Is avocado fattening? Should you eat avocado every day?

Is avocado fattening? Should you eat avocado every day? 80% of people do not have the correct answer to these questions.

Most people consider avocados a very healthy fruit because they are rich in nutrients and healthy fats. Some people also believe that the healthy fats found in avocados are helpful for weight loss. However, others fear these fats can make you gain weight. So is avocado fat? Let’s go to to find out more in the article below.

Nutritional factors of avocado

Avocado is a food rich in vitamins, minerals, healthy fats, and fiber. The nutrients found in avocados include: vitamin K, folate, vitamin C, potassium, vitamin E.

Nutritional factors of avocado

Benefits of eating avocado

To know if eating avocado is fat, you not only need to know the nutritional components in avocados, but also need to know their effects on the body.

Avocados are high in heart-healthy fats

Nutritionally, avocados are considered a source of fat. Unlike other fruits, avocados are rich in fat. In fact, 77% of calories come from fat. This type of food contains mainly monounsaturated fat, small amounts of saturated fat and polyunsaturated fat.

Most of that monounsaturated fat is oleic acid, which is also found in olives and olive oil. This type of fat is very good for health. Many studies link oleic acid with health benefits such as reducing inflammation and reducing the risk of cardiovascular disease.

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Replacing saturated fats in the diet with monounsaturated or polyunsaturated fats can provide health benefits. The benefits include increased insulin sensitivity, better blood sugar control, and lower levels of bad LDL cholesterol.

Avocados help you feel fuller for longer

Foods high in fat or fiber can help you feel fuller and more satisfied after eating. This is partly because fat and fiber slow down the release of food from the stomach. This makes you feel full for longer and can help you eat fewer calories. And avocado is one of these foods.

There is a study on how eating a meal with avocado affects the appetite of obese people. The results showed that people who ate ½ avocado at lunch had a decrease in libido and appetite for about 5 hours afterwards, although the effect was strongest in the first 3 hours after eating.

With these properties, you can use avocado in your diet to curb your appetite and lose weight.

Avocados help maintain weight

Benefits of eating avocado

If you are losing weight, make sure to eat a reasonable portion, usually or avocado

Many studies show that people who eat vegetables tend to lose weight. One large observational study examined typical American nutritional patterns. In the study, people who ate avocados tended to have healthier diets, had a lower risk of metabolic syndrome, and lost more weight than those who didn’t eat avocados.

While this doesn’t mean avocados will make you healthier, it does show that avocados are a part of a healthy diet and help maintain weight if you eat them right.

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Avocados are quite high in calories

Because avocados contain quite a bit of fat, they are also high in calories. Although many other things can affect weight loss and gain, the most influential factor is still the calorie content.

It is very easy to eat too many calories without realizing it because of the relatively high calorie content of this food. Therefore, if you are losing weight, make sure to eat a reasonable portion, usually ¼ or ½ avocado.

Is eating avocado every day fat?

Is eating avocado every day fat?

It is not unreasonable to eat an avocado every day because the serving of 1 avocado is about 50g. Avocados are full of antioxidants and can help reduce inflammation. Avocados’ healthy fat content has been shown to benefit the heart and aid in weight loss. So if you are worried about gaining weight when eating avocado because of the fat content, fear not!

Overall, despite its high fat content, avocados are a healthy food. If you are following a low carb diet or a keto diet then avocado is actually one of the healthiest options.

Eating avocados in conjunction with a diet can even stimulate weight loss and lower cholesterol levels. However, always balance the variety of foods. An avocado a day can also make you a bit bored. Some nutritional alternatives that also have healthy fats include extra virgin olive oil, fish, and nuts.

Reference source

Will You Get Fat If You Eat an Avocado Every Day? Access date: 11/11/2020

Are Avocados Useful for Weight Loss, or Fattening? Access date: 11/11/2020

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