Things to know about gym bean powder and how to make it at home

As a gymer, whether new or old, you must have heard of gym bean powder. So, how good is bean powder for gym people and how to process them?

It is not natural that the bean paste became famous on the forums. Many nutritionists also mention the health benefits of pea flour. For gym goers, the nutritional content of these powders also brings significant benefits. What is it and how to make bean paste at home? If you are also wondering about this issue, do not skip the following article!

Benefits of pea flour

If you train and want to build muscle, you should be familiar with protein, one of the most essential nutrients for the human body and what should be one of the diets. Proteins are chains of amino acids that act as the building blocks of tissues and muscles and provide an important source of fuel for the body. Recently, they are gaining more attention because of the popularity of high-protein diets for weight loss. All the exercise in the world won’t build muscle if you don’t get enough protein.

Bean powder is an easy source of protein for gym goers

High-protein diets tend to be effective for three main reasons. First, protein is dense so it keeps the body feeling full longer after eating. Protein also keeps blood sugar stable to prevent the associated decline in cravings and hunger. And here’s something you might really like: The body works harder to digest protein, so it burns more calories.

Along with reducing cravings, protein supplementation temporarily boosts metabolism. The body uses energy to digest and utilize the nutrients in food. This is called the thermic effect of food (TEF) and the thermic effect of proteins is much higher than the thermic effect of carbohydrates and fats. Furthermore, protein is your muscle-building component, so eating adequate amounts of protein will help maintain muscle mass and prevent muscle wasting. So if you walk a lot, enjoy cycling, or do any kind of exercise to stay active, you need to eat protein.

You can get protein in a variety of ways. However, gym pea flour is one of the simplest and cheapest ways to help you get the full benefits of protein. Protein plays an important role in how muscles recover from exercise. It repairs damage to muscle fibers and forms new proteins for muscle growth and energy. Those who feel they can’t get the recommended amount of protein from diet alone can choose to take an amino acid supplement or gym pea powder after exercise.

How to make bean paste at home

To make bean paste is very easy. What’s more, according to many people, homemade dough tastes better than store-bought brands. Making your own bean paste at home also gives you peace of mind about food additives. And of course, making your own bean paste will save you a lot of money.

Homemade bean paste is both hygienic and cost-effective

Step 1: Wash and peel the beans.

Step 2: Once clean, use a strainer to drain. Spread mats or bags of rice in the sun or in a well-ventilated place. You should only spread a thin layer of beans. You can use a mat or open an old bag of rice to spread out the beans. A tray can be used, but this will not allow for optimal air circulation, you will have to turn the beans over more often. Stir occasionally to expose the beans to air and sunlight, especially in the early stages. Once it’s dry, you won’t need to stir the beans much.

Watch for signs of mold and remove immediately, especially if the humidity is high like during the rainy season. The time it takes for the beans to dry depends heavily on the humidity of the place.

Step 3: Catch the beans after drying on the roaster until they are fully cooked. Note that each type of bean has a different ripening time. So if you want to mix different types of beans together, you should separate them to roast them one at a time. Unripe beans will not smell good when drinking. Moreover, it can cause indigestion, abdominal pain, dizziness. With green beans and red beans, when ripe, they will turn darker in color and have an aroma. With black beans, when roasting, pay attention to stir until you can smell the aroma. As for soybeans, you need to roast them thoroughly until the shells separate and the beans are crispy.

Alternatively, you can spread the cleaned beans on a baking tray and dry them in the oven at about 80°C.

Step 4: Bring the beans to the market to grind. Dried beans need an industrial grinder to turn it into a fine powder. Store in a tightly closed container at room temperature.

Instructions on how to use it correctly

Bean paste can be prepared in many ways. However, the most popular is still to mix about 50g of bean powder, equivalent to 5 full scoops with 200-250ml of warm water. You can drink from 2 to 3 cups of such bean powder per day at snacks. If you want to replenish energy, you can drink it 45-60 minutes before a workout.

You can drink before training, after or before meals depending on the purpose

If you need to gain weight, mix bean paste with sugar and condensed milk. Then drink 1 hour before going to bed. For those of you who want to lose weight, you can drink the powder 15 to 30 minutes before the main meal.

With the above information, hope to help you gain more knowledge about gym bean powder. You can apply how to make bean paste at home as instructed above to have delicious healthy food and your “wallet” too!

Reference source

Homemade Beans Flour: Steps in Making Bean Flour https://9jafoods.com/homemade-beans-flour-steps-in-making-bean-flour/ Accessed date: 12/13/2020