These 100-calorie weight loss snacks you can try right now

You choose healthy, healthy snacks, but are those the right ones for the weight loss diet you’re after? These two concepts are not exactly the same. will help you choose 100-calorie snacks to lose weight faster.

Of course, you can buy prepackaged 100-calorie items at the grocery store or supermarket, but these are often processed and don’t have the healthiest ingredients. Additionally, you run the “risk” of eating more than one serving as these often create the feeling of “little!”, focusing solely on calories without providing balance and satiety. satisfied.

That’s not to say you’ve “cut out” of prepackaged foods, but it’s better to make some low-calorie snacks at home to boost your overall nutrition. Test out a few snack ideas in this article to save money and make the most of your healthy lifestyle!

Also, measure portions to make sure you’re not eating more fat or calories than you need. A digital cooking scale will give you the most accurate measurements, but you can also use measuring cups and spoons. Once you’re familiar with portion sizes, you may not need to measure anymore.

Sweet snacks for only 100 calories

berries for snacks

1 cup (340g) of mixed berries is both a nutritious weight loss snack and a refreshing dessert

Sweet cravings will probably love one of these healthy low-calorie snack ideas! Be aware that many of the items on this list would be perfect for desserts instead of regular snacks (like cookies and ice cream).

  • 1/4 cup raisins (32g)
  • 1 cup grapes (can be frozen)
  • Half a small apple with 2 teaspoons of peanut butter
  • Orange juice 180ml, you can freeze it into an ice cream
  • Half a cup of fat-free pudding
  • Half a whole wheat muffin
  • Greek Yogurt
  • 1 cup mixed berries (strawberries, raspberries, blueberries)
  • A medium sized banana
  • An ice cream with your favorite flavor
  • 2-3 large meringue (cake made from egg white), 10-15 small cakes
  • A small handful of chocolate and almonds
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meringue cake for snacks

Meringue is a very addictive snack, so you need to limit the estimated amount to 100 calories to avoid overeating.

fruit ice cream

Homemade fruit ice cream, lactose-free, will be a healthy, refreshing snack on hot days

100 calorie snacks

Be aware that salty foods will make you thirsty. Some drinks may contain more calories than the snack itself. So, to quench your thirst, drink filtered water or choose flavored but calorie-free drinks. You can also make flavored water by adding a few berries, a slice of lemon, or herbs and keeping it in the fridge for 30-60 minutes before serving.

  • 4 medium sized saltine crackers
  • 6 mini saltine crackers with 2 teaspoons peanut butter
  • 3 cups homemade popcorn (not pre-made)
  • 1 bowl of chicken soup
  • 1 boiled egg
  • A little dry chicken
  • Half a sandwich with chicken, mustard and veggies
  • Half a cucumber served with a thin slice of lean turkey and fat-free mustard or mayonnaise
  • A lettuce roll with beef (fried, sautéed, steak) and cabbage, carrot or bell pepper
  • Roll with boiled pork, shrimp, green vegetables. Estimated 100-calorie serving
  • Vegetarian spring rolls with vegetables, fried tofu without oil
  • Seaweed rice rolls (homemade), or crispy dried seaweed
  • Some sushi rolls (home made)
  • If you like fresh vegetables, make a salad of assorted lettuce, sliced ​​tomatoes and cucumbers, sprinkle with some salt and pepper, and add lean chicken or beef or pork. Divide into small portions estimated at 100 calories

boiled eggs for snacks

A hard-boiled egg is a popular snack, especially for those who exercise

vegetable sushi

Let’s make sushi rolls with vegetables and bring snacks when working

spring rolls

Spring rolls are also a great snack, but don’t “load” up to a dozen books, friends!

chicken soup

A little chicken soup with vegetables to help you fill up the afternoon

You can also create more sweet and savory snacks according to your preferences, just pay attention to the calorie count of the ingredients to limit them to 100 calories only!

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More protein

Whether you prefer sweet or savory (or a combination of the two), add a small portion of protein to your dish, because protein tends to fill you up faster. If you only eat one type of snack, you may find yourself craving more and overeating. So, adding a little protein will bring variety to the snack menu.

Although protein adds a certain amount of calories, a small portion of protein-rich foods like a hard-boiled egg, a little cheese, some Greek yogurt, or a slice of chicken breast added to your snack will help keep you healthy. mouth and satiated longer.


Contrary to popular belief, snacking can be healthy and aid in weight loss. It’s important that you prepare your portions thoughtfully to make sure you’re eating the right number of calories – and remember the ideal number is 100.

The second thing is to take time to enjoy the food, avoid unconscious eating like when working or watching TV. Wish you always delicious and achieve your weight loss goals!

Reference source

100-Calorie Snacks That Satisfy Accessed: April 1, 2020

Healthy Snacks for Weight Loss Access date: April 1, 2020

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