Soy milk is the most common nut milk in daily life. The source of nutrients that this milk brings is undeniable. However, is drinking this nut milk really as good as we think? Let’s learn about soy milk and compare its nutrients with other types of nut milk.
Should drink replace fresh milk?
There are many brands of soy milk on the market, and the calories and sugar levels also vary depending on the type of milk you buy. Always check the nutrition facts label on the brand you choose. Here’s the nutritional information for one cup of popular organic unsweetened soy milk:
- Calories: 80
- Fat: 4g
- Saturated fat: 0.5g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 7g
You can find a rich source of nutrients in this nut milk
As you can see, this plant-based milk is rich in protein, sugar-free and provides fiber, all for just 80 calories. That’s why so many people use this milk instead of fresh milk in coffee, smoothies or in cereal milk. For those who don’t like the taste of cow’s milk or are allergic to it, soy milk is a great alternative. In particular, for those who are planning to lose weight, this type of nut milk is an ideal nutritional food.
Additionally, some people are also lactose intolerant, which means they have trouble digesting a type of sugar called sugar, says Barbara Schmidt, a nutritional lifestyle program specialist at Norwalk Hospital in Norwalk, Connecticut. is lactose. That can lead to a host of unpleasant gastrointestinal side effects. In this case, drinking plant-based milk, specifically soy milk, is a wise choice.
You can replace fresh milk with soy bean milk in your coffee
Nutritional comparison of soy milk with other nut milks
When comparing all plant-based milks, it can be said that soy milk is the most nutritionally similar to low-fat cow’s milk. With all 9 essential amino acids, this plant-based milk is rich in protein and well-balanced in fat and carbs. Almond milk also contains protein (about 1g), however almond milk has fewer calories, only 30 calories per cup and almond milk provides very little protein.
Rice milk and oat milk are other popular plant-based milk options. Like almond milk, rice and oat milk contain only 1g of protein. As for coconut milk, it contains the same amount of fat (4g), but seven times as much saturated fat (3.5g) and no protein.
Risk of breast cancer when drinking soy milk?
Over the years, soybeans have gained a “bad reputation”. Some rumors suggest that soy increases the risk of cancer and is especially dangerous for women because it increases the risk of breast cancer.
This comes from animal studies that found that when rodents consume high doses of isoflavones, they are more likely to develop breast cancer. As the American Cancer Society points out, “the way rodents consume soy is different from humans, and similar results have not been seen in humans.”
In fact, for those looking for a cancer-lowering diet, whole soy foods such as milk are a smart addition. Whole soy foods have been shown to reduce breast cancer recurrence and mortality in breast cancer survivors, while also reducing the risk of breast and prostate cancer.
How much milk is enough?
According to the recommendations of the American Institute for Cancer Research (AICR) you should only consume moderate amounts of soy. That means you can probably have one to two servings per day of whole soy foods, including dairy. For example, if you’re going to have tofu for dinner, you can still add 1 cup of milk to your morning smoothie. The AICR notes that research shows it’s safe to eat up to three servings per day.
If you have used soy products, you should only drink one more glass of milk a day
How to choose healthy soy milk?
If you like to drink canned milk, choose the unsweetened version. There are different brands of soy milk, some of which contain about 5 grams of sugar per serving. If you want a bit of flavor, unsweetened vanilla is your best bet. Besides, you should also choose organic food if it suits your pocket.
Most soy milks on the market are fortified with nutrients, but read the label to make sure your milk contains calcium and vitamin D (original milk doesn’t contain calcium). The safest method is to make this delicious milkshake at home.
Some of the most interested questions about soy milk
Is soy milk bad for men?
Soy foods, including milk, are not harmful for men. In fact, some research suggests that consumption of soy isoflavones (plant chemicals in the phytoestrogen class) is associated with a reduced risk of prostate cancer.
How is soy milk made?
Soybeans are soaked in water, going through the process of building and filtering, you get a pure milk mixture. However, you need to cook the milk before drinking. In canned milk, some brands add vitamins and minerals to enhance the nutrients of the drink.
Does this milk have lactose?
Whole cow’s milk has lactose, this nut milk doesn’t and you can enjoy it even if you’re lactose intolerant.
This is a very simple and easy to make milk dish at home
Above is the general information about soy milk that you need to know. To get the best nutrition from this nut milk, you should make it yourself at home. It’s actually very simple to do, but it saves a lot of money. Besides getting nutrients from food, you should spend time exercising your body regularly. This is the most effective method to help you maintain your body shape and balance.
Hi everyone, I’m Tony Scotti, an expert in the field of height increase with many years of experience researching and applying height increase methods, and have achieved promising results. I have created increase height blog as a personal blog to share knowledge and experience about what I have learned during the process of improving my own height.