Immediately refer to 4 beautiful and delicious eat clean beef dishes!

Different from Vietnamese dishes made from cows, the following increaseheightblog.com recipes for beef eat clean dishes, which are modified by different methods, will surely bring novelty and more attractiveness to your daily meals. there you are!

Beef is one of the most popular sources of protein, especially for exercisers. Join increaseheightblog.com to refer to 4 new recipes of beef eat clean for the main meal so that you can prepare nutritious, beautiful and delicious dishes!

Beef eat clean brings rice

1. Beef fajita

Fajita is often used to refer to rolls using tortilla, but with increaseheightblog.com’s eat clean beef recipe, you can make a delicious fajita seasoning for beef and serve with brown rice for the main meal. entirety.

Beef fajita will bring a new flavor when you enjoy it with brown rice

Ingredients (2 servings)

• 225g beef tenderloin
• 1 red bell pepper
• 1/2 cup onion
• 2 cloves of garlic
• 1/2 cup brown rice
• 1 avocado
• 1 tablespoon coconut oil

Fajita seasoning:

• 1 tablespoon chili powder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon cayenne pepper powder

Doing

1. Cook brown rice.

2. Melt coconut oil in a pan over medium heat, add onion and garlic and sauté for 1 minute.

3. Add the beef and cook for 3-5 minutes.

4. Slice the bell peppers. When the beef is cooked, add the chili and all the fajita spices and cook for another 5 minutes.

5. Puree the avocado meat. Combine beef, brown rice, and mashed avocado in a bowl to enjoy.

Nutritional value (per serving)

• Fat: 10g
• Carbs: 41g
• Protein: 27g
• Total calories: 330 calories

2. Stir-fried beef with broccoli

Stir-fried beef with broccoli is a dish that is no longer strange in Vietnamese cuisine. However, to ensure your beef meets the eat clean standard, don’t forget to change up the spices and healthier ingredients like this recipe!

Slicing beef into thick strips to stir-fry broccoli will make the meat more tender than slicing it thin

Ingredients (2 servings)

• 225g beef tenderloin
• 2 stalks broccoli
• 1/2 cup brown rice
• 1/4 cup coconut soy sauce
• 1/2 cup onion
• 1 clove of garlic
• 1 tablespoon coconut oil

Doing

1. Cook brown rice.

2. Next, mince the onion and garlic. Heat a large pan over medium heat and add the coconut oil, when the oil has melted, add the onion and garlic.

3. When the onions start to clear, add the beef to the pan and cook for 3 – 5 minutes.

4. Finally, cut the broccoli into small pieces and put them in the pan with the coconut soy sauce.

5. Cover and cook over low heat for 10 minutes until broccoli is cooked. Serve with brown rice.

Nutritional value

• Fat: 23g
• Carbs: 52g
• Protein: 28g
• Total calories: 454

>>> See more: Check out the difference between veal and beef

Create a new eat clean beef dish

3. Zucchini stuffed with beef

The zucchini boats with beef can surprise your whole family and be more excited with the meal! But not only does it have an eye-catching appearance, this eat clean beef dish also has an attractive taste, many nutrients without too high calorie content.

Zucchini stuffed with beef is a very new and eye-catching eat clean beef dish

Ingredients (2 servings)

• 4 zucchini
• 225g ground beef
• 1/2 cup onion
• 2 cloves of garlic
• 1/4 cup tomato puree
• 1 teaspoon marjoram
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 teaspoon coconut oil

Doing

1. Preheat oven to 375°F / 180°C.

2. Melt coconut oil in a pan over medium heat.

3. When the oil has melted, add the ground beef and stir well.

4. Next, add ketchup, onions, garlic and spices to the pot and cook with beef.

5. While the beef is cooking, cut the zucchini in half and scoop out the guts.

6. Place the zucchini boats on a tray lined with baking paper and stuff the beef mixture in.

7. Bake for 25 minutes.

8. Sprinkle some more basil on top if you like.

Nutritional value

• Fat: 19g
• Carbs: 21g
• Protein: 25g
• Total calories: 361

4. Italian Sausage

With this eat clean beef dish, you can rest assured to have it ready to use on busy days. Whether served with rice, bread or salad, the dish will still be suitable and nutritious.

Eating sausage and 2 eggs will help you have a full breakfast

Ingredients (6 sausages)

• 450g minced meat
• 1 tablespoon Italian seasoning
• 1/2 tbsp garlic powder
• 1/2 tablespoon onion powder
• 1/2 teaspoon sea salt
• 1/4 teaspoon ground pepper

Doing

1. Mix the meat with the spices.

2. After mixing well, divide the mixture into 8 sausages.

3. Heat a pan over medium heat and add coconut oil.

4. Once the coconut oil is hot, fry all the sausages (or in batches if you’re using a small pan) to fry.

5. Fry the sausage patties for about 3 – 5 minutes on each side or until the sausage is cooked through and golden brown on the outside.

6. Once done, you can eat it right away (with eggs) to keep it hot or put it in an airtight container, store it in the fridge and use it gradually.

Nutritional value (2 sausages and 2 eggs)

• Fat: 36g
• Carbs: 3g
• Protein: 38g
• Total calories: 498

increaseheightblog.com has introduced to you 4 nutritious eat clean beef dishes to apply in many different menus and meals. If you like beef as the main protein, don’t forget to use these suggestions right away!

To maintain health and healthy body, in addition to adequate nutrition for your body, you should build a scientific exercise and sports regimen. Download the increaseheightblog.com app to schedule a workout with professional coaches, check in at more than 100 clubs/gyms, or join thousands of classes with just one touch. Try and experience the wonderful thing that increaseheightblog.com brings to you.