Melatonin: Are sleep aids safe for long-term use?

Are you desperate because of long-term insomnia and are looking for a sleep aid? Currently, there is a melatonin sleep aid that is widely used by many people. Let’s explore this functional food with

Sleeping is the most time consuming activity. We spend about 24 years of our lives sleeping. In modern life, insomnia is increasingly common and shows signs of “rejuvenation” when the proportion of people aged 15-30 with insomnia increases rapidly. Therefore, many people have had to take more melatonin sleep aids to help them sleep better. So what is this food and are there any dangerous side effects? are common questions many people ask before deciding to use it.

What is Melatonin?

Melatonin, the “hormone of darkness,” is made in the pineal gland just above the center of the brain. This hormone helps regulate the sleep-wake cycle of your body’s internal clock. Melatonin is released when the sun goes down and makes us sleepy. About two hours after melatonin begins to be released, the body is ready to go to sleep. In the morning when the sun rises again (or you are exposed to bright light), melatonin levels drop down, signaling your biological clock it’s time to wake up.

What is Melatonin?

Why use melatonin supplements?

The normal brain produces only a very small amount of melatonin, about 0.2mg. For some people, that may not be enough to help them get a good night’s sleep. So melatonin supplements, which often contain higher doses than your body makes naturally, can be useful for treating sleep disorders and insomnia.

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When you take melatonin as a supplement, you will feel sleepy and ready for sleep. Research shows that melatonin can reduce the time it takes people with late-phase awakening disorder (DSP) to fall asleep. Another study published in the journal Physiology, Paris, shows that melatonin can also help reset the body’s sleep-wake cycle. Other studies show that taking melatonin supplements can reduce anxiety and limit time zone differences.

Why use melatonin supplements?

Melatonin is a prescription sleep aid in Europe, but in the United States it’s considered a supplement, meaning it can be purchased over-the-counter in pharmacies and retail stores. nutritional food. However, not all brands of melatonin are the same. It is important that you read product labels to make sure that you are taking pure melatonin and not melatonin with other substances.

Is it safe to take a sleep-supporting supplement every day and what are the side effects?

In general, melatonin is safe to use every night. However, large studies are needed to determine if it is effective and safe for all forms of insomnia, especially when used long-term.

Many experts recommend a lower dose (1 to 3mg per nightly dose) of melatonin to prevent unwanted side effects including increased dreams, nightmares, or morning sleepiness. If you notice or are bothered by these side effects, you should stop taking melatonin and talk to your doctor about alternatives.

Is melatonin considered safe for everyone?

Melatonin is not right for everyone. You should not take melatonin if you are pregnant, nursing, or have an autoimmune disorder, seizure disorder, or depression. If you have diabetes, high blood pressure, or are taking any medications, talk to your doctor before taking it to make sure melatonin won’t make your medication less effective or cause unwanted side effects. .

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When should you see a doctor?

Why am I taking melatonin but it doesn’t work?

Everyone’s body is different, so how they react to substances will also be different. If melatonin doesn’t help you sleep after 1-2 weeks of nightly use, you should check with your doctor about other options. Also, limit your caffeine intake after the afternoon, limit alcohol, and turn off screens at least 30 minutes before bed.

There are other ways to facilitate a good night’s sleep whether you take melatonin or not. You can reduce the brightness of the lights to a low level before going to bed to signal your body to relax. If you watch TV in the evening, make sure you stay at least 2m away from the screen, as the blue light emitted by the television can keep you from sleeping. You need enough sleep to help your body regenerate energy. Necessary changes to make your bedroom cool, comfortable, clean so you can fall asleep more easily. hopes that through this article, you have understood well about this sleep-supporting supplement, so you will know how to use melatonin to suit yourself. Besides taking sleep-supporting supplements, you also need to have an exercise plan, because this is one of the ways to help you sleep well. You can refer to the article Goodbye insomnia with a regular exercise routine.

Reference source

Is It Safe to Take Melatonin Every Night? Here’s What Sleep Experts Say Access date: 01/08/2020

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