How to Increase Height for 4-Year-Old Children

Many parents tend to be complacent and not pay enough attention to each of their child’s developmental milestones. This mistake leads to their child’s height not reaching the standard, resulting in short stature, overweight, and an increasing trend of obesity. In today’s article, let’s explore how to promote height development for 4-year-old children together with

Standard Height and Weight Measurements for 4-Year-Olds

According to the World Health Organization (WHO), the standard height and weight for 4-year-old boys and girls can vary based on factors such as genetics, gender, nutrition, and physical activity levels. On average, the standard height for 4-year-old boys is around 39.8 inches (101cm), while for girls, it is approximately 39.4 inches (100cm). As for weight, the average standard weight for 4-year-old boys is about 36.2 pounds (16.4kg), and for girls, it is around 34.2 pounds (15.5kg).

It’s essential to note that these are general standards, and the measurements may vary slightly depending on the country, region, and external factors. Some children may be taller or heavier than the standard measurements, while others might be smaller or lighter. These differences can be influenced by various factors, including genetics, overall health, and environmental conditions. Parents should seek advice from nutrition experts and pediatricians to help children maintain a stable and healthy physical state, facilitating comprehensive physical and cognitive development.

Factors Affecting the Height of 4-Year-Old Children

According to scientific research on physical development, especially height development in humans, there are various factors influencing this growth spurt, such as genetics, nutrition, environment, and lifestyle habits.


Height development is a crucial aspect of a child’s growth and development. Genetic factors play a significant role, accounting for approximately 23% of determining a child’s height. Based on the height of the parents and other family members, it is possible to predict the future height of the child. Some formulas that can be applied to calculate the average height based on the genetic inheritance of the parents are as follows:

Height of boys = ((mother’s height + 5.9 inch (15cm)) + father’s height) / 2

Height of girls = ((father’s height – 5.9 inch (15cm)) + mother’s height) / 2

However, genetics is not the sole determinant of a person’s future height. Many cases involve shorter parents but tall children due to changes and combinations of other growth factors. Conversely, taller parents may have shorter children if a proper and scientifically planned nutrition, lifestyle, and exercise routine are not implemented.


Similar to genetics, diet is also considered one of the most powerful factors influencing height, accounting for approximately 32%. Sufficient nutrition is essential for healthy growth and development, as nutritional deficiencies can lead to malnutrition and stunting. Malnutrition, especially during the early years of life, can significantly impact a child’s height. A diet lacking essential nutrients such as proteins, vitamins, and minerals can inhibit growth and development. On the other hand, a balanced diet that includes an adequate amount of essential nutrients can promote healthy growth and development.

The diversity of food groups in daily meals plays a crucial role in providing timely and beneficial nutrients and vitamins for the body’s metabolic processes. Including food groups containing elements such as starch, protein, vitamins, and minerals is vital. Alongside a well-rounded diet, portion control and distribution of meals also contribute to bone lengthening, with three main meals and two snacks. Avoiding the consumption of foods harmful to height and health is also important.

Nutritional supplementation for a 4-year-old child

Nutritional supplementation for a 4-year-old child.


The environment in which a child grows up can also influence their height development. Environmental factors that come into contact with the human body, such as air, water, soil, sand, noise, etc., can impact growth. Environmental toxins, such as lead and mercury, can hinder growth and development. Children living in highly polluted areas may be more susceptible to stunting, malnutrition, and chronic diseases compared to those in more ideal environmental conditions.

Furthermore, children living in impoverished conditions with inadequate nutrition for metabolic processes may experience weakened immunity and are more prone to digestive and respiratory-related illnesses. This greatly affects the natural growth process of their bodies. On the other hand, if children are raised in impoverished environments without access to comprehensive healthcare services, it also affects their growth and development.

Scientific Ways to Increase Height for 4-Year-Olds

Increasing height is a concern for many parents, and there are several scientifically proven methods to help children grow taller. These methods include dietary changes, ensuring adequate physical activity, supplementing with milk and functional foods. Let’s explore each method in detail with

Balanced Diet for Height Increase in 4-Year-Olds

A balanced diet with sufficient protein, vitamins, and minerals is essential for healthy development. Protein is particularly important as it stimulates growth and tissue repair in the body. Good sources of protein include lean meat, fish, eggs, dairy products, and legumes. Additionally, foods rich in calcium, such as milk, cheese, and yogurt, can support strong bone development.

To create a height-boosting diet for your 4-year-old, focus on providing a variety of nutrient-rich foods. Encourage your child to consume a wide range of fruits and vegetables, whole grains, lean proteins, and dairy products. Ensure the diet includes sources of calcium, vitamin D, and other essential nutrients. Avoid processed and sugary foods, as they provide little nutritional value and can hinder healthy growth and development.

Balanced Diet for Height Increase in 4-Year-Olds

Balanced Diet for Height Increase in 4-Year-Olds.

Physical Activity Schedule

In addition to dietary changes, ensuring adequate physical activity is crucial for promoting healthy growth and development. Regular exercise can stimulate the production of growth hormones, which are vital for overall well-being. Encourage your child to engage in regular physical activities such as running, swimming, and stretching exercises. Plan for at least 10 – 20 minutes of physical activity each day. As 4-year-olds are naturally playful and may find it challenging to focus on structured exercise, parents need to be patient and choose flexible and engaging physical activities. For example, incorporate physical games, exercise together with your child, provide encouragement, and reward them with small treats for consistent effort.

Creating a workout schedule can be beneficial in ensuring that your child has enough physical activity every day. Consider scheduling exercise sessions and adequate rest and relaxation, avoiding excessive high-intensity workouts. During the exercise, pay attention to safety measures such as warm-ups, suitable exercise locations, and protective gear.

Supplementing Milk for Height Increase in 4-Year-Olds

Supplementing milk can also help stimulate healthy growth and development in young children. Milk is a rich source of calcium, vitamin D, and other essential minerals, which are vital for strong bone development.

Some studies suggest that children who consume milk regularly may grow taller than those who do not. However, it’s essential to note that milk is not a magical solution for height increase. Parents should also remember to combine milk intake with a balanced diet and appropriate physical activity suitable for the child’s physique.

One important consideration for parents when choosing milk for their 4-year-olds is to prioritize low-fat or whole milk with minimal added sugars. Limiting sugar intake helps prevent excessive sugar consumption, which can lead to overweight or obesity. Parents should choose reputable and age-appropriate milk brands to maximize the benefits of the product. Avoid giving children milk products of unknown origin, counterfeit, or poor quality.

If a child is lactose intolerant or dislikes the taste of milk, and cannot consume animal milk products, parents should explore other alternatives. For example, they can consider calcium and vitamin D supplements or seek alternative calcium sources such as plant-based milk or calcium-rich foods like green vegetables, grains, and fruits.

Supplementing Milk for Height Increase in 4-Year-Olds

Supplementing Milk for Height Increase in 4-Year-Olds

Read more: Foods That Stunt Children’s Growth

Increasing Height for 4-Year-Olds: What to Consider?

Promoting safe and effective height increase is always a concern for parents throughout the journey of caring for and accompanying their children through each stage of growth. To increase height for 4-year-olds, parents should keep the following considerations in mind:

  • Establish a scientifically and age-appropriate dietary plan that suits the child’s physique and preferences at the age of 4.
  • Choose to supplement fresh and high-quality food items. Say no to products of unknown origin, counterfeits, or fakes.
  • Maintain a suitable exercise frequency with appropriate activities for 4-year-olds.
  • Limit indulging the child’s preferences for fast food, sweet cakes, carbonated drinks, smoked meats, etc.
  • Develop a consistent exercise plan with appropriate rest time. In the initial period, space out the workout sessions, and gradually increase intensity as the child gets used to it.
  • Select exercise and dietary methods suitable for the child’s physique. Avoid impatiently applying unscientific height-increasing measures.
  • Parents can choose suitable sports clubs for their children to join. This not only supports height development but also saves time spent exercising together and fosters new friendships.
  • Ensuring quality sleep is one of the factors that stimulate the production of growth hormones. Parents should ensure the child gets enough sleep, around 8 to 10 hours per day, and goes to bed before 10 PM.
  • Schedule regular check-ups every 6 months to 1 year at specialized healthcare facilities. This helps parents monitor any unusual signs of height development, early puberty, malnutrition, or abnormal height growth.

In conclusion, increasing height for 4-year-olds might be a concern for many parents, but the key is to approach this goal safely. Observe each stage of the child’s development closely, so parents can recognize any unusual signs early and adjust with appropriate height-increasing measures for their children.

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