Skipping meals affects your body more than you think

Almost all of us have missed meals at least once for many different reasons, but because of the low frequency, we do not realize their harmful effects. In fact, constantly skipping meals can affect both your body and your mood and cause a noticeable decline in health in the long run.

Although we can tolerate hunger to a certain extent and as long as we don’t fast for too long, the body can still cope, but regularly skipping meals will cause many negative effects on health. Join to learn the harmful effects of skipping meals and the appropriate frequency of eating for the body.

Effects of skipping meals

1. Skipping meals makes you easily tired

Skipping meals, especially breakfast, can save you some time starting the day, but you will certainly end the day slow and tired.

When you skip meals, your blood sugar will drop, leaving you feeling lethargic, tired and just looking for a place to rest.

Fasting makes the body tired and lacks energy

Fasting makes the body tired and lacks energy

2. Skipping meals makes you hungry and frustrated

Feeling hungry from missing a meal can alter your mood, reduce your ability to manage anger, and make you more inclined to express your feelings more directly and clearly.

The amount of food you eat will be related to your overall mood, mainly based on the blood sugar level that makes you moody. You may feel nauseous, restless, or irritable because your blood sugar is lower than usual, which can easily cause irritability, confusion, and fatigue.

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3. You tend to eat more

Sometimes because of some objective reasons that cause you to skip meals, many people will be in the mood to eat more to make up for the lost meal, leading to overeating and harm to health.

In fact, when you skip meals, your body will begin to crave processed foods, sweets and junk foods that make you add a large amount of unhealthy substances in an uncontrolled state, easily accumulating. accumulate fat and calories.

In this case, because blood sugar is already low, you will be more excited by any food and often feel hungry more often. To avoid overeating, choose some healthy snacks like nuts and seeds to curb your hunger temporarily and eat just the right amount at your next meal.

Skipping a meal makes you more likely to eat more when it's time for your next meal

Skipping a meal makes you more likely to eat more when it’s time for your next meal

4. Skipping meals can make you gain weight

Many people believe that fasting can help you lose weight quickly, but nutritionists say it can backfire and make you more likely to gain weight, especially when you regularly skip breakfast.

Your body will operate on a 24-hour circadian clock, which means that hormones are released in conjunction with the body’s functions and activities throughout the day. If you eat dinner later at night, the hormone levels will decrease and increase the ability to store fat.

Overeating after fasting is also part of the cause of weight gain. In fact, maintaining a moderate diet with full meals and reasonable nutrient content is the decisive factor in the effectiveness of the weight loss process.

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How often should you eat?

The recommended time frame for daily meals according to the frequency of eating is every 4-5 hours.

You do not have to strictly follow the above frequency, but you can adjust the nutritional composition, reasonable diet according to the schedule of activities and work to ensure that you have enough nutrients and enough energy to Continue until the next meal.

Adhere to meal times

Spacing between meals and trying to eat on time is better for health

In addition to separating meals during the day, you can also eat large meals during the day, do not eat too much close to bedtime to avoid affecting sleep quality. Eat as soon as possible because the body has time to digest and absorb the necessary nutrients.

Adhering to the principle of “Eat breakfast like a king, lunch like a prince and dinner like a beggar” is also a good method for you to choose the right dish for each meal of the day.

Skipping meals is not healthy under any circumstances. You should try to eat at the right time every day, with enough meals and enough nutrients to improve your health most effectively.

Exercise requires a reasonable accompanying diet and if you need to exercise a lot, you should absolutely not skip meals. with an experienced PT system can help you with advice and guidance on both nutrition and exercise program, so that you can train safely and quickly achieve your desired goals.

To update information about exercise, health and nutrition, please visit the website or quickly download the smart exercise app to your phone.

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Reference source

What Happens to Your Body When You Skip a Meal. Access date: August 22, 2020

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