You must have heard of drinking lemon water to reduce belly fat in many weight loss methods. So how effective is lemon weight loss really? Join increaseheightblog.com to join the 14-day weight loss challenge with lemon to see how your weight changes!
Lemon is a fruit with a sour taste, rich in vitamin C as well as acidic. In addition to bringing a characteristic aroma and sour taste to many dishes, lemons also have certain health benefits, which are widely used for beauty and quick weight loss with lemons.
Follow the article to know how to lose weight from lemon is effective or not and join the challenge to change weight after only 2 weeks.
Why should you choose how to lose weight with lemon juice?
Normally, we often consume more calories than recommended amount per day when not controlling the diet. And about 20% of calories consumed come from drinks, especially canned, processed drinks that are full of sugar and calories.
Although we all need to drink a lot of water to maintain life and health, the calories from your drinking water should not exceed 10% of the total calories consumed in a day.
In addition, you are always advised to drink 2l of water, about 8 glasses a day, but filtered water does not taste like soft drinks or other drinks, making you feel like you don’t want to drink or rarely “crave” filtered water, from This leads to insufficient water in the body.
Instead of processed drinks or just plain water, you can use more healthy drinks, such as lemonade. This solution not only makes the drink more delicious, but you can also boost a number of health benefits, including the weight loss effect of lemons.
The way to lose weight with lemon is not to completely replace meals with broth, you will apply lemon juice to effectively cut unnecessary calories consumed every day.
What is lemon juice for weight loss?
Lemon water is one of the best weight loss drinks
Lemon juice has many varieties, many people just squeeze a little lemon juice into filtered water, some people like to add the whole water and lemon zest to hot tea, etc.
However, lemonade for weight loss is not as sweet as the sugary lemonade we often make. You can add a little honey or a natural zero-calorie sweetener if it feels too sour, absolutely do not add a lot of sugar to the drink.
>>> See more: How to drink salted lemon to be good for the body?
9 benefits of lemon weight loss
Losing weight with lemon is not only effective for weight loss but also brings a number of other health benefits for you.
1. Low calorie weight loss lemonade
If you don’t use sugar at all, your lemonade will be extremely low in calories. ½ lemon in 240ml of water contains only 6 calories. While in the same volume, orange or apple juice can contain around 110 calories and 20-25g of sugar.
Just by replacing a glass of ready-to-drink daily with lemonade, you can save a lot of calories consumed. Some studies show that when you drink low-calorie drinks with meals, you tend to consume less food than when you use milk, juice or alcoholic beverages, etc.
2. Lemon juice boosts metabolism
Drinking a lot of water will promote a more efficient metabolism in the body. When you start your day with a glass of hot lemon water, you can kick-start your metabolism, helping your body enter calorie-burning mode.
The more water you drink, the more calories you will burn while you rest.
3. Drinking lemon water makes you feel fuller
Drinking lemon water will help you feel fuller for longer
Drinking lemon water for weight loss can help you feel fuller and cut calories by about 13% at the next meal.
According to a recent study, you should drink about 500ml of water before eating to feel full and reduce portions more easily. However 500ml is quite a large amount and it is often difficult for us to consume all at once, so drinking some water with a few slices of lemon will have a better effect.
4. Drinking lemon water helps the body stay hydrated
Our bodies often don’t know the difference between hunger and thirst. You can find a few snacks to replenish without knowing that your body is actually dehydrated.
Water fills the body, removes toxins, regulates temperature, replenishes energy, provides lubrication for active joints, and relieves many physical pains. So, drinking lemon water for weight loss not only improves weight but also maintains better health.
When you drink enough water, your body will be better able to break down fat, help you lose weight, and also limit bloating and swelling, making you look thinner.
5. Lemon juice combined with green tea prevents disease
Adding lemon juice to tea not only helps with weight loss but also reduces the risk of certain cancers.
Polyphenols, an antioxidant found in green tea, help block the molecule VEGF that causes heart disease and cancer. Polyphenols usually break down before the body can process them, but if you add lemon to your tea, this antioxidant won’t break down.
Besides, lemon peel contains a large amount of a fiber called pectin, which has the effect of weight loss, anti-inflammatory, reducing bloating and puffiness. Pectin also reduces fat absorption, regulates insulin, lowers bad LDL cholesterol, helps limit the risk of cardiovascular disease, diabetes.
6. Lemon juice for weight loss aids digestion
Lemon contains a lot of acids, but these acids have the ability to help the body. They slow down digestion, helping you absorb more nutrients when you eat.
The slow rate of digestion will give the body time to regulate blood sugar levels and transport nutrients to many organs in the body.
7. Lemon juice has a high detoxifying effect
Drinking water already has a detoxifying effect, but when combined with lemon, you get even more benefits. The nutrients present in lemons will improve liver health and flush out toxins from your blood system.
A compound present in lemon peel will help stimulate liver enzymes, eliminate waste and support better bowel movements.
Lemon peel contains many compounds that are good for health and have the effect of supporting weight loss
8. Losing weight fast with lemon also prevents minor diseases
Thanks to the high content of vitamin C, drinking lemon water for weight loss will help you provide a large amount of good antioxidants for the body. Vitamin C helps strengthen the immune system, fighting harmful free radicals.
You will be healthier and less likely to get sick when you eat lemons. In particular, each lemon can contain up to 187% of the recommended daily amount of vitamin C.
9. Replenish energy when drinking lemon water in the morning
One of the most popular ways to lose weight fast with lemon is to drink lemon water in the morning.
When you lose weight with lemon in this way, you will be rehydrated, provided with nutrients and effectively boosted energy. Not only that, lemon water also helps to eliminate toxins that the body has processed during sleep.
However, lemon juice can damage tooth enamel. Therefore, when applying lemon juice to lose weight early in the morning, you should use a straw or rinse your mouth after drinking lemon juice and wait about 10-15 minutes before brushing your teeth.
Challenge 14 days to lose weight with lemon
Lose weight with lemon: Week 1
How to lose weight with lemon following this regimen in the first week will gradually increase the amount of lemon juice every day so that your body can adapt.
- Day 1: Juice of 1 lemon + 250ml of water and drink immediately after waking up.
- Day 2: Juice of 2 lemons + 500ml of water. You can add honey or a natural zero-calorie sweetener for extra flavor. Drink lemon water to lose weight before breakfast.
- Day 3: The juice of 3 lemons + 750ml of water and a little honey and then drink it gradually throughout the day, preferably in the morning.
- 4th: The juice of 4 lemons + 1l bottle of water and a little honey to create sweetness. Divide and drink 2 times a day, in the morning and at night before going to bed.
- Day 5: Juice of 5 lemons + 1.25l of water and honey. Divide evenly and drink twice a day.
- 6th: Juice of 6 lemons + 1.5l of water and a little honey. Divide evenly and drink 3 times a day.
- 7th: Juice of 3 lemons + 2.5l water. Divide evenly and drink 3 times a day before meals.
The lemon water weight loss challenge will change the lemon content continuously for 14 days
How to lose weight with lemon: Second week
In the second week, the lemon weight loss regime will gradually reduce the amount of lemon consumed. If you want to continue the challenge, after completing the second week, rest for a few days before starting again.
- Day 8: Juice of 6 lemons + 1.5l of water to drink during the day.
- 9th: Juice of 5 lemons + 1 teaspoon of honey and 1.25l of water, drink during the day.
- 10th: Juice of 4 lemons + 1l of water and 1 teaspoon of honey, drink during the day.
- Day 11: Juice of 3 lemons + 750ml water. Add 1 teaspoon of honey and divide evenly, drink 2 times a day.
- 12nd: Juice of 2 lemons + 500ml of water and drink in the morning before breakfast.
- 13th: Juice of 1 lemon + 250ml to drink after waking up.
- Day 14: Juice of 3 lemons + 2.5l water. Add 1 teaspoon of honey and drink during the day.
The 14-day challenge to lose weight with lemon is not easy, because you need to drink more water and not use sugar than usual. If you find it too difficult, you can gradually increase the amount of lemon juice daily to get used to the taste and acidity of the lemon before the challenge.
Hopefully with the sharing of increaseheightblog.com, you already know the weight loss effect with lemon as well as the safest way to lose weight quickly with lemon. Try it now to improve your weight.
Reference source
Does Lemon Water Help You Lose Weight? https://www.healthline.com/nutrition/lemon-water-for-weight-loss Accessed date: 11/30/2020
A 14-day lemon water challenge to lose weight https://betterme.world/14-day-lemon-water-challenge/ Accessed date: 11/30/2020
Hi everyone, I’m Tony Scotti, an expert in the field of height increase with many years of experience researching and applying height increase methods, and have achieved promising results. I have created increase height blog as a personal blog to share knowledge and experience about what I have learned during the process of improving my own height.
