Squash with 8 great uses that few people know about

If it comes to the familiar dishes of every Vietnamese family, it is impossible not to mention squash. A favorite dish at home!

Oh get elected trade secrets together

Although other varieties but share a rig

The above verse in Vietnamese folklore is based on the fact that gourd and squash are brothers from the same family Cucurbitaceae. Most species in the family Gourds are vines, about one life cycle with large, brightly colored flowers. This is just the first fun fact about squash, if you want to know more, read on!

Learn more about squash

Squash, also known as zucchini or white squash, is a plant in the family gourds, with its edible fruit, commonly cooked as a vegetable.

The origin of squash comes from Southeast Asia, but today, they are widely grown from South Asia to East Asia. Pumpkin plants need heat to grow, but conversely, their fruit is tolerant of low temperatures. The squash can be left to winter without spoiling, although the life cycle lasts for a year, and in winter it dies.

When young, the fruit will be green. Over time, the fruit fades in color, appears white speckled, and has an extra layer of chalk like wax. They are usually grown on trellises, the vines can grow up to 1-2 m tall. The plant has round leaves, 10-25 cm in diameter. Large, yellow flowers with bell-shaped calyx tubes with feathers. The plant prefers light, loose, and well-drained soil.

Learn more about squash

In addition to harvesting the fruit, the young buds, leaves and tops of the squash can also be picked and used as vegetables

Besides, their seeds are also used in folk medicine to make diuretics.

READ MORE:  Mango leaves help reduce fat and 10 other useful uses

Nutritional content in squash

Pumpkin is very nutritious. It contains Vitamin B1, Vitamin B3, Vitamin C, various minerals like calcium, sodium, zinc, iron, phosphorus and potassium. According to the USDA, for 100g you will get:

  • 13 calories
  • 4g protein
  • 2g fat
  • 9g fiber
  • 19mg calcium
  • 4mg iron
  • 10mg magnesium
  • 19mg phosphorus
  • 61mg zinc
  • 13mg vitamin C
  • 04mg vitamin B1
  • 11mg vitamin B2
  • 4mg vitamin B3
  • 13mg vitamin B5
  • 04mg vitamin B6

What are the health benefits of squash?

In China, squash is widely used in traditional medicine for its various benefits. They can act as a diuretic, which can help with kidney failure, snakebites, mercury poisoning and even weight loss. But to go deeper, increaseheightblog.com will help you learn about the outstanding uses wrapped up in a squash.

1. Eliminate free radicals

Prominent in the group of nutrients found in squash, vitamin C is an element that cannot be ignored. Acting as a powerful antioxidant, vitamin C aids in preventing damage caused by free radicals and harmful external factors. Free radicals are the leading cause of serious diseases such as heart disease, cancer and arthritis.

2. Preventing the flu

Not only preventing cancer, vitamin C also promotes the body’s immune system, preventing viruses that cause colds. Scientific studies have linked increased vitamin C intake with a reduced risk of lung infection or pneumonia.

3. Reduce the risk of stroke

Research by the US Health Agency found that people who supplemented with adequate amounts of Vitamin C reduced their risk of stroke by up to 42%.

What are the health benefits of squash?

And with only 250g of this fruit, you have absorbed 50% of the recommended daily amount of vitamin C

4. Prevent Migraines

Vitamin B2 will help you deal with headaches caused by migraines. Scientists have shown that migraine frequency, pain severity and symptoms all decrease when patients are supplemented with vitamin B2. 66% of the recommended daily intake of vitamin B2 will be found in just 100g of squash.

READ MORE:  Vegetarian weight loss - a beginner's guide

5. Enhance eye health

The vitamin B2 content in this fruit is very high (0.11mg of vitamin B2 in 100g of squash, equivalent to 66% of the RDI – the recommended dose). And by adding them to your diet, you’re adding vitamin B2, reducing your risk of eye disorders. At the same time, other antioxidant compounds found in squash also help reduce retinal oxidation and reduce the risk of macular degeneration.

6. Improve heart health

If you want to improve your heart health, you’ll need potassium and vitamin C, two compounds found in abundance in every squash. With potassium, you will reduce the strain on blood vessels and arteries, preventing heart attacks and strokes. The risk of heart disease comes from a variety of factors, including high blood pressure, or low levels of LDL (bad) cholesterol and low levels of HDL (good) cholesterol. Vitamin C can help reduce these factors, thereby reducing the risk of heart disease.

7. Strengthen the immune system

One of the main reasons people need vitamin C supplements through squash is to boost immunity. Vitamin C helps in the production of white blood cells, which help protect the body against harmful agents.

In addition, vitamin C is considered an essential part of the skin’s protective barrier, anti-oxidant and helps increase skin elasticity. Other studies have also shown that taking vitamin C can shorten wound healing time.

8. Supports cognitive improvement

Squash contains a lot of iron, the main component of hemoglobin – a protein that transports oxygen in the blood to tissues. When the brain is supplied with adequate oxygen and blood flow, cognitive function will be enhanced, new neurons will be proliferated. Iron deficiency can lead to memory loss, loss of concentration, poor absorption… Adding squash to your daily meals is a simple and easy way to help you absorb iron.

READ MORE:  Protein in bananas: An energy source for gym goers

>>> See more: Unexpected health benefits from gourd

Very simple recipe

Rolled squash with meat


  • 1 squash
  • 100g minced meat
  • Green onion, purple onion
  • Salt, fish sauce, monosodium glutamate, pepper


  • Wash the squash, peel it off. Cut the squash into long strips, about 10cm
  • Soak the squash in water mixed with ½ tablespoon of salt
  • Mix the meat with the minced red onion. Then add all the seasoning and mix well
  • Place the squash slices on a cutting board, place enough meat in the center and roll them up
  • Use a toothpick to secure the meat roll. Then boil with boiling water mixed with tbsp of salt
  • Ignore the onions. When the squash rolls are cooked, remove the toothpicks and tie each roll with an onion.

Very simple recipe

Pumpkin ginseng is famous for being a delicious, cool, and easy-to-make beverage

Ginger ale


  • 5kg squash
  • 20g field
  • 1 arhat
  • 100g cane sugarcane
  • 10 pandan leaves
  • 100g rock sugar


  • Wash squash, cut into slices. Cut the kumquat and arhat fruit into small pieces
  • Cut sugarcane into pieces and put them in a pot. After that, put the squash and top it with the ground, arhat fruit
  • Pour water into a pot and bring to a boil over medium heat
  • When the water boils, reduce heat, cover for 1 hour. Then add pandan leaves and cook for another 10 minutes
  • Turn off the stove, put the pot down, pick up the pumpkin, sugarcane, field, arhat fruit out.
  • Filter ginseng water through a sieve to remove residual residue
  • You can add rock sugar to increase sweetness. Store in the fridge

In order to maintain a healthy body and healthy body, in addition to fully supplementing your body with nutrients, you should build a scientific exercise and sports regimen.

Reference source

Winter melon facts and health benefits https://www.healthbenefitstimes.com/winter-melon/ Accessed date: 5/12/2020

Squash Rolled Meat https://www.cooky.vn/cong-thuc/bi-dao-cuon-thit-13726 Access date: 05/12/2020

We will be happy to hear your thoughts

Leave a reply

Increase Height Blog
Enable registration in settings - general