Not only women but also men are concerned about weight and height measurements as they are important indicators of health and physique. So, what is the ideal weight and height for men in their adulthood? Let’s explore the standard height and weight chart for men in the following article on doctortaller.net!
Comparing Height and Weight Standards for Men across Countries
Weight is considered one of the criteria reflecting a person’s health status. By combining weight with height, men can determine their body mass index, indicating whether they are balanced, underweight, overweight, or obese.
When comparing standard height and weight between countries worldwide, we can observe variations in data among Asian, African, and American or European nations. These differences may arise from genetic inheritance, where populations in the Americas or Europe tend to have dominant genetic traits for both height and weight. Additionally, factors such as nutrition, physical activity, and lifestyle habits contribute to the superior development of these two indicators.
In contrast, Asian and African countries often exhibit smaller statures and shorter bone structures compared to other continents. Factors such as economic conditions, healthcare systems, lifestyle habits, and physical activity levels may be lower due to the influence of wars, natural disasters, or epidemics.
According to data from the toworld statistics, the average height and weight for men in Europe in specific countries are as follows:
- Netherlands: The average height for men is 1.83.8m, with an average weight of 87.9kg.
- Montenegro: The average height for men is 1.83.3m, with an average weight of 90.7kg.
- Estonia: The average height for men is 1.82m, with an average weight of 89.9kg.
The average height and weight for men in the Americas in specific countries are as follows:
- Canada: The average height for men is 1.78m, with an average weight of 87.3kg.
- United States: The average height for men is 1.77m, with an average weight of 90.6kg.
- Dominica: The average height for men is 1.80m, with an average weight of 80.7kg.
The average height and weight for men in Asia in specific countries are as follows:
- China: The average height for men is 1.75m, with an average weight of 73.5kg.
- Singapore: The average height for men is 1.73m, with an average weight of 72.8kg.
- Vietnam: The average height for men is 1.68.1m, with an average weight of 61.2kg.
The average height and weight for men in Africa in specific countries are as follows:
- Libya: The average height for men is 1.75m, with an average weight of 82.6kg.
- Ethiopia: The average height for men is 1.68m, with an average weight of 56.5kg.
- Algeria: The average height for men is 1.74m, with an average weight of 74.6kg.
It is evident that the average height varies by 5-20cm among countries and continents. For countries with modest height and weight figures, there should be measures to improve through proper nutrition, scientific exercise, and prompt actions to keep up with higher-ranking nations worldwide.
Standard Height and Weight Measurements for Men According to WHO
According to the World Health Organization (WHO), height and weight are closely related. To maintain a healthy and robust body with a firm physique, corresponding weight ranges are determined based on height as follows:
Height (in centimeters) -> Weight (in kilograms)
140 -> 30.8 – 38.1
145 -> 35.8 – 43.9
150 -> 40.8 – 49.9
155 -> 45.8 – 55.8
160 -> 50.8 – 61.6
165 -> 55.3 – 68.0
170 -> 60.3 – 73.9
175 -> 65.3 – 79.8
180 -> 70.3 – 85.7
185 -> 75.3 – 91.6
190 -> 79.8 – 98.0
195 -> 84.8 – 103.8
Based on the height and weight chart, men can adjust their weight to align with their height. This not only positively impacts their health but also helps them achieve an ideal physique with a slim and toned figure.
Calculating the Body Mass Index (BMI) for Men
The Body Mass Index (BMI), also known as the body weight index, is calculated based on two measurements: height and weight. The BMI provides an overview of your overall health status, indicating whether you are underweight, normal weight, overweight, or obese.
The formula to calculate BMI is BMI = weight/(height^2), where weight is measured in kilograms and height is measured in meters.
Once you have obtained your BMI value, you can compare it with the standard BMI chart below to draw conclusions about your overall health:
BMI -> Health Status
<18.5 -> Underweight, malnourished
18.5 – 24.9 -> Healthy, stable weight
25 – 29.9 -> Overweight, excess body fat
30 -> Obese type I, II
Although BMI can be used to assess body composition, it does not provide a comprehensive evaluation of general health or accurately measure excess body fat. Additionally, BMI may not be applicable to certain individuals, such as athletes or those engaging in high-intensity training. Moreover, gender also plays a role in influencing the accuracy of the BMI calculation, as women generally have lower bone density and weight compared to men.
Exercises for Men to Achieve Optimal Height and Weight
In addition to maintaining a nutritious diet, physical activity is also crucial for achieving an ideal physique for men. Here are some exercises that you can incorporate to adjust your height and weight to meet the standard range:
Jumping rope exercises stimulate cartilage growth and stretching. Not only does it contribute to improving height, but it also helps burn excess fat and enhances overall body resistance.
Begin by standing upright, holding both ends of the jump rope in your hands.
Position the rope behind you and use a wrist motion to create a circular motion, swinging the rope over your head from the back.
As the rope touches the ground, quickly jump up, allowing the rope to pass under your feet.
Repeat the jumping motion using both feet evenly for about 10 minutes. You can gradually increase the number of jumps each day, ranging from 500 to 1000 jumps.
Push-ups not only develop strong and firm muscles but also provide relaxation and stretching for joints and bones. Prior to starting the exercise, it is recommended to warm up your body and rotate your wrists and knees.
These exercises, when combined with a healthy diet, can help men achieve their desired height and weight goals. Remember to consult with a fitness professional or healthcare provider before starting any new exercise regimen.
Grasp the bar with both hands and slowly lift your entire body off the ground.
Bring your knees up and rotate them to the left and right sides. Then, return to the starting position and bring your knees towards the left side while maintaining a firm grip on the bar.
Repeat this movement 10-15 times, take a few minutes to rest and relax, and then continue the workout for approximately 10-15 minutes.
The plank exercise helps stretch the muscles and effectively burns excess body fat. Regular practice for 30 to 45 minutes each day can help you achieve a well-toned physique with an ideal height.
- Choose a flat surface on the floor and place a mat on it. Lie down on the floor and position your forearms and elbows to form a 90-degree angle with the floor, keeping your gaze straight.
- Slowly lift your entire body to form a straight line. Keep your heels raised, and tighten your abdominal muscles.
- Hold the position for as long as possible, rest for 30 seconds, and perform the exercise for 5 to 10 minutes.
Pilates Roll Over Exercise
This exercise focuses on stretching the spine and lower back, promoting improved height and increased flexibility. The Pilates roll-over exercise also helps tighten the muscles and burn excess body fat.
- Choose a flat surface and lay out a workout mat.
- Lie down on your back, relaxing your entire body.
- Bring your legs together and slowly lift them upward, towards the front.
- Try to curl up, allowing the tips of your toes to touch the floor.
- Maintain this position for 10 to 15 seconds, then relax your body. Repeat the exercise for about 10 to 15 minutes.
In addition to these exercises, you can explore and choose other suitable workouts based on your needs, such as snake exercises, forward bending exercises, or cat mimic exercises.
Having the desired height and standard weight is the aspiration of many men. To achieve this goal, you need to apply the health care methods mentioned in the article. I wish you success in implementing these practices and achieving your desired height and weight.
Hi everyone, I’m Tony Scotti, an expert in the field of height increase with many years of experience researching and applying height increase methods, and have achieved promising results. I have created increase height blog as a personal blog to share knowledge and experience about what I have learned during the process of improving my own height.