Ideal Weight for 5’8″ Height?

The weight and height have a close relationship, and even weight itself determines our natural growth potential. This article will provide some useful information about the ideal weight for someone who is 5’8″ and important considerations for us to be healthier and more confident in our appearance. Let’s explore how much is considered ideal for someone who is 5’8″ through this article.

Ideal Weight for Someone Who is 5’8″

With a height of 5’8″, the ideal weight will vary between males and females.

For Males (5’8″)

The ideal weight for a male with a height of 5’8″ falls within the range of 136lb 11oz – 165lb 5.5oz (62-75 kilograms). Maintaining a weight within this range is generally considered standard for individuals of this height. It’s important to note that individual body compositions and factors such as muscle mass should also be taken into account when evaluating what is considered a healthy weight.

For Females (5’8″)

For females standing at 5’8″, the recommended weight range is approximately 123lb 7oz – 152lb 1.9oz (56-69 kilograms). This range is considered standard for promoting overall health and well-being in women of this height. As with males, it’s crucial to consider individual variations and factors such as muscle mass and body composition when assessing what constitutes a healthy weight for a specific individual at this height.

A woman who is 5'8" is considered tall.

A woman who is 5’8″ is considered tall.

Comparison of 5’8″ Height to Global Average Height Statistics

The height of 5’8″ is slightly above the global average. According to worldwide height statistics, the average height for adult men is around 5’7″ (170.18 cm), and for adult women, it is about 5’3″ (160.02 cm). Therefore, someone who is 5’8″ would be taller than the average height for both men and women globally. It’s important to note that average heights can vary by region and population.

How to Calculate BMI for a Height of 5’8″?

BMI (Body Mass Index) is a body fat index that helps predict the body’s weight status. Based on BMI results, individuals are categorized as Underweight, Normal weight, Overweight, or Obese. The BMI formula is as follows: BMI = Weight / (Height x Height).

Note: (The BMI index calculates weight in kilograms and height in meters.)

  • 1 pound = 0.4535923kg
  • 1 feet = 0.3048000m
  • 5’8″ = 1.72 meters

The results are interpreted as follows:

  • BMI < 18.5: Underweight
  • 18.5 < BMI < 24.9: Normal weight
  • 25 < BMI < 30: Overweight
  • BMI > 30: Obese.

For example, if someone is 5’8″ (1.72 meters) tall and weighs 180 pounds (81.6 kilograms), the formula would be: BMI = 81.6 / (1.72 * 1.72) = 27.58 (Overweight)

What Are the Standard Measurements for a 5’8″ Individual?

Standard Measurements for 5’8″ Female

  • Bust: This measurement can vary, but it’s often around 34-36 inches (86.4-91.4 cm).
  • Waist: The average waist measurement for a 5’8″ female is approximately 26-28 inches (66-71.1 cm).
  • Hips: Hips measurement can range from 36-38 inches (91.4-96.5 cm) for a 5’8″ female.

Standard Measurements for 5’8″ Male

  • Chest/Bust: This measurement can vary, but it’s often around 38-40 inches (96.5-101.6 cm).
  • Waist: The average waist measurement for a 5’8″ male is approximately 32-34 inches (81.3-86.4 cm).
  • Hips: Hips measurement can range from 37-39 inches (94-99 cm) for a 5’8″ male.

Read more: Height-Boosting Sleep Schedule for Children

How to Balance Height, Weight, and Body Measurements?

Balancing weight, height, and body measurements is not difficult, but it requires consistent effort over a prolonged period to achieve favorable results. To balance these indicators, you need to adopt a scientifically sound diet. Ensure that your nutrition is complete but calculated, arranged rationally according to recommended age-related needs.

If the energy intake exceeds the permissible limit, you should expend the excess through physical activity, exercise, and sports. Additionally, the diet should include a substantial amount of fiber from vegetables and fruits to boost immunity, aid in the absorption of healthy nutrients, and maintain a balance of essential compounds in the body.

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