Sugar is not just sugar! Here are 56 other names for sugar

Sugar is a big family, it’s not just the white or brown sugar you often see. Let’s learn with increaseheightblog.com another name for sugar to adjust in daily meals!

Eating a lot of sugar is bad for your health, especially when it comes to diseases like obesity, type 2 diabetes and heart disease. Furthermore, research shows that we consume too much sugar today. The average person can eat about 15 teaspoons (60g) of added sugar a day without even knowing it, as most of your daily sugar intake lurks in packaged and processed foods. , many are masquerading as “healthy”.

This article will help you identify the “hidden person” under 56 other names of the road. First, learn a little bit about added sugars and their health effects.

Street additional what?

During processing, sugar is added to foods to enhance flavor, texture, shelf life, or other properties. Added sugar is usually a mixture of glucose and fructose. Others, such as galactose, lactose and maltose, are less common.

Glucose and fructose, although often found together, have different effects on your body. Glucose can be metabolized by almost every cell in your body, while fructose is metabolized almost entirely in the liver.

The U.S. Food and Drug Administration (FDA) requires the amount of added sugar a food or drink contains to be listed on the nutrition facts label, as well as a percentage daily value (DV). Meanwhile, single-ingredient sugars and syrups, such as and maple syrup, have slightly different nutrition labels.

For these products, the label will include the DV percent of added sugar. This information may also appear in the caption at the end of the label. Food companies make some of their products appear healthy by swapping out the sugar for an alternative sweetener that’s considered healthy. These unrefined sweeteners are usually made from the sap, fruit, flowers, or seeds of the plant. Agave nectar is an example.

Products with these sweeteners are often labeled as “no refined sugar”. This simply means that they do not contain white sugar. These sugars may seem healthier, as some may have a slightly lower glycemic index than regular sugar and provide some nutrients. However, the amount of nutrients that these sugars provide is often very low. Furthermore, unrefined sugar still counts as sugar.

56 other names for sugar

1. Sucrose

Sucrose is the most common type of sugar. This is the sugar that we normally eat every day, it is a natural carbohydrate found in many fruits and plants. Table sugar is usually extracted from sugar cane or beets. It is composed of 50% glucose and 50% fructose, linked together.

Ketchup

Sucrose is found in many foods. A few examples include:

• cream
• candy
• cake
• cookies
• soft drink
• fruit juices
• canned fruit
• processed meat
• breakfast cereals
• ketchup

2. High fructose corn syrup (HFCS)

High fructose corn syrup (HFCS) is a widely used sweetener. Similar in composition to sucrose, HFCS includes both fructose and glucose, produced from corn starch through an industrial process.

HFCS is found in many foods and beverages, including soft drinks, bread, cookies, candy, ice cream, and more.

3. Agave nectar is another name for sugar

Agave nectar

Agave nectar, also known as agave syrup, is a very popular sweetener produced from the agave plant. It’s often used as a “healthy” substitute for sugar because it doesn’t raise blood sugar as much as many other sugars.

However, agave nectar contains about 70-90% fructose and 10-30% glucose. It’s used in many “healthy foods,” such as fruit bars, sweetened yogurts, and cereal bars.

4–37. Other sugars contain glucose and fructose

Sugar cane

• sugar beet
• molasses
• Brown sugar
• butter syrup
• sugarcane juice crystals
• sugar cane
• caramel
• carob syrup
• cane sugar castor
• coconut sugar
• confectioner’s sugar (powdered sugar)
• date sugar
• demerara sugar (unrefined brown sugar)
• Florida Crystals natural and organic sugar
• fruit juice
• Concentrated fruit juice
• yellow sugar
• golden syrup
• glucose
• honey
• saccharine
• inversion line
• maple syrup
• molasses
• muscovado street
• panela street
• rapadura
• raw sugar
• oil filter syrup
• sorghum syrup
• sucanat
• treacle road
• turbinado road
• yellow sugar

Maple syrup

38–52. Sugar contains glucose

These sweeteners contain glucose or glucose combined with sugars other than fructose, such as galactose:

• Barley malt
• rice syrup
• brown rice syrup
• corn syrup
• corn syrup solids
• dextrins
• dextrose
• diastatic malt (diastatic malt)
• ethyl maltol (ethyl maltol)
• glucose
• solid glucose
• lactose sugar
• malt syrup
• maltodextrin (an artificial carb made from starch)

Malt syrup

Corn syrup

53-54. Sugar contains only fructose

Includes fructose and crystalline fructose.

55–56. Two different types of sugar

D-ribose and galactose are two added sugars that do not contain glucose and fructose. They are less sweet and less common, but are sometimes used as sweeteners.

Conclusion about other names for sugar

Sugar crystals

There’s no reason to avoid the natural sugars found in whole foods. Fruits, vegetables, and dairy products naturally contain small amounts of sugar but also fiber, vitamins, minerals, and other beneficial compounds.

The negative health effects of consuming a lot of sugar are due to the large amount of added sugar, especially in the Western diet.

The most effective way to reduce your sugar intake is to eat mostly whole and minimally processed foods. However, if you decide to buy packaged foods, beware of other names for sugar. Hope this article will contribute to help you make better food choices, for your health and weight loss goals.

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Reference source

The 56 Most Common Names for Sugar (Some Are Tricky) https://www.healthline.com/nutrition/56-different-names-for-sugar Accessed: 6/1/2021

8 Ways Food Companies Hide the Sugar Content of Foods https://www.healthline.com/nutrition/8-ways-sugar-is-hidden#TOC_TITLE_HDR_5 Accessed date: 6/1/2021