Suggest 6 seafood dishes to eat clean for her lover of shrimp and fish

Shrimp, fish are also one of the sources of lean protein rich in vitamins and minerals that are good for the body. If you prefer to eat seafood over meat, the following eat clean seafood recipes will help you “eat clean” easily and effectively according to your preferences.

Sometimes replacing beef, chicken with some seafood dishes eat clean will help you change the taste and feel more delicious! What’s more, seafood contains many minerals that meats often lack, thus ensuring you’re getting a wider variety of nutrients.

Popular eat clean seafood dishes

1. Grilled salmon with asparagus

This eat clean seafood dish is a classic and extremely familiar combination. You can start your eat clean menu with a salmon fillet, some grilled asparagus and brown rice for a complete main meal.

Grilled salmon and asparagus are a classic duo with all the essential nutrients

Ingredient

• 115g salmon fillet
• 1/4 cup brown rice
• 10 stalks of asparagus
• 1 tablespoon olive oil

Doing

1. Preheat oven to 350°F / 175°C.

2. Cook brown rice.

3. Cut off the top of the asparagus and wash it. Marinate salmon and asparagus with olive oil, salt and pepper. Place salmon and asparagus on a baking sheet lined with baking paper and bake for 20 minutes.

4. Place salmon, asparagus and brown rice on a plate together and enjoy.

Nutritional value

• Fat: 22g
• Carbs: 29g
• Protein: 28g
• Total calories: 419

2. Cod and Baked Potatoes

Cod is among the most nutritious and healthiest fish in the world. The following recipe selects sautéed cod with kale and served with grilled vegetables, sounds very appealing, doesn’t it?

This eat clean recipe will balance protein, carbs and fat

Ingredient

• 115g cod meat
• 1 cup small potatoes
• 1 cup kale
• 1 tablespoon olive oil
• 1 tablespoon herb mixture

Doing

1. Preheat oven to 350°F / 175°C.

2. Cut a small potato in half, mix with 1/2 tablespoon olive oil and herbs.

3. Place the potatoes on a tray and bake for 25 minutes.

4. Heat a large skillet over medium heat and add the remaining 1/2 tablespoon of olive oil.

5. Put cod and kale in the same pan and cover.

6. Fry the cod for about 4-5 minutes per side.

7. When the cod and kale are done, turn off the heat and set aside. Serve with baked potatoes.

Nutritional value

• Fat: 17g
• Carbs: 18g
• Protein: 50g
• Total calories: 497

3. Smoked salmon and avocado

Using smoked salmon will save you more cooking time, but if you don’t like the taste of smoke, you can easily substitute with marinated, grilled or shredded fish for this recipe. .

You will immediately have eat clean salmon with common ingredients without fussy processing

Ingredient

• 2 eggs
• 50g smoked salmon
• 1/2 avocado
• 2 cups kale
• 1 tablespoon coconut oil
• A little salt and pepper

Doing

1. Wash, drain and chop the kale.

2. Once done, heat the pan over medium heat with a little coconut oil and saute the kale for about 5 minutes.

3. While sautéing the kale, prepare the eggs however you like.

4. Slice an avocado in half and have smoked salmon ready.

5. Put all ingredients in a bowl, season with a little salt and pepper to taste and enjoy.

Nutritional value:

• Fat: 39g
• Carbs: 7g
• Protein: 35g
• Total calories: 513

Enjoy new dishes with seafood eat clean

4. Salmon salad pita cake

Pita is a flat and hollow whole grain bread that allows you to use a variety of fillings to create a complete dish. Combining pita in eat clean seafood will both help the dish look beautiful and help you have a better nutritional balance.

You can try a new style of eating salmon salad with pita cake now

Ingredient

• 1/2 can salmon
• 1 cup assorted vegetables
• 1/2 avocado
• 1/2 cup chopped celery
• 2 tablespoons red onion
• 1 tablespoon mayo butter
• A little salt and pepper

Doing

1. Pour water, drain salmon and place in a bowl.

2. Scoop half of the avocado flesh and mix it with the salmon.

3. Finely chop the celery and red onion and put it in a bowl.

4. Add in the mayonnaise, salt and pepper and mix well.

5. Pour the mixture into the warmed pitta.

Nutritional value

• Fat: 28g
• Carbs: 40g
• Protein: 32g
• Total calories: 513 calories

5. Sweet potato salmon cake

Instead of just eating grilled or pan-fried salmon, innovating with salmon and sweet potato cakes will help you eat more delicious and replenish enough energy for the whole day.

Sweet potato salmon cake is extremely rich in carbs and protein

Ingredients (2 servings)

• 1 medium sweet potato
• 225g salmon fillet
• 1 egg
• 1/2 cup almond flour
• 1/4 cup scallions
• 1 teaspoon sea salt
• 1/4 teaspoon black pepper

Doing

1. Preheat oven to 400°F / 200°C and line a tray with baking paper.

2. Wash and peel sweet potatoes and steam them until soft.

3. Bake the salmon for about 15-20 minutes.

4. When the sweet potato is tender and the salmon is cooked, mash and mix the 2 ingredients in a bowl.

5. Put the remaining ingredients in a bowl and mix well.

6. Shape the dough into 8 balls, flatten and place on a baking tray.

7. Bake the sweet potato salmon cakes for 30 minutes, flipping the sides after about 15 minutes.

8. Serve alone or with salad.

Nutritional value (per serving)

• Fat: 25g
• Carbs: 25g
• Protein: 30g
• Total calories: 434 calories

6. Pad Thai with shrimp

Pad Thai is a famous Thai street food but if you often eat out, they are not really healthy and suitable for eat clean. Please cook your own shrimp pad Thai at home according to the following recipe to ensure good health!

Healthier shrimp pad Thai recipe for eat clean menu

Ingredients (2 servings)

• 170g brown rice noodles
• 225g shrimp
• 2 cups price
• 2 cloves of garlic
• 1/2 cup green onion
• 1/4 cup coconut soy sauce
• 2 tablespoons almond butter
• 1 tablespoon coconut oil

Doing

1. Heat a pan over medium heat and add coconut oil. Mince the garlic and put it in the pan with the shrimp.

2. Boil brown rice noodles.

3. When shrimp is cooked, add bean sprouts.

4. Mix almond butter and coconut soy sauce to form a thick sauce. Lower the heat to low and add the sauce to the pan with the shrimp.

5. Mix noodles with shrimp mixture and enjoy.

Nutritional value (per serving)

• Fat: 26g
• Carbs: 67g
• Protein: 24g
• Total calories: 581

Eating a variety of foods will help your body receive many different beneficial nutrients, so regularly building a menu with eat clean meat and seafood dishes will be better for your health.