga for Height Increase

Tree Pose – Japanese Yoga for Height Increase.

Snake Yoga Pose

How to Perform:

Step 1: Start by gripping the mat firmly, with both legs extended straight, toes touching the mat, and arms straight and comfortable.

Step 2: With your hands on the mat next to your chest, use your arm strength to lift the upper half of your body upward while pressing your thighs and hips down onto the mat.

Step 3: Try to lift the upper body higher, with the head and shoulders tilting backward, while keeping the hips firmly in place.

Step 4: Hold the pose for about 30 seconds, then release. Repeat 3-5 times in each workout session.


  • The snake yoga pose for height increase supports spine strengthening, stimulates vertebral growth, and increases the length of the spine, thereby enhancing height.
  • This Japanese height-increasing exercise also promotes better digestion. It is highly beneficial for individuals with digestive disorders or poor digestion.
  • Weight loss is also a notable benefit of the snake yoga pose. This exercise engages the abdominal muscles, burns excess fat, and helps achieve a slimmer waistline.

Bridge Pose

How to Perform:

Step 1: Lie on your back, with arms parallel to your body and legs extended straight.

Step 2: Bend your knees, and with your hands holding your ankles, keep your feet hip-width apart.

Step 3: Lift your back up slowly until it’s parallel to the floor, transferring your body weight onto your shoulders and feet.

Step 4: Maintain this position for about 30 seconds, then release and return to the starting position. Perform the pose 3-5 times in one workout session.


  • Regularly practicing the bridge pose helps tone and firm the buttocks, increases body flexibility, and facilitates postural changes.
  • This exercise also enhances spinal mobility, particularly in the lower back, minimizing back pain.
  • The bridge pose stretches the spine, stimulates vertebral growth, and effectively supports height growth.
  • Imbalances in muscles around the hips, thighs, and buttocks can cause knee discomfort. Engaging in the bridge pose helps prevent such discomfort.
Bridge Pose in Japanese Height-Increasing Yoga for Effective Height Growth in Women

Bridge Pose in Japanese Height-Increasing Yoga for Effective Height Growth in Women

Forward Bend Pose

How to Perform:

Step 1: Stand upright with arms relaxed comfortably.

Step 2: Shift your knees forward to bend at the waist, keeping your hips facing upward.

Step 3: Place your hands on the floor, with your fingers touching your toes or holding your ankles. Press your chest against your legs and feel your hips stretching.

Step 4: Maintain the pose for 30 seconds, then relax and stand up. Repeat the exercise 3-5 times in one workout session.


  • The forward bend exercise stretches the muscles in the back, thighs, and hips, stimulates joint cartilage, and promotes spinal growth, effectively improving height.
  • Practicing the forward bend also aids in mental relaxation, reducing headaches and improving sleep quality.
  • This pose contributes to massage internal organs, enhancing digestive health.
  • Women who regularly practice Japanese height-increasing yoga exercises like the forward bend often experience relief from discomfort during menstruation.

Camel Pose

How to Perform:

Step 1: Begin in a kneeling position on the yoga mat, with hands relaxed.

Step 2: Gradually lean backward, with hands holding your heels and the top of your feet touching the ground.

Step 3: Form the camel pose with your back arched, neck extended backward, and eyes looking up towards the ceiling. Maintain this position for 30 seconds, then slowly return to a seated position. Repeat the exercise 3-5 times in one workout session.


  • Practicing the camel pose improves your posture, increases the flexibility of your bones and spine, and reduces lower back pain.
  • It enhances the health of your back, shoulders, and upper body.
  • The camel pose supports digestion, promotes relaxation of internal organs, and stretches your body, stimulating spinal growth for natural height increase.

Read more: What is the Average Height of Germans?

Effective Ways to Increase Height in Japan

Effective Ways to Increase Height in Japan: Genetic Improvement

The Japanese government encourages couples with exceptional height to have more children to develop favorable height genetics. This practice extends to individuals with high intelligence as well. Over multiple generations, this has had a positive impact on the average height of the population.

Effective Ways to Increase Height in Japan: Nutrition

Japanese people highly prioritize breakfast, preparing diverse and well-balanced menus for children at home, ensuring adequate intake of all essential nutrients: protein, carbohydrates, fats, vitamins, and minerals. At 10 a.m., students in Japan, from kindergarten to high school, are served a glass of milk. The amount of milk varies depending on the child’s age. Nutrition education classes are regularly organized and offered for free, encouraging women to participate to gain a solid understanding of how to nurture their children’s nutrition from pregnancy to adulthood.

The dietary habits of the Japanese are becoming increasingly diverse.

The dietary habits of the Japanese are becoming increasingly diverse.

The Strong Development of School Sports Clubs

After World War II, the number of athletes, sports venues, and training facilities in schools increased significantly. Schools at all levels strongly promote sports club activities, encouraging students to participate in at least one club to enhance physical activity. Particularly, the Japanese focus on training in sports that are beneficial for height growth: volleyball, basketball, soccer, and swimming, among others.

School sports competitions, both at the school and local levels, are frequently organized, fostering the habit of physical activity among individuals, especially children. Combining height-increasing exercises with playing Olympic sports can lead to rapid physical development.

Creating a Comfortable Environment for Children’s Growth

Japanese students enjoy a friendlier, more comfortable learning environment, free from the pressure of academic achievement or fear of criticism due to poor academic results. A relaxed mindset is one of the favorable conditions for children to reach their full height potential.

Japanese Use of Nutraceuticals

With a desire to obtain a perfect nutritional product for health, Japan has focused on research and is one of the places where the concept of nutraceuticals was born. Height-increasing nutraceuticals, also known as Japanese height growth supplements, have been developed for quite some time and are currently chosen by many parents for their children. Japanese height growth products are also exported to many countries in the region and around the world.

People in Japan place a strong emphasis on functional foods.

People in Japan place a strong emphasis on functional foods.

Once having some of the shortest average heights in the world, Japan has made significant leaps and become one of the tallest nations in the East Asian region. This serves as a significant example for other countries looking to learn and gradually improve their position on the global height map. The secrets and height-increasing experiences of the Japanese people shared in this article represent important principles that individuals should follow if they wish to achieve faster height growth.

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