Skim milk and 90% facts you don’t know

What makes skim milk known as one of the most popular healthy milks on the market?

Although skim milk is so remembered, not everyone understands this type of milk and its use in a healthy diet. To answer your questions about this type of milk, do not rush to skip the article below.

What is skim milk?

Simply put, skim milk is a low-calorie, low-fat version of whole milk. Skimmed milk is made by letting regular milk separate and cream topping. It is then skimmed and the lower-fat milk is removed.

Today, skim milk is made by centrifugation, in which most or all of the molecules of the fat legs are separated.

The biggest difference between whole milk and skim milk is the fat content. Typically, whole milk contains about 3.25% fat (8g in a glass of milk) while skim milk contains less than 0.5% (0.3g per cup).

Pros and cons of skim milk

Drinking skim milk regularly can provide many health benefits. It may help reduce the risk of osteoporosis, reduce the risk of obesity, maintain lean muscle mass, improve blood sugar, lower blood pressure, improve cholesterol levels, and potentially reduce the risk of heart disease. . Here are some pros and cons of this type of milk.

Advantages

Low cholesterol

Since skim milk contains less than 1g of fat and saturated fat, it is definitely a great choice for people with high cholesterol as well as those who want to maintain a stable cholesterol level.

High cholesterol is a risk factor for cardiovascular disease, which can cause stroke, heart attack, heart failure, and high blood pressure.

Rich in protein

Skim milk contains two types of proteins: casein and whey. Both of these proteins are helpful in building and keeping strong muscles. This milk contains a total of 18 amino acids, including 9 essential amino acids. Amino acids are considered the building blocks of protein and are responsible for building and maintaining muscle.

Some studies have shown that the protein in skim milk helps build muscle faster than alternative protein sources like soy protein.

Rich in calcium

To get the same amount of calcium found in a glass of skim milk, you’d need to eat 63 cabbages, 11 servings of spinach, or 4 broccoli. Milk is the best source of calcium. Skim milk has a higher calcium content than whole milk.

Low calories

The calories split are about ½ of the calories of whole milk. This makes skim milk a popular choice among those who enjoy drinking milk every day.

Defect

Despite the significant reduction in fat, calories and cholesterol, skimmed milk still has some disadvantages as follows:

Reduced absorption of nutrients

Although low-fat milk is fortified with vitamin A and vitamin D, multivitamins are not always readily absorbed by your body. This suggests you may not get the full benefits of these vitamins when using skim milk.

Impact on diabetes

The GI of skimmed milk is higher than whole milk because saturated fat stabilizes blood sugar and all carbohydrates found in sugar. For people with diabetes, this makes it difficult to control blood sugar.

Eat too much

One of the best things about whole milk is that it helps satisfy your hunger thanks to its full fat content. For this reason, low-fat milk cannot curb your hunger, causing you to eat less healthy snacks or overeat.

Does drinking skim milk help with weight loss?

The right amount of milk can stimulate fat loss

Nutritionally, skim milk is quite healthy, making it an option to contribute to your heart health and weight control diet.

Thanks to its low fat and high protein content, skimmed milk has been shown to reduce calorie intake and, reduce body fat, promote the formation and regeneration of muscle fibers and contribute to your weight loss plan.

Skimmed milk contains several vitamins and minerals that play an important role in cell metabolism and energy production. So, drinking skim milk not only provides recovery energy, but also turns your body into an effective fat burning “machine”.

However, the drawback of skimmed milk is that it is more watery and doesn’t taste as rich as whole milk. This makes it difficult to measure portions and inadvertently consume more calories. To make sure that your milk intake helps with weight loss, you should see a nutritionist or professional trainer to set up a complete and safest weight loss regimen.

Reference source

What are the benefits of skimmed milk? https://www.healthspan.co.uk/advice/The-benefits-of-skimmed-milk Access date: 11/10/2020

Skimmed milk https://www.healthbenefitstimes.com/skimmed-milk/ Access date: 11/10/2020

Could SKIMMED milk be contributing to obesity epidemic? https://www.dailymail.co.uk/health/article-2356806/Could-SKIMMED-MILK-contributing-obesity-epidemic-Low-fat-dairy-encourage-weight-gain-say-experts.html Access date: 11/10/2020