Foods that are good for the ovaries increase the chances of pregnancy

The right diet will improve the quality of eggs in the ovaries. Eating foods that are good for eggs will give you much of the nutrition you need to keep your reproductive health better, hormones stable and improve circulation.

Motherhood is the noble vocation of a woman. What are you waiting for, if you don’t prepare nutritious meals and help your eggs get the best quality before pregnancy. Let’s increaseheightblog.com learn about foods that are good for eggs!

What is good food for eggs?

Vitamins play an important role in women’s health. They are essential for women’s health before and during pregnancy such as: menstrual cycle and ovulation, thyroid function, energy production, immune function, egg quality and maturation . In addition, macronutrients such as fats, proteins and carbohydrates are also an equally important part.

Some of the most important nutrients needed to enhance fertility are iron, fiber, carbohydrates, monounsaturated fats, plant proteins, full-fat dairy, many vitamins and folic acid.

On the other hand, some foods you should stay away from when trying to conceive are red meat, processed foods, fast foods, artificial sugars, sugary soft drinks, energy drinks. If you really crave any of these foods, then just consume them in small amounts! Good foods for eggs are foods rich in vitamins and macronutrients.

Egg quality and pre-pregnancy health

Before trying to get pregnant, in addition to staying healthy to ensure egg quality and good health, you should make an appointment with your obstetrician before pregnancy for detailed instructions. Specifically, listen to your doctor’s advice on existing health problems, perform tests, screening tests for genetic diseases and give appropriate advice regarding your health condition before pregnancy like:

• Improve your diet and eat a variety of foods that are good for eggs.
• Create an exercise routine.
• Stay calm and avoid stress.
• Stop using stimulants such as alcohol, beer, tobacco, reduce caffeine intake to less than 200 mg per day. Caffeine is found in beverages such as tea, coffee, cocoa, soda, chocolate, and energy drinks.

Foods that are good for eggs should be used before pregnancy

Improving your diet is one of the top tips doctors give women before getting pregnant. We all know well how a healthy, nutritious diet can affect women trying to get pregnant. A healthy diet can help you maintain a healthy weight, improve energy levels, reduce your risk of certain diseases, prevent complications, and will certainly help improve egg quality and health. you have a healthy pregnancy. Here are foods rich in vitamins, and nutrients that promote egg maturation and development, support fertility, and ensure your health.

Whole grains

Whole grains are rich in fiber and antioxidants for comprehensive health protection

Whole grains are full of beneficial antioxidants like vitamin C, vitamin E, folate, beta carotene and lutein that can improve fertility for women by neutralizing free radicals in the body. damage to egg cells.

Moreover, cereals contain soluble fiber that helps reduce excess estrogen and increase progesterone needed for the body. Consuming whole grains every day increases the chances of ovulation and reduces the risk of ovarian-related infertility. The recommended daily fiber intake for women is 25 grams per day or consult your doctor to suit different body conditions.

Fruit is also a good food for your eggs

Like whole grains, fruit contains many beneficial antioxidants and fiber which is great for women to prepare before and during pregnancy. Fruits are healthy foods and do not harm the body when consumed regularly.

Especially citrus fruits provide a lot of vitamin B9, also known as folic acid, which is very important for women in the period before and during pregnancy. This vitamin promotes egg health and prevents ovulation-induced infertility. Women who are planning to become pregnant should take 400-800 mcg of folic acid daily at least 1 month before becoming pregnant.

The fruits in the thin fruit group also have a relatively low glycemic index value, so they do not cause large spikes in blood sugar when consumed. Some of the best berries to eat during pregnancy are blueberries, raspberries, goji berries, strawberries, mulberries, and acai berries.

Kinds of bean

Beans are a good source of nutrients for healthy eggs

Beans are a great plant-based source of fiber, protein, iron, folate and calcium to help prepare you for the quality of your fertilized eggs  and provide essential nutrients during pregnancy.

Legumes in general are also rich in fiber. Some varieties are also high in iron, magnesium, and potassium. Legumes that are good for eggs  help support indispensable egg quality  include: lentils, peas, beans, chickpeas, soybeans and peanuts.

Also, if your body is iron deficient, that can be a cause for concern, as that can lead to ovulation problems. Therefore, incorporating lentils into the diet would be a good idea, as they are a rich source of iron, vitamin B complex, magnesium and other essential nutrients that are essential for fertility. .

Broccoli and dark green leafy vegetables

Broccoli and dark green vegetables like kale and spinach are packed with nutrients and they are good egg foods. They can often be made into any dish and drink. Broccoli and dark green leafy vegetables provide fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate, and potassium that provide many benefits to help women stay healthy during pregnancy.

Fish is good food for eggs

Fish is a great source of protein, iron, vitamin D and omega-3 fatty acids

Fish is a good food for eggs because they have a high nutritional content, providing a large amount of protein, vitamins and minerals needed.

In fish, contains a lot of iron and vitamin D to help stimulate the ovaries, reduce the risk of infertility due to non-ovulating eggs, polycystic ovaries. In addition, fish is also rich in omega-3 fatty acids, which support increased fertility, especially for women over 35 years old.

• Iron-rich fish are: tuna, cod, mackerel, and sardines.
• Fish rich in omega-3 fatty acids are: anchovies, salmon, etc.
• Fish rich in vitamin D are: swordfish, salmon, canned tuna, sardines, etc.

Nuts

Nuts such as: cashews, almonds are excellent sources of zinc that helps eggs develop and fertilize easily. Zinc deficiency is associated with decreased fertility.

Nuts contain many antioxidants that protect eggs from harmful agents and prevent ovarian cancer such as: pistachios, almonds, cashews, macadamia nuts, flax seeds, sesame seeds.

Macadamia nuts contain 31 different minerals and 60 phytonutrients (important nutrients made by plants), are rich in carbohydrates, fiber, iron, and vitamins B and C. This nut can also be fine. Determine hormonal imbalance and increase physiological needs.

Also, sesame seeds are healthier than you think. They are high in zinc and help produce the hormones responsible for optimal egg health. In addition, they are also rich in monounsaturated fats.

Avocado

Avocado is a superfood that contains a lot of unsaturated fats that are good for eggs

Avocado is a superfood packed with nutrients. High levels of monounsaturated fats help improve egg health and maintain good reproductive health. You can eat avocado in sandwiches, salads, smoothies…

Ginger

Ginger is a root with anti-inflammatory properties that help increase blood circulation and promote healthy digestion. These substances help ease any discomfort in the reproductive system, regulate the menstrual cycle, and reduce inflammation of the reproductive organs.

Nuts and dried fruit

Dried fruits and nuts are an excellent source of protein, vitamins, minerals and antioxidants. Brazil nuts are particularly high in selenium, a mineral that helps reduce chromosomal damage in eggs. It is also an antioxidant that helps prevent free radicals and allows for better egg production.

Cinnamon is a good food for eggs

Cinnamon is useful for women who have been diagnosed with polycystic ovary syndrome

Cinnamon improves ovarian function and encourages proper egg production by fighting insulin resistance. This is especially helpful for women who have been diagnosed with Polycystic Ovarian Syndrome (PCOS). Add cinnamon to your diet if you have PCOS or want to boost your fertility.

Increase your chances of conceiving by other methods

Women can get pregnant at any time during sex. Before getting into other ways to increase your chances of getting pregnant, let’s take a look at the process from ovulation to fertilization.

Each month, your body goes through a series of hormonal changes that cause an immature egg in the ovary to develop and mature. Every woman has a different menstrual cycle. Normally, this process takes about 2 weeks on average from the first day of a woman’s period.

Once the egg has matured, it is released from the ovary and is called ovulation. The egg then travels down the fallopian tube towards the uterus. The egg only survives for about 24 hours after ovulation. If the egg is fertilized by a sperm cell during this time frame, the fertilized egg will continue to travel down the uterus and implant in the lining of the uterus.

To make the fertilization process easier, you should time your sex in the days before and during ovulation. Thus, the sperm cells are already in the fallopian tubes when the egg is released. Sperm can survive in a woman’s reproductive tract for 4-5 days. At the same time as eating foods that are good for eggs, we also have to combine many other methods to increase the possibility of conception.

Catch the right time

Getting the timing right is the best way to increase your chances of getting pregnant quickly. If you have a regular cycle, you will ovulate about 2 weeks before your period. This means your fertile window will be 7 days before your expected ovulation.

If you have irregular periods, it can be more difficult to predict when you will ovulate and when your fertile window will be. At this point you will need external tools to support.

Ovulation Forecasting Toolkit

These kits are similar to a urine pregnancy test that is widely available in pharmacies.

Instructions for use:

Each product has detailed instructions on how to use it. For this ovulation predictor, you’ll pee on a test strip every morning starting a few days before you think you’ll ovulate.
Right before ovulation, levels of luteinizing hormone (LH) will increase to produce a positive result. At this point, you should have sex or have sex for the next few days.
Measure body temperature

By taking basal body temperature every morning when you wake up, you can detect the signal that you have ovulated. In 3 consecutive mornings, when waking up first, the body temperature will drop very slightly and then increase very slightly, about 0.5 degrees.

However, this method is not always reliable because the change in temperature can be caused by a low-grade fever or infection. In addition, some women find it difficult to detect the rise in temperature before ovulation.

Cervical mucus

Observing cervical mucus will help you determine when you ovulate. As the follicle, a small sac in the ovary that holds an egg, matures, your estrogen levels increase, increasing cervical mucus. The mucus is loose and more abundant than usual.

Then you should start having sex every day or every other day until you ovulate. Once you ovulate, cervical mucus begins to become thick and sticky.

Carry out the test

If you are having trouble tracking your ovulation with the methods above, you can ask your doctor to follow up with blood hormone tests and regular ultrasound of your ovaries to know exactly when you ovulate. egg.

Lubricant

Lubricants can reduce sperm motility and viability. Lubricants to avoid if you want to increase your chances of conception:

• Astroglide
• K-Y
• Saliva
• Olive oil

Instead, you can use a lubricant that does not affect sperm such as:

• Pre-Seed
• Mineral oil
• Canola oil
• Improve breakfast

Eating a full breakfast may help women with fertility problems. One study found that eating more breakfast could improve the effects of hormones that cause polycystic ovary syndrome and infertility. In addition, women who ate a full breakfast, and ate egg-healthy foods, were more likely to ovulate than women who ate a smaller breakfast.

Do exercise

Exercise helps build strength, increase your chances of getting pregnant, and maintain a healthy pregnancy

Exercise not only brings many health benefits but also increases fertility. Moderately increased physical activity has a positive effect on the fertility of women, especially those with obesity. However, excessive exercise should not be done as it can alter the energy balance in the body and negatively affect reproductive organs such as the ovaries.

Getting physically active every day or at least 4-5 times per week is another great way to prepare for pregnancy. You can start with a light walk, gradually increasing from 10 minutes to a longer duration depending on your fitness. If you are in good health, you can try vigorous activities such as jogging, cycling, hiking uphill, swimming.

The right amount of exercise is from 30 minutes of moderate activity will help you shorten the time of conception and easier delivery. In addition, you can choose yoga as your favorite sport to exercise your body and increase your ability to conceive. Consult specialists for instructions on how to exercise and the appropriate duration for health.

Limit stress

When you’re stressed, your body changes hormones. The higher the stress, the lower the chances of getting pregnant. Try to relax, put yourself at ease, or seek help from your doctor to reduce the levels of anxiety and depression that affect your ability to get pregnant.