Forever 20 years old with these 17 beauty superfoods

Having a youthful appearance is always the dream of many women. The following 17 beauty foods will be your effective assistant to realize this desire!

Aging, appearance of wrinkles, acne, hair loss … there are countless problems that women need to take care of every day to keep their appearance perfect and most beautiful. In fact, you can prevent some of these conditions and improve your health and beauty more easily if you include these beauty foods every day.

Fruits – Beauty foods that are easy to eat, easy to absorb


Blueberries are one of the effective beauty foods because of their high content of antioxidants, which are beneficial in preventing damaging free radicals, which damage cells and tissues, causing wrinkles or sagging skin. So blueberries can slow down skin aging at the cellular level.


One cup of strawberries (about eight) contains more vitamin C than an orange. Vitamin C helps a healthy immune system, supports collagen production to help improve elasticity and smoothness, eliminate wrinkles on the skin.

Animal meat can also improve beauty


Zinc deficiency has been linked to acne, while just 2 oysters can provide you with the recommended daily amount of zinc.

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Oysters are considered a beauty food especially suitable if you have a lot of acne or want to prevent aging. Eating oysters will supplement zinc and protect collagen and elastin to help maintain youthful and elastic skin.


Salmon is a rich source of omega-3 fatty acids, which effectively reduce inflammation. Omega-3s can limit acne and many other inflammatory skin conditions, while protecting skin from sun-induced aging.


Iron deficiency can contribute to hair loss, broken nails, and feelings of fatigue. This is also a mineral that most women lack. However, you can naturally supplement iron with red meats, such as beef. Note that you should choose grass-fed beef and low-fat lean meat to ensure health.

cut beef

Lean beef helps women supplement the amount of iron they need

Vegetables – A powerful weapon to protect the skin

A carrot

Carrots are high in carotenoids that are converted into vitamin A by the body. Vitamin A helps protect skin, tissues, and cells from environmental toxins and diseases that cause oxidative damage (like wrinkles).

Coconut oil

Not only good for hair, skin and nail growth, coconut oil also helps improve gut health and prevent Alzheimer’s disease.

Coconut oil is packed with healthy fats and vitamins E and K, which help reduce inflammation both internally and externally, reduce stress on the liver, and reduce oxidative stress.

Red bell pepper

Red bell peppers contain more vitamin C, three times more than oranges. Vitamin C is helpful in the production of collagen protein, which helps bind cells and tissues to maintain skin health. Supplementing with enough vitamin C helps the skin to be less wrinkled and less prone to dryness.

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Although garlic makes the breath smell, it is still considered a beauty food. Garlic contains the compound allicin, which has excellent anti-bacterial, anti-viral and anti-fungal properties, which help you prevent acne, maintain a clean and smooth skin.


When it comes to kale, one must definitely mention their excellent vitamin K content. Vitamin K plays an important role in protecting skin health, preventing wrinkles and premature aging, and promoting brain function.


nori seaweed

Nori seaweed provides iodine for the body to produce thyroid hormone

Nori seaweed is one of the best sources of iodine for the body. Iodine is needed for thyroid hormone production If you have hypothyroidism, you will experience fatigue, weight gain, hair loss, dry and yellow skin.


Mushrooms have immune-boosting and skin-improving effects thanks to their abundance of collagen-boosting minerals like copper. Shiitake mushrooms are also rich in an antioxidant called l-ergothioneine, which helps exfoliate the skin.

Grains and seeds – A snack to help your skin look beautiful

Whole grains

Whole grains are rich in the mineral selenium which is a beauty food that improves skin health. Selenium has anti-inflammatory, dark spots and protects cells from damage caused by UV rays. It also has anti-inflammatory properties, soothes inflamed and irritated skin, and neutralizes free radicals to prevent wrinkle formation.


If you are experiencing hair loss or brittle, brittle nails, it is a sign that the body is lacking biotin. Almonds are one of the best biotin-rich foods for the body.

Biotin prevents yeast and dandruff and improves skin, nail and hair health. In addition, almonds contain magnesium, which has a calming effect and helps control blood sugar.

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Sunflower seed

Sunflower seeds provide a large amount of vitamin E to help rehydrate the skin and relieve dry, rough skin. Vitamin E also prevents inflammation and protects the skin from sun damage.”

sunflower seed

Sunflower seeds are a rich source of vitamin E

Drinks that help skin look better


Skin only benefits from other nutrients if it is properly hydrated. And drinking water is the most important thing to improve both health and beauty.

Water is considered a beauty food not only in its ability to moisturize, they help purify the body, transport nutrients to the cells, and help the skin smooth. Not only water but water-rich foods like watermelon also benefit you.


Green tea contains many skin protectants. These can be mentioned as polyphenols that help fight the harmful effects of UV rays, improve moisture and elasticity of the skin. Also, green tea with less caffeine is beneficial if you want to stay awake without the heavy effects of coffee.

Women who regularly add these beauty foods will both take care of their beautiful appearance and improve their overall health.

Reference source

19 Foods To Eat Every Day to Keep You Looking Young. Access date: September 15, 2020

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