One of the most popular ways to enjoy lemongrass is with tea. Did you know that lemongrass tea can also help with weight loss? Make friends with this delicious drink, friends!
Lemongrass is a perennial shrub that belongs to the rice family. Lemongrass has a pleasant aroma, is a popular spice in Asian cuisine, is a medicine and has the effect of repelling insects. Lemongrass essential oil is used in aromatherapy to freshen the air, relieve stress, and uplift the spirit.
Lemongrass is used as a folk remedy to promote sleep, relieve pain, and boost immunity.
Let’s find out how drinking lemongrass tea aids weight loss and promotes health, starting with the 10 benefits of lemongrass tea.
Can lemongrass tea help you lose weight?
Lemongrass tea is used as a detox tea to kickstart your metabolism and help you lose weight. Even so, there are no scientific studies on lemongrass and weight loss.
Since lemongrass is a natural diuretic, if you drink enough, you can lose weight.
All in all, replacing soft drinks and other sugary drinks in your diet with herbal teas like lemongrass can help you achieve your weight loss goals. However, you should not drink lemongrass tea throughout the day, to avoid the risk of side effects. Try alternating lemongrass teas with water or other unsweetened beverages.
9 health benefits of lemongrass tea
1. Has antioxidant properties
Studies show that lemongrass contains a number of antioxidants, which can help eliminate free radicals in the body that can cause disease. The antioxidants present in lemongrass can help prevent dysfunction of the cells inside the coronary arteries.
2. Has antibacterial properties
Lemongrass tea can help treat mouth infections and tooth decay thanks to its antibacterial properties. According to a test-tube study, lemongrass essential oil has the ability to fight Streptococcus mutans, the bacteria that causes tooth decay.
Other studies also show that lemongrass oil and silver ions may work together against certain types of bacteria and fungi in vitro.
3. Has anti-inflammatory properties
Inflammation is thought to be linked to many problems, including heart disease and stroke. Two of the main compounds in lemongrass, citral and geranial, have anti-inflammatory effects.
These compounds are thought to help block the release of certain markers of inflammation in your body.
4. May Reduce Cancer Risk
The citral in lemongrass is also believed to have strong anti-cancer properties against certain cancer cell lines. Some components of lemongrass help fight cancer. This happens by either inducing cell death directly or boosting your immune system so that your body is better able to fight cancer on its own.
Lemongrass tea is sometimes used as an adjunct during chemotherapy and radiation therapy. It should only be used under the guidance of an oncologist.
5. May help promote healthy digestion
A cup of lemongrass tea is a remedy for colic, stomach spasms and other digestive problems. A study in rats showed that lemongrass may also be effective against stomach ulcers.
Research shows that the essential oil of lemongrass leaves can help protect the stomach lining against the harmful effects of aspirin and alcohol. Regular aspirin use and alcohol consumption are common causes of peptic ulcers.
6. Acts as a diuretic
Lemongrass is a natural diuretic. Diuretics make you urinate more often, removing excess fluid and sodium from your body. Diuretics are often prescribed if you have heart failure, liver failure, or edema.
One study found that lemongrass tea had a diuretic effect similar to green tea without causing organ damage or other side effects.
7. May help lower systolic blood pressure
One study found that people who drank lemongrass tea had a moderate decrease in systolic blood pressure and a slight decrease in diastolic blood pressure. They also had a significantly lower heart rate.
While these findings are interesting if you have high systolic blood pressure, the researchers caution that men with heart problems should use lemongrass in moderation, to avoid a drop. heart rate or dangerously elevated diastolic blood pressure.
8. May help regulate cholesterol levels
High cholesterol can increase your risk of heart attack or stroke. One study found that lemongrass essential oil extract helped lower cholesterol in animals. The reduction in cholesterol is dose dependent. The safe dosage for lemongrass essential oil is 100mg per day.
However, more research is needed to see if lemongrass tea has the same effects as lemongrass essential oil.
9. May help relieve women’s symptoms on “red light” days
Lemongrass tea is used as a natural remedy for menstrual cramps, bloating and hot flashes. This is likely due to its heat-clearing, stomach-soothing, and anti-inflammatory properties.
How to use lemongrass tea
There hasn’t been enough research on lemongrass tea to recommend a standard dosage. Consult your doctor or a specialist if you have health concerns.
To limit your risk of side effects, start with one cup a day. If you tolerate it well, you can drink more, stop taking it, or cut back if you experience side effects.
How to make lemongrass tea:
- Pour 1 cup (235ml) of boiling water into a glass, add 1-3 teaspoons of fresh or dried lemongrass
- Wait at least 5 minutes
- Filter the residue
- Enjoy hot or add ice
You can find lemongrass tea or tea bags at most grocery stores or supermarkets. You can also buy fresh lemongrass and grow it yourself. It is better to choose organic lemongrass that has not been treated with synthetic pesticides. To ensure you get a pure, high-quality product, buy herbal tea from a reputable manufacturer you trust.
If you don’t like drinking lemongrass juice, try these recipes with lemongrass. Lemongrass goes well with braised chicken, fish, fried tofu, grilled dishes. Chopping or mincing lemongrass will help the flavor infuse more.
Possible side effects and risks
Lemongrass is generally safe to use in foods, including tea. Potential side effects include:
- dizzy
- increased hunger
- Dry mouth
- increased urination
- tired
As with any food, some people may be allergic to lemongrass. You should not drink lemongrass tea if you:
- Pregnant
- take prescription diuretics
- have a low heart rate
- have low potassium levels
You should not self-treat any condition with lemongrass tea or use it in place of prescription medications without your doctor’s approval.
Lemongrass tea is generally a safe and healthy herbal drink. Fresh lemongrass is easy to grow and lemongrass tea is widely available. Research shows that lemongrass has many effects, including weight loss. You can safely add this delicious drink and spice to your healthy diet.
To maintain health and healthy body, in addition to adequate nutrition for your body, you should build a scientific exercise and sports regimen. Download the increaseheightblog.com app to schedule a workout with professional coaches, check in at more than 100 clubs/gyms, or join thousands of classes with just one touch. Try and experience the wonderful thing that increaseheightblog.com brings to you.
Reference source
10 Reasons to Drink Lemongrass Tea https://www.healthline.com/health/food-nutrition/lemongrass-tea Accessed: 1/9/2020
Hi everyone, I’m Tony Scotti, an expert in the field of height increase with many years of experience researching and applying height increase methods, and have achieved promising results. I have created increase height blog as a personal blog to share knowledge and experience about what I have learned during the process of improving my own height.
