Making salad looks easy, but in fact, they have a lot of notes to create a dish full of flavor and nutrients. If you want to ensure the quality of your salad, try not to make the following salad processing mistakes.
A delicious and nutritious salad is a great choice in healthy menus, especially for those who want to hit the gym or lose weight because they help keep you full and provide essential nutrients.
Without much processing with a variety of ingredients, you can comfortably prepare new and nutritious salads every day, the premise is to avoid common salad processing mistakes that increaseheightblog.com will introduce in the article. this.
Salad processing error: Selection of ingredients
1. Using too many new ingredients
Common mistake: This is one of the most common salad making mistakes. Since a salad is a mixed dish with a wide variety of easy-to-replace ingredients, you can accidentally mix too many new ingredients and give the salad an out-of-the-ordinary flavor.
How to fix: If you want to try new ingredients, you should refer to an existing recipe with that ingredient or add a new one slowly each time you make a salad to make sure you want to keep using it.
2. Don’t check salad texture
Common mistake: Choose only ingredients of the same type without varying textures, making the salad boring and bland.
How to fix: You should choose a variety of ingredients with different textures, such as dried tomatoes, pickled peppers or spaghetti to go with the vegetables.
3. Use only green vegetables
Common mistake: Only using green vegetables all the time will easily make you bored of eating salad.
How to fix: In addition to green vegetables, other vegetables such as cauliflower are also suitable as the main ingredient. You should combine enough food groups to ensure nutrition.
Don’t just use green leafy vegetables for salads
Salad processing error: Preliminary ingredients
1. Use a knife to chop vegetables
Common mistake: Many people often make this salad preparation mistake because chopping vegetables with a knife makes them easy to crush.
How to fix: When preparing greens, separate the vegetables with your hands rather than chopping them with a knife, this can avoid crushing the vegetables and keep them fresh for longer.
2. Cut vegetables to the wrong size
Common mistakeSalads are usually served in pieces, if you cut the vegetables too large or the size is not uniform, it will be difficult to eat. If vegetables are cut too small, they will easily lose water and be difficult to eat.
How to fix: Try to cut green leafy vegetables into bite-sized pieces, and vegetables such as onions and cucumbers, cut into pieces of uniform size so that each time you pick up, you can combine many ingredients.
3. Use raw onions without preliminary processing
Common mistake: Directly adding raw onions to salads is a salad processing error that few people notice. In fact, the raw practice is very pungent, which can create an unpleasant odor that affects the taste of the dish.
How to fix: You should cut the onion and soak it in ice water or marinate it with a little salt for 10 minutes. These two ways can reduce the pungent smell and pungent flavor of onions, making onions sweeter and tastier. You should prepare the onions first and then process the other ingredients to have all the ingredients ready at once.
4. Prepare vegetables with lots of water first
Common mistake: Fruits and vegetables with a lot of water will easily become waterlogged during storage if they are processed too soon.
How to fix: You should prepare vegetables with a lot of water or chop fruits last and only put them in salad near the time of eating.
Fruit should be added after salad dressing
5. Buy prepared sauces
Common mistake: Buying only one sauce, although convenient, may not be suitable for many different salads, and it is difficult to ensure the nutritional composition. This is not entirely a salad making mistake, but buying ready-made is sometimes more expensive and not as delicious as making your own sauce.
How to fix: Learn recipes for making sauces from common ingredients for easy preparation at any time. Or use basic ingredients like vinegar, salt, lemon juice, olive oil, and pepper.
6. Leave cherry tomatoes whole
Common mistake: Not cutting cherry tomatoes will make the salad crumbly, difficult to chew if the tomatoes are too big.
How to fix: Halve or cut the tomatoes into more pieces so that they absorb the sauce and are mouth-watering.
Common mistakes when mixing salad
1. Pouring the sauce the wrong way
Common mistake: Many people often make salad dressings and then put the whole sauce in one place at a time to mix. Especially when using a thick sauce, it will be difficult to mix all the ingredients so that all the ingredients stick to the sauce – the most common salad making mistake among beginners.
How to fix: Use a spoon to put a small amount of sauce into the bowl of ingredients, drizzle the sauce in a circle from the outside to the inside and mix well to control the flavor more easily.
2. Putting in crispy bread too early
Common mistake: Many people have a habit of adding all the ingredients at once, including the crispy bread. Moisture and water from other ingredients will cause the bread to become soft, even mushy, from soaking in water.
How to fix: Store the crusty bread in an airtight container or keep it separate and only add it to a salad just before serving.
Sprinkle bread crumbs on top after mixing the salad so that it doesn’t rot
3. Put heavy ingredients first
Common mistake: Putting heavy ingredients in first will cause them to sink to the bottom, easy to slurry and soak up too much sauce.
How to fix: You should add heavy ingredients like nuts after you have mixed the salad with the sauce, it will help crispy and absorb the sauce just right.
Looking for more information: Eat salad to lose weight, you should avoid these 11 toppings
4. Taste the sauce separately while mixing
Common mistake: Taste the sauce to adjust the flavor is a must, but only using a spoon to taste the sauce alone can affect the final taste.
How to fix: You can choose lettuce or another ingredient in the salad to try with the sauce, this will help you to adjust the flavor more suitable.
5. Incorrect amount of sauce added
Common mistake: Salad ingredients are often raw, so there is a sense of quantity, making it difficult to estimate the exact amount of sauce, especially thick sauces. A little sauce can add flavor to a salad, while too much can drain the sauce and make the dish salty.
How to fix: Make sure to spread the dressing evenly throughout the salad bowl. If you see large areas of fever, you have given too much. This salad processing error takes time and experience to overcome, so you can adjust it gradually.
6. Mix all vegetables at once
Common mistake: Many people often add all the vegetables at once to save time and effort but they will not absorb the flavor evenly.
How to fix: Lettuce, bok choy, lettuce can be mixed with sauce when it’s almost eaten. Foods such as small cabbage can be seasoned several hours in advance, and kale should be seasoned just before serving.
7. Use a small mixing bowl
Should use a large bowl to mix salad more convenient
Common mistake: Choosing a mixing bowl that is too small may not contain all of the ingredients and may cause them to fall out when mixing.
How to fix: You should choose a larger size bowl or bowl than the total ingredients for easier mixing, even if you want to add more ingredients.
8. Use wet vegetables
Common mistake: Using wet vegetables can dilute the sauce and affect other ingredients.
How to fix: After washing vegetables, you should make sure the vegetables are dry before mixing or use paper towels to wipe the vegetables with a lot of water such as salads.
9. Mixing the sauce too soon
Common mistake: Mixing ingredients with sauces too soon before serving makes them more prone to watery and wilted vegetables.
How to fix: Start mixing the salad when it’s almost time to eat, or just pre-mix for ingredients that are difficult to absorb. If you want to make a salad for a long time and bring it to work, you should keep the salad separate and only mix it when you want to eat it.
10. Do not add seasoning to salads
Common mistake: Relying on sauce alone sometimes doesn’t make a salad taste like the one at a restaurant.
How to fix: Combine the dressing with salt, pepper and herbs to enhance the flavor of the salad.
Common processing errors are actually very easy to fix. Hopefully, you will easily be able to make delicious, nutritious salads without making these mistakes again.
Reference source
20 Things You Should Never Do When Making a Salad. https://www.eatthis.com/salad-mistakes/. Access date: September 15, 2020
Hi everyone, I’m Tony Scotti, an expert in the field of height increase with many years of experience researching and applying height increase methods, and have achieved promising results. I have created increase height blog as a personal blog to share knowledge and experience about what I have learned during the process of improving my own height.
