Lose weight quickly with 6 foods to support yoga practitioners

The list of foods that support yoga practitioners to lose weight quickly below will help you soon achieve the desired weight. Therefore, please refer to it to add to your daily diet menu.

Owning a slim body not only gives you confidence but also supports very well for yoga poses. Therefore, foods that support yoga practitioners to lose weight always win the attention of those who love this type of practice.

Body mass index – The important thing in the yoga menu

Currently, the World Health Organization (WHO) commonly used body mass index (Body Mass Index – BMI) to identify the status of underweight. Before designing your diet, you need to calculate BMI to know your body weight status as follows:

• BMI = Weight/(height x height)
• Height in meters. Weight in kg
• If your BMI is between 18.5 and 23, you are fit and not considered obese.

However, there are many people who have a normal BMI but still look fat. It is due to a large amount of excess fat, concentrated in easily visible areas such as the abdomen, thighs, buttocks, biceps.

Therefore, the weight loss menu is not necessarily for obese people, but even for those who want to change and improve their physique through their daily diet.

Notes on eating before and after yoga

One thing you need to keep in mind is that what you eat before and after a yoga session has a great influence on your weight. Whether you lose weight effectively or not depends a lot on the diet before and after exercise to control calorie intake and consumption.

Eat before yoga

When participating in yoga, you should eat at least 1 hour before practicing. Because this will help you have a source of energy and health to practice, and at the same time avoid stomach pain if you eat too close to the exercise time.

You should only eat a light snack before practicing yoga

The pre-yoga food that you can add is a banana, a smoothie, a glass of fruit juice, a glass of soy milk… Note, you should only have a snack before practicing yoga. Because if you eat too much, it will interfere with the performance of the movement, thereby reducing the effectiveness of the exercise.

Eat after yoga

After practicing yoga, you should eat foods high in protein and fiber for quick energy recovery without fear of receiving more calories. 2 fried eggs, eat more green vegetables, tomatoes and fresh fruits… are the foods you can add after about 30 minutes of exercise.

At the main meal after yoga practice, you can eat lean meats, salmon… to add more protein to recover and develop muscles quickly.

Foods that help yoga practitioners lose weight

1. Eggs

Eggs are not only rich in nutrients but also a lot of protein. Eating eggs for breakfast helps curb your appetite, so you can eat about 300 fewer calories for the rest of the day than you normally would.

Eggs are not only rich in nutrients but also a lot of protein

This type of food is both high in protein and low in calories, helping to reduce cravings and reduce calorie intake. Eggs are rich in essential minerals and vitamins.

Some people may worry about cholesterol in eggs, but don’t worry; unless you are struggling with high cholesterol. Many studies show that this short-term diet is unlikely to make a negative difference to health.

2. Green Apple

Apples are a food rich in antioxidants and nutrients. This food has the ability to fight free radicals which are the source of cancer. Apples are also rich in vitamins and fiber to help you reduce cravings.

Apples contain a lot of vitamins and fiber to help you reduce cravings

This will be a safe and effective weight loss food only if you follow it properly and combine a scientific diet. You can add to your weight loss menu 3 apples a day.

3. Avocado

One study showed that people who ate avocados daily for 4 weeks lost about 1.6% belly fat. Not only that, eating avocados also boosts metabolism and gives you a natural energy boost.

Avocados are rich in fiber and unsaturated fats that make you feel full and reduce cravings for snacks

4. Bananas

Banana is a food rich in potassium, carbohydrates, vitamins, fiber, minerals and energy. It is often referred to as a rich snack for all ages. Bananas are also an important part of the eat clean diet.

Experts say that 100g of bananas can provide the body with nearly 90 calories. Bananas are healthy carbs that can help eaters feel full of energy. Due to the high amount of potassium, this food helps to reduce blood pressure very effectively.

The fiber content in bananas helps reduce appetite

Besides, the fiber content in bananas also helps reduce appetite levels and prevent you from chewing unhealthy foods that can lead to weight gain.

5. Sweet potatoes

Sweet potato is a dish that contains quite a lot of starch compared to other foods, but it is worth mentioning here that the amount of starch in sweet potatoes is only half that of potatoes and a third of that of rice.

The amount of starch in sweet potatoes is only half that of potatoes and a third of that of rice

So, don’t worry about eating a lot of sweet potatoes and getting fat. In addition, in sweet potatoes, there are many vitamins, amino acids, zinc, calcium … very good for your skin. Thus, you can both lose weight by eating sweet potatoes instead of rice, but also make your skin more beautiful.

6. Tofu

Tofu is also considered a food that helps yoga practitioners lose weight rich in plant protein. Therefore, when you eat a lot of these foods, you will feel full for a long time.

You can eat tofu instead of the main food in the meal

Tofu can also help burn excess fat in your belly area. Based on this benefit, you can eat tofu instead of the main food in the meal. This is one of the effective foods in yoga to lose weight and get in shape.

Reference source

What are the best foods for weight loss? https://www.medicalnewstoday.com/articles/320613 Access date: 10/4/2020

How to Lose Weight Fast: 3 Simple Steps, Based on Science https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible Accessed: 4/10/2020