How to Increase Height in Early Puberty

Many parents have missed out on their children’s growth opportunities due to early puberty. Encourage your child to apply these 12 methods for early height increase, and they can achieve exceptional height as they grow, gaining the confidence to pursue their dreams. Let’s explore these ways to boost height in early puberty through the following article.

What is Early Puberty?

Early puberty is a condition in which a child’s body begins transitioning from childhood to adulthood before the age of 8 in girls and 9 in boys.

During the early puberty stage, the body undergoes rapid development in terms of weight, height, sexual organs, and sexual function.

A girl is considered to experience early puberty if she goes through it before the age of 8

A girl is considered to experience early puberty if she goes through it before the age of 8.

For children experiencing early puberty, they may appear taller than their peers of the same age at the present moment. However, when they reach adulthood, they may have a shorter stature due to having less time for height growth.

Early puberty is a factor that can lead to short stature, and parents should not underestimate it. It’s essential for parents to monitor any unusual signs in their child to detect early puberty promptly and provide appropriate care to ensure that their child reaches a standard height without lagging behind their peers.

Signs of Early Puberty in Children

The signs of early puberty in children are characterized by the manifestation of various developmental changes associated with puberty before the typical age of onset. Children experiencing early puberty often exhibit the following signs:

Physiological Signs:

  • Development of breast tissue in girls before the age of 8
  • Enlargement of the testes, growth of the penis, and a deeper voice in boys
  • Appearance of pubic and underarm hair
  • Development of acne
  • Changes in body odor

Psychological Signs:

  • Children become more independent in their thoughts and actions, showing a desire for autonomy and less parental interference in their lives.
  • Conflicts between parents and children related to child and family issues may arise, sometimes becoming intense.
  • Children become more concerned about body image, engage in grooming practices, and make clothing choices based on personal preferences.
  • Children expand their social circles, engage in group activities, and are influenced by peers within their social groups.
  • Children start showing a special interest in the opposite gender or a desire to be noticed by them.
Children who experience early puberty exhibit many adult-like characteristics at a relatively young age

Children who experience early puberty exhibit many adult-like characteristics at a relatively young age.

Why Do Early Puberty Children Tend to Be Shorter in the Future?

Many parents with children experiencing early puberty may find it surprising, even illogical, that their children, who currently appear taller than their peers of the same age, might end up being shorter than those who develop at a more typical rate. However, there is a scientific basis for this phenomenon.

Children undergoing early puberty may initially grow quickly and be taller than their same-aged peers. However, their bones mature faster than usual, causing them to stop growing earlier than average. This can lead to a final adult height that is shorter than the norm.

Girls who experience early puberty may end up being up to 12 cm (approximately 4.7 inches) shorter than their same-aged peers when they reach adulthood, while boys may be up to 20 cm (approximately 7.9 inches) shorter. These are significant differences that should not be underestimated, as they can potentially limit a child’s future opportunities for self-expression and achieving their dreams.

Therefore, parents should not take early puberty lightly. It’s crucial to monitor and communicate with your child to promptly recognize the signs of early puberty and provide appropriate healthcare and support.

What Causes Early Puberty in Children?

Early puberty can be caused by various factors, including the following:

Trauma and Infections

Head injuries resulting from external forces can disrupt the balance of hormones and lead to early puberty.

Brain inflammation due to infection is also a risk factor for early puberty in children.

Medical Conditions

  • Abnormal brain tumors
  • Genetic disorders such as McCune-Albright syndrome
  • Issues with the ovaries or thyroid gland

Children with these medical conditions may experience early puberty compared to their peers.


Girls are up to 10 times more likely to experience early puberty than boys.


Genetic mutations that activate the release of sex hormones prematurely can lead to early puberty. If a child’s parents have a history of early puberty, their child may be at risk for this condition.


Girls who are obese have a higher risk of early puberty. In contrast, obesity is less associated with early puberty in boys.

Obese children have a relatively high risk of early puberty.

Obese children have a relatively high risk of early puberty.

Effective Ways to Increase Height in Children with Early Puberty

Early puberty can potentially steal the opportunity for a child to reach their standard height if parents do not take appropriate health care measures. If you notice signs of early puberty in your child, you can apply the following effective ways to increase height in children with early puberty:

Consult a Specialist

A specialist doctor can assess your child’s health and discuss daily care practices to identify the causes of early puberty. Depending on your child’s age and condition, the doctor will provide guidance on health care methods and recommend medication when necessary to give your child more time to achieve their desired height.

Choose the Right Foods

Poultry meat, seasonal fruits and vegetables, fried foods, and animal organ meats are foods that can trigger hormones related to reproduction and lead to early puberty. In your child’s daily diet, it’s important for parents to minimize the consumption of these foods to ensure their child develops at the appropriate age.

Establish Healthy Eating Habits

Nutrition has an impact on over 30% of a child’s height development. For children with early puberty, paying even more attention to their diet is crucial to not miss out on this final opportunity for height improvement. Some beneficial foods for a child’s height development include dark green leafy vegetables, shrimp, crab, fish, squid, various legumes, and seeds. Avoiding skipped meals or imposing strict diets can have a detrimental effect on natural height growth.

Even in the case of early puberty, children still need to maintain a proper diet to support their height development.

Even in the case of early puberty, children still need to maintain a proper diet to support their height development.

Drink Milk

Milk is a high-nutrient beverage that provides a variety of essential nutrients: protein, fats, calcium, iron, zinc, phosphorus, and more, all of which support healthy growth in height. Its delicious taste and pleasant sweetness make milk a favorite among many children. For children experiencing early puberty, parents should also ensure that their child drinks milk or consumes dairy products regularly to supplement beneficial nutrients for height development. However, it’s advisable to prioritize milk with less or no added sugar, as excessive sugar consumption can have negative effects on bones and height.

Engage in Physical Exercise

Depending on a child’s age and interests, parents can encourage their child to participate in sports and physical activities that promote rapid height growth, such as soccer, volleyball, basketball, badminton, running, jumping rope, swimming, and more. The recommended minimum daily exercise time should be at least 45 minutes. Regular physical activity stimulates strong bone growth, helping children grow taller and reach their height potential when they become adults.

Get Adequate Sleep

Getting sufficient sleep each night is also an effective way to accelerate height development in children with early puberty. The reason is that sleeping early and ensuring a deep sleep during the hours of 11 PM to 1 AM can facilitate the production of growth-promoting hormones by the pituitary gland, promoting height development. Parents should encourage their child to go to bed early every night and aim for a continuous 8 hours of sleep per night.

Getting sufficient and timely sleep is very beneficial for height development.

Getting sufficient and timely sleep is very beneficial for height development.

Ensure a Healthy Living Environment

A healthy living environment involves ensuring that your child resides in a clean and hazard-free environment, free from harmful factors that can lead to illness. Additionally, for children experiencing early puberty, some degree of sexual curiosity may begin to emerge. Therefore, parents should control their behavior and avoid displaying intimate actions or gestures between males and females, as these can potentially accelerate the process of early puberty.

Limit Electronic Device Usage

Spending excessive time on computers, phones, iPads, TVs, and other electronic devices can limit a child’s physical activity, rest, and even their eating habits. Many children with early puberty become engrossed in games or social media, neglecting their health, which can accelerate the process of early puberty and rob them of the opportunity to stand out in terms of height when they grow up.

Furthermore, exposure to unhealthy content on the internet can also affect a child’s sexual development. Parents should control both the time and the content their child accesses online or through television to support their optimal height development.

Exposure to Sunlight

Sunbathing for just 15-20 minutes a day offers significant benefits for height. When the skin is exposed to sunlight, it can naturally synthesize vitamin D, which is essential for the body’s absorption of calcium, promoting strong and rapid bone growth. It’s important to note that sunbathing should be done before 10 AM and after 3 PM to protect the skin and overall health.

Provide Adequate Hydration

Children often pay little attention to drinking the necessary amount of water and typically only drink when they feel thirsty, increasing the risk of dehydration. Water is crucial for health and natural physical growth. It acts as a solvent to dissolve nutrients and transport them to cells.

Water also helps eliminate toxins and excess substances from the body. It lubricates the joints, ensuring smooth and healthy bone functioning. Children should consume between 1.5 to 2 liters of water daily to support rapid height development.

Water plays a crucial role in health and height development.

Water plays a crucial role in health and height development.

Using Height-Boosting Nutritional Supplements

Height-boosting supplements are typically available in the form of pills or capsules, containing a variety of essential nutrients crucial for bone growth and overall health. For children with inadequate diets, coupled with early puberty, there is a significantly higher risk of stunted growth. In such cases, the use of height-boosting supplements becomes essential to provide a diverse range of nutrients, stimulate rapid and robust bone elongation, and ultimately help children grow taller and healthier.

The market for height-boosting products is quite diverse today, and parents need to be meticulous and discerning when selecting a reputable and quality brand. Opting for FDA-approved height-boosting products from the United States is a choice many parents trust to enhance their child’s height. This is also an excellent suggestion for parents looking to help their children with early puberty improve their height quickly.

Read more: Impact of Teen Weight Loss on Height Growth

Choosing Appropriate Clothing

An important aspect during the puberty stage is that children begin to pay attention to their clothing choices. They may opt for tight, non-stretchy materials like jeans and form-fitting attire. This can have a detrimental effect on their health and natural height development. Tight clothing can impede blood circulation, hinder mobility, and make eating comfortably difficult for children. To support optimal height growth, parents should encourage their children to choose clothing made of stretchy, breathable materials with a comfortable fit to avoid hindering their daily activities.

Early puberty may have a negative impact on height, but with proper care from parents, children still have the opportunity to achieve a standard height when they grow up. The 12 height-boosting methods for children with early puberty provided above offer valuable knowledge to assist parents in raising tall, healthy, and confident children with outstanding heights.

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