Foods that are good for sperm and ovary to increase fertility

Good food for sperm and eggs is one of the optimal solutions that can support infertile couples or wish for a healthy pregnancy.

Being a parent is an opportunity that everyone dreams of after getting married. Busy lives and polluted environments can affect the fertility of both men and women. Let’s increaseheightblog.com learn about foods that help couples increase your chances of becoming parents!

Foods that are good for sperm and ovary

Foods containing B vitamins and folic acid

B vitamins help promote egg health, prevent ovulatory infertility in women, and may increase sperm quality in men.

In particular, folic acid, also known as vitamin B9, is one of the very important substances for women even before and during pregnancy. Combining vitamins B9 and B12 further enhances fertility in women undergoing infertility treatment.

However, consuming large amounts of vitamins B1, B2, B3, B6 and B12 for a long time can disrupt ovulation, leading to the risk of infertility due to a lower ovulation rate.

The recommended daily intake of folic acid (RDA) for pregnant women is 600 mcg, women planning a pregnancy is 400-800 mcg and should be started at least 1 month before becoming pregnant.

For women and men, the recommended daily intake (RDA) for the 8 B vitamins is as follows:

Women and men

B1 (thiamine)                 1.1 mg 1.2 mg

B2 (riboflavin)               1.1 mg 1.3 mg

B3 (niacin)                      14 mg  16 mg

B5 (pantothenic acid)   5 mg 5 mg (AI)

B6 (pyridoxine)              1.3 mg 1.3 mg

B7 (biotin)                       30 mcg (AI)    30 mcg (AI)

B9 (folate)                       400 mcg          400 mcg

B12 (cobalamin)             2.4 mcg           2.4 mcg

• Healthy foods high in folic acid include: asparagus, eggs, legumes, citrus fruits, brussels sprouts, broccoli, nuts and seeds, beef liver, wheat germ, papaya enough, bananas, avocados, cereals, green leafy vegetables like spinach, kale and arugula, beets…
• Daily foods containing a lot of vitamin B12 such as: animal liver and kidney, clams, sardines, beef, cereals, tuna, salmon, milk and dairy products, eggs …
• The above foods are rich sources of B vitamins, especially vitamins B9 and B12. In addition, oysters, mussels, chicken, turkey, pork, sunflower seeds are also foods that provide excellent B vitamins.

Foods that are good for sperm and eggs must be rich in vitamin C

Foods rich in vitamin C such as kakadu plums, chili peppers, oranges, kiwis, green vegetables… help increase sperm motility in men and increase iron absorption in women

Vitamin C is a powerful antioxidant that can reduce cell damage throughout the body, as well as increase iron absorption.

Iron supplementation before and during pregnancy is essential for women. Using vitamin C when supplementing with iron will increase the absorption of iron to help increase the likelihood of pregnancy for women.

Many studies show that taking vitamin C in combination with vitamin E improves sperm count and motility in men, and it can even improve sperm quality.

The recommended daily intake of vitamin C (RDA) is 90 mg for men and 75 mg for women.

Foods that help you boost vitamin C like: kakadu plums, acerola cherries, rosehips, horn peppers, yellow peppers, guava, black currants, thyme, parsley, spinach, broccoli, broccoli, kiwi, brussels sprouts, lemon, lychee, persimmon, papaya, strawberry, orange,…

Foods containing iron increase the quality of sperm and eggs

Iron deficiency anemia will affect the health and functions of the body for both men and women.

Preventing iron deficiency anemia helps to reduce the risk of infertility due to ovulation, treating ovulation disorders in women.

The recommended daily iron intake (RDA) for both men and women is 8 mg.

Iron is found in foods such as: clams, oysters, mussels, spinach, broccoli, liver and other organ meats, red meat, fish, pumpkin seeds, quinoa, turkey, beans tofu, dark chocolate, lentils, chickpeas, peas, soybeans and other legumes.

Foods that are good for sperm and eggs need to provide a lot of calcium

Calcium deficiency causes infertility in men because calcium is involved in sperm production and affects women’s health during pregnancy.

Calcium supplements are essential for a healthy body and strong bones.

Calcium deficiency can cause infertility in men because calcium is involved in sperm production and affects the health status of women during pregnancy.

The recommended daily intake of calcium (RDA) for adult men and women is 1000 mg per day.

Unless you’re getting calcium with supplements, it’s best to get calcium from healthy food sources like: yogurt, cheese, sesame seeds, poppy seeds, chia seeds, sardines, and canned salmon. canned, legumes, almonds, dark green and leafy vegetables, amaranth, tofu, nut milks, cereals, figs.

Vitamin D supplements are good for sperm and eggs

Vitamin D affects fertility in both men and women. Adequate vitamin D supplementation improves ovarian stimulation and increases semen quality.

Some studies have shown that vitamin D deficiency leads to infertility in women due to polycystic ovary syndrome and infertility in men by affecting semen quality.

The recommended daily intake of vitamin D (RDA) for men and women is about 600 IU.

You can supplement vitamin D with healthy foods such as: salmon, herring, mushrooms, egg yolks, canned tuna, sardines, Swiss cheese, cod liver oil, cow’s milk, soy milk, cereals, oats.

Foods that are good for sperm and eggs are rich in vitamin E

Foods high in vitamin E including nuts, raw spinach, broccoli, shrimp, eggs support fertility highly in men and women

Vitamin E has antioxidant properties that may promote sperm motility and support reproductive health in men. In addition, vitamin E also impacts factors related to reproductive health in women.

The recommended daily dose of vitamin E (RDA) for adults is about 15 mg.

Vitamin E is found in the following foods:

• Nuts: sunflower seeds, almonds, hazelnuts, pine nuts, peanuts, nuts, pistachios, pumpkin seeds, pecans, cashews.
• Fruits: avocado, mango, kiwi, raspberry, cranberry, olive, apricot.
• Vegetables: raw red peppers, turnip greens, raw spinach, cooked vegetables like broccoli, broccoli, asparagus, mustard greens.
• Edible oils: wheat germ, sunflower, almond, hazelnut, cottonseed, safflower, rice bran, grape seed, rapeseed, palm oil.
• Animals: abalone, goose, salmon, snail, crayfish, fish roe, octopus, lobster, cod.

Foods that provide omega-3 ensure the health of sperm and eggs

The total recommended daily intake of omega-3s (RDA) is 1,100 mg for women and 1,600 mg for men.

Omega-3s increase sperm motility and help women over 35 increase their chances of getting pregnant. Omega-3 is found in seafood, especially fatty fish. Many people believe that eating more seafood within the recommended limit helps fertility in men and women higher.

The total recommended daily intake of omega-3s (RDA) is 1,100 mg for women and 1,600 mg for men.

Omega-3 is often found in fish such as mackerel, salmon, cod liver oil, herring, sardines, anchovies, caviar. Flaxseeds, chia seeds, walnuts, soybeans, and algae are also great sources of omega-3s. Foods that contain less omega-3s are eggs, meat, dairy, hemp seeds, and vegetables like spinach and brussels sprouts.

Foods containing the mineral selenium are very good for sperm and eggs

Selenium deficiency can be a factor in miscarriage, low semen quality, and poor sperm motility. The recommended daily basis (RDA) is 55 mcg for adults.

Selenium, also known as selenium, is little known, but it’s an important mineral that can play a part in the reproductive system. Selenium may also help maintain the health of the follicular fluid that surrounds a woman’s eggs and is needed by the male body to produce sperm.

Some studies show that combining selenium and vitamin E can improve semen quality and sperm motility. Selenium deficiency can be a factor in miscarriage, low semen quality, and poor sperm motility.

The recommended daily basis (RDA) for selenium is 55 mcg for adults.

Foods high in selenium are: Brazil nuts, fish, cold cuts, pork, pasta, whole wheat bread, whole grains, oatmeal, chicken, turkey, cheese sticks, eggs, rice brown rice, sunflower seeds, baked beans, mushrooms, spinach, milk, yogurt, lentils, cashews, bananas.

Foods that are good for sperm and eggs contain the mineral zinc

Good food sources of zinc are: red meat, lamb, pork, oysters, crab, mussels, shrimp, legumes, pumpkin seeds, pumpkin seeds, hemp seeds, sesame seeds, pine nuts, beans peanuts, cashews, milk…

Zinc is necessary for sperm formation as well as sperm quality, helping to fertilize and develop eggs in women. Some studies have shown that zinc deficiency can lead to low sperm quality and longer time trying to conceive.

The recommended daily intake of zinc (RDA) is 8 mg for women and 11 mg for men.

Good food sources of zinc are: red meat, lamb, pork, oysters, crab, mussels, shrimp, legumes, pumpkin seeds, pumpkin seeds, hemp seeds, sesame seeds, pine nuts, beans peanuts, cashews, almonds, milk and dairy foods, eggs, wheat, quinoa, rice, oats, dark chocolate. Fruits and vegetables contain low or very low levels of zinc.

Good food replacement supplement for sperm and eggs

There are too many foods that are good for sperm and eggs to keep in mind, for convenience people often choose to take supplements instead. Mostly, people prefer multivitamins over buying individual vitamin supplements. If adding individual substances, often choose a high content type. However, it should be noted:

• Only supplement the substances the body needs or lacks in accordance with each physical object.
• Supplements can negatively interact with medications you’re taking, cause unpleasant side effects, or worsen existing medical conditions.
• Excessive use can also be harmful to health.
• To avoid overdose, avoid interactions with other drugs that affect the effectiveness of the drug, causing side effects, you need to carefully read the instructions for use of the product and always consult your doctor first. when starting a new vitamin or supplement.

Conception methods help choose the young sex

Motherhood is a sacred duty of women, prepare to be healthy to welcome your little angel!

Chromosomes determine a person’s biological sex. Females have 2 X chromosomes and males have 1 X and 1 Y chromosome. During conception, the sperm will contribute an X chromosome to make a girl or a Y to make a girl. boy.

Research shows that the timing of intercourse, the location, the life span of the X and Y sperm, the pH of the body fluids will affect the speed of the sperm that make up the baby’s sex.

Food consumption can affect young sex

Eating a healthy and balanced diet, especially when trying to conceive or are pregnant, is very important to help the body maintain a healthy weight, improve energy levels, and reduce the risk of certain diseases and conditions. symptoms. What’s more, it’s possible that the consumption of certain foods before conception may affect the sex of the baby.

Women who consume a strict diet rich in magnesium and calcium during intercourse to try to get pregnant have a higher chance of conceiving a girl. Consuming foods containing more potassium and calories, high blood glucose levels are beneficial for Y sperm.

Methods based on sperm characteristics

This method helps couples increase the odds of successfully conceiving a boy or girl based on the characteristics of the sperm:

• Habitat: an alkaline environment is favorable for Y sperm and an acidic environment is favorable for X sperm.
• Movement speed: Y sperm swim faster than X sperm.
• Lifespan: Y sperm have a shorter lifespan than X sperm.

How to conceive a boy: Couples should have sex near ovulation and penetrate deeply. At the same time, create an alkaline environment in the vagina.

How to conceive a girl: Couples should have sex before ovulation about 2-4 days and penetrate shallowly to create a substitute for X sperm. At the same time, create an acidic environment in the vagina.

Other methods involve supporting doctors

Some methods like:

• Intrauterine insemination: After being removed from the man’s body, the sperm will be cleaned and pumped into the woman’s uterus so that natural fertilization can take place easily.
• In vitro fertilization (IVF): is a common method of assisted reproduction and is used if intrauterine insemination is unsuccessful. With this method, eggs are removed and fertilized with sperm in a laboratory. The formed embryo, or fertilized egg, is implanted in the woman’s uterus.
• Gamete Tubal Transfer (GIFT): Similar to IVF, only one important difference is that the gametes are inserted into the woman’s fallopian tubes for fertilization to occur spontaneously. Just like any other normal couple.
• Zygote Into-Fall Transfer (ZIFT): This method is similar to gamete intra-fallopian transfer, but instead of gametes, this method introduces the fertilized egg into the fallopian tube. From there, the fertilized egg will follow the natural path of easy nesting when it reaches the uterus.

In addition to the advantage of helping infertile couples have the opportunity to have children, some of the above methods can help couples determine the child’s sex when conceiving. However, these methods often use ovarian stimulation drugs to increase fertility and are often expensive. In addition, they can affect women’s mental as well as health by causing associated risks such as ovarian hyperstimulation syndrome (OHSS). Therefore, doctors often do not suggest supportive methods.