Is it good to drink milk with honey?

Ong Tho milk is a familiar name that many people often use to refer to condensed milk. When used correctly, condensed milk offers many nutritional value and health benefits. However, did you know, drinking longan milk with honey can enhance these benefits?

So what is the nutritional content in milk and honey and what are the benefits of drinking milk with honey? Please join to learn more.

Nutritional content in longan milk and honey

Both ingredients in this drink are quite high in nutrients. Accordingly, one tablespoon of sweetened condensed milk will give you:

  • Calories: 90
  • Carbohydrates: 7.6g
  • Fat: 1.2g
  • Protein: 1.1g
  • Calcium: 8% daily value
  • Phosphorus: 10% of the daily requirement
  • Selenium: 7% of the daily requirement
  • Vitamin B2: 7% of the daily requirement
  • Vitamin B12: 4% of the daily requirement
  • Choline: 4% of the daily requirement

Meanwhile, 1 tablespoon of honey contains:

  • Calories: 64
  • Fat: 0g
  • Carbohydrates: 17g
  • Sugar: 17g

Benefits of drinking milk with honey

Drinking longan milk with honey can help bring many health benefits. Here are some of the benefits of this drink.

Helps with weight control

Depending on the purpose and use, drinking longan milk with honey can help you control your weight in many different ways:

  • Drinking milk mixed with honey instead of breakfast will support weight loss: Because both milk and honey are high in nutrients, they will help you feel full for longer.
  • Drinking longan milk with honey after meals helps to gain weight: Condensed milk contains many carbohydrates and fats, combined with honey also contains many carbohydrates and sugars, so it will help you gain weight quickly. In addition, the combination of condensed milk with honey also provides a significant amount of calories for the body. So, if you are a skinny person who needs to gain weight, you can think of this drink.
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Help strengthen bones

Milk contains a significant amount of calcium that will help keep your bones stronger. In particular, when used in combination with honey, the calcium metabolism in the body will be more efficient, thereby helping you absorb calcium better and make bones stronger.

Help strengthen bones

Drinking this milk helps strengthen bones

Help sleep better

Drinking a glass of warm milk mixed with honey before bed is an effective way to help you limit insomnia. Milk stimulates the body to produce serotonin, a natural sedative. Meanwhile, the carbohydrates in honey help speed up this process.

Reduce stress

Drinking longan milk with honey helps inhibit stress hormones, while reducing the effects of these hormones on the body. So they help reduce stress and improve your mood very effectively.

Protect skin from aging

Honey, especially high-quality honey, contains many important antioxidants, including organic acids and phenolic compounds such as flavonoids. Therefore, honey can help prevent skin aging and limit wrinkles on the skin. Not only that, the B vitamins found in condensed milk will help support the cell renewal process and make the skin stronger.

How to mix milk with honey

To make a delicious glass of milk, you need:

  • 3 tablespoons condensed milk
  • 3 teaspoons honey
  • 300ml warm water

You just need to dissolve condensed milk and honey in warm water to have a delicious glass of milk right away. You can also adjust the amount of sugar and honey to suit your taste. However, you should pay attention to the nutrient content in the drink so as not to cause too much weight gain.

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Hopefully this article has helped you know more about a drink that brings a lot of nutritional value and health benefits. However, keep in mind that drinking longan milk with honey can make you gain weight, so be sure to adjust your diet accordingly.

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