Revealing the nutritional value of chicken thighs – “Queen” of mushrooms

Chicken thigh mushroom also has another name, king oyster mushroom, known as the “queen” of mushrooms thanks to its outstanding nutritional composition.

If you are a “fan” of chicken thigh mushrooms, you definitely cannot miss the following article about nutritional value, health benefits and how to prepare this mushroom!

Overview of chicken thighs (king oyster mushrooms)

Chicken thigh mushroom, scientifically known as Pleurotus eryngii, is a large, edible mushroom native to Europe and Asia. It is grown worldwide and is popular for its buttery taste and eggplant-like texture, especially in some Asian cuisines. Small and long in shape, this mushroom looks like a chicken thigh, so it is often called chicken thigh mushroom. However, they also have many other names such as king oyster mushroom, Japanese abalone mushroom, French horn mushroom, king trumpet mushroom and royale trumpet mushroom. They are commonly consumed as a food, but oyster mushroom supplements are also available. In some systems of medicine, such as traditional Chinese medicine (TCM), oyster mushrooms are used to treat a variety of health conditions.

Oyster mushrooms provide fiber, beta-glucan, and other ingredients that may promote health. They have a subtle flavor and can be used to add flavor to many savory dishes. They can be easily found at most grocery stores, making them a smart addition to your diet.

Chicken thigh mushroom is also known as king oyster mushroom, Japanese abalone mushroom

Nutritional value of chicken thighs

This nutritional information is provided by the USDA for one serving, equivalent to 86g of raw, sliced ​​oyster mushrooms.

• Calories: 28
• Fat: 0.3g
• Sodium: 15.5mg
• Carbohydrates: 5.2g
• Fiber: 2g
• Road: 0.95
• Protein: 2.9g

Carbohydrates

There are only 28 calories in a cup of raw, sliced ​​oyster mushrooms. Most of the calories come from carbohydrates (5.2g). Mushrooms are low in sugar, providing just under 1 gram of natural sugar. You will benefit 2 grams of fiber when you eat them. The rest of the carbohydrates in oyster mushrooms are starch. As a result, chicken thighs easily enter the list of foods with low blood sugar.

Fat

Oyster mushrooms are almost fat-free, providing only 0.3 grams per serving.

Protein

You’ll get almost 3 grams of protein when you eat one cup of oyster mushrooms.

Vitamins and minerals

Chicken thighs are an excellent source of several vitamins, including niacin (providing 21% of your recommended daily intake), riboflavin (18%) and pantothenic acid (11%). You’ll also get small amounts of folate, vitamin B6, and thiamin. Minerals in oyster mushrooms include phosphorus, potassium, copper (providing 10% of your daily needs for each), iron, magnesium, zinc, manganese, and selenium.

Health benefits

Oyster mushrooms contain a number of substances that are believed to have health effects. These include fiber, beta-glucan and several other polysaccharides – a type of carbohydrate that has been found to affect immune function. Scientific studies on the health benefits of oyster mushrooms are emerging. Research has looked at the potential benefits of this mushroom.

Can lower cholesterol

A 2015 study found evidence that the fiber component in oyster mushrooms (Pleurotus ostreatus) may be helpful in reducing triglyceride accumulation in the liver.

Improve heart health

Research has shown that whole-fiber foods, such as mushrooms, offer a number of health benefits with low calories, making them a smart choice for a healthy eating pattern. Several studies have linked eating more fiber with better heart health.

The authors of a particular study say that the fiber in vegetables and other foods “makes them attractive targets for disease prevention and reduced risk of atherosclerosis and cardiovascular disease.”

Supports better immune function

According to a small study published in 2016, oyster mushrooms can boost immune function. For the study, participants ate oyster mushroom extract for eight weeks. At the end of the study, the researchers found evidence that the extract may have immune-boosting effects.

Another study reported that oyster mushrooms contain compounds that act as immunomodulators to help regulate the immune system.

Rich in nutrients, chicken thighs have many health benefits

May reduce cancer risk

Some preliminary research indicates that oyster mushrooms may have anti-cancer properties. A 2012 study demonstrated that oyster mushroom extract can prevent the growth and spread of breast and colon cancer in human cells. Ongoing research with scientists suggests that more research is needed to fully understand the relationship.

Improve metabolic health

Following a diet that includes lots of fiber-rich vegetables is often recommended by health professionals as a method to achieve and maintain a healthy weight. Mushrooms may offer an added benefit of helping you maintain better metabolic health.

A published study examined the effects of edible mushrooms on obesity. The researchers concluded that “regular consumption of mushrooms is effective in the treatment of metabolic syndrome, including obesity.” However, they recommend that exercise be combined with regular exercise, as well as dietary and lifestyle changes.

Note when using

There is at least one case report of an allergic reaction to oyster mushrooms. According to reports, one mushroom worker developed chills, fever, joint pain and a rash after coming into contact with the fungus. Symptoms disappear after a few days. There are other reports of allergic reactions to mushrooms. According to a published case study, prior sensitization to a mold allergen may explain the severe reaction of foods to cross-reactive fungal proteins.

If you have a mold allergy, you may experience symptoms of oral allergy syndrome when you eat mushrooms. These symptoms may include itching or swelling of the mouth, face, lips, tongue, and throat. If you are allergic to mold, consult your doctor before consuming mushrooms.

If you are allergic to mold, you should be careful with dishes that contain mushrooms or mushrooms in general

Some people who consume certain types of edible mushrooms, especially in large quantities, may experience stomach problems such as nausea, bloating, diarrhea, or stomach upset, although it is unclear whether oyster mushrooms could cause those problems. In addition, there is some evidence that mushrooms may interact with gabapentin, a medication traditionally prescribed to control pain or epilepsy. But the limited study did not specifically include oyster mushrooms, and the researchers concluded that the interaction may not be of clinical significance.

Emerging scientific studies have touted the benefits of taking oyster mushrooms as a dietary supplement. Remember that supplements have not been tested for safety, and supplements are largely not regulated by the Food and Drug Administration (FDA). In some cases, the product may provide a different dose than the indicated amount. In rare cases, the product may be contaminated with other substances such as metals.

However, there is little research on the safety of supplements for pregnant women, nursing mothers, children, and people with medical conditions or taking medications that have yet to be established. You should check with your doctor before adding oyster mushrooms and/or supplements to your health regimen. Oyster mushroom supplements should not be used as a substitute for standard medical care to treat serious health conditions such as high cholesterol.

Storage and processing

Oyster mushrooms are sold as food in many grocery stores. Most varieties can be found year-round because mushroom growers cultivate them year-round. In the wild, oyster mushrooms are most commonly found in the fall or early spring. Choose mushrooms with firm, unblemished stems. Avoid browning, wilting or too wet mushrooms.

The best way to store oyster mushrooms is to put them in a plastic bag or on a plastic-wrapped plate in the refrigerator. Some people put mushrooms in paper bags to keep in the refrigerator. Fresh mushrooms can be good for about 4 to 7 days. You can also dry the mushrooms to keep them longer. To do so, simply place the sliced ​​mushrooms on a baking tray and bake in the oven at 150 degrees F for at least an hour.

Freeze any fresh mushrooms that you don’t plan to use right away. Boil them first for 1 to 3 minutes. Then drain the water, put it in an airtight bag, and put it in the freezer. When you want to use, you wash the chicken thighs with water and let it dry completely before using. You can also use a damp cloth to wipe off the dirt on the mushrooms.

Oyster mushrooms are great in egg dishes, soups, savory casseroles, stir-fries or stews. Many people simply enjoy sautéed mushrooms as an accompaniment. Heat a little olive oil in a pan, add the mushrooms, season with salt and pepper. Cook over medium to high heat for 5-6 minutes and then serve as a delicious side dish to any meal. You can eat fried chicken thighs with boiled eggs

Packed full of flavor and with an impressive nutritional profile to boot, chicken thighs are a food you should add to your healthy diet. Of course, in addition to a balanced diet, don’t forget to regularly exercise to enhance your health!

Reference source

Oyster Mushroom Nutrition Facts and Health Benefits https://www.verywellfit.com/the-benefits-of-oyster-mushrooms-89610 Accessed 12/26/2020